Baked Sweet Potato with Ground Beef by @lojdovale

55 min

4 servings

🥔

1 kg

Sweet potatoes

🥩

500 g

Ground beef

🧅

1 medium

Onion

🧄

3 cloves

Garlic

🍅

30 ml

Tomato paste

🥛

200 ml

Cooking cream

🧂

3 g

Salt

⚫

1 g

Pepper

🌿

1 g

Oregano

🧀

100 g

Feta cheese

🧀

150 g

Mozzarella

  1. Wash
    • sweet potatoes

    Wash the sweet potatoes and place them in a pot of water. Boil for 20 minutes until partly tender.

  2. Drain
    • sweet potatoes

    Drain the sweet potatoes and let them cool slightly. Peel them and cut them into thin rounds.

  3. Chop
    • onion
    • garlic

    Finely chop the onion and garlic. Heat the frying pan over medium heat.

  4. Sauté
    • onion
    • garlic
    • ground beef

    Sauté the onion and garlic in the frying pan until softened and fragrant. Add the ground beef.

  5. Cook
    • ground beef
    • salt

    Cook the ground beef, breaking it up with a wooden spoon, until browned and fully cooked. Season with salt, black pepper, and dried oregano.

  6. Stir
    • tomato paste
    • cooking cream
    • ground beef

    Stir the tomato paste into the cooked beef mixture. Add the cooking cream and simmer until a creamy sauce forms.

  7. Preheat
    • ground beef

    Preheat the oven to 180°C / 350°F. Spread half of the beef sauce in the baking dish.

  8. Arrange
    • sweet potatoes
    • feta cheese

    Arrange half of the sweet potato rounds over the beef sauce. Crumble half of the feta cheese over the sweet potatoes.

  9. Layer
    • ground beef
    • sweet potatoes
    • feta cheese

    Repeat the beef sauce, sweet potato, and feta layers once more. Sprinkle the shredded mozzarella evenly over the top.

  10. Bake
    • shredded mozzarella

    Bake the casserole at 180°C / 350°F for 35 minutes. Rest for 5 minutes before serving.

Baked Sweet Potato with Ground Beef by @lojdovale

55 min

4 servings

🥔

1 kg

Sweet potatoes

🥩

500 g

Ground beef

🧅

1 medium

Onion

🧄

3 cloves

Garlic

🍅

30 ml

Tomato paste

🥛

200 ml

Cooking cream

🧂

3 g

Salt

⚫

1 g

Pepper

🌿

1 g

Oregano

🧀

100 g

Feta cheese

🧀

150 g

Mozzarella

Preparation Steps

  1. Step 1/10

    Wash the sweet potatoes and place them in a pot of water. Boil for 20 minutes until partly tender.

    🥔sweet potatoes
    🔪knife

  2. Step 2/10

    Drain the sweet potatoes and let them cool slightly. Peel them and cut them into thin rounds.

    🥔sweet potatoes
    🧺colander
    🔪vegetable peeler
    🔪knife
    🪵cutting board

  3. Step 3/10

    Finely chop the onion and garlic. Heat the frying pan over medium heat.

    🧅onion
    🧄garlic
    🔪knife
    🪵cutting board
    🍳frying pan

  4. Step 4/10

    Sauté the onion and garlic in the frying pan until softened and fragrant. Add the ground beef.

    🧅onion
    🧄garlic
    🥩ground beef
    🍳frying pan
    🥄wooden spoon

  5. Step 5/10

    Cook the ground beef, breaking it up with a wooden spoon, until browned and fully cooked. Season with salt, black pepper, and dried oregano.

    🥩ground beef
    🧂salt
    ⚫black pepper
    🌿dried oregano
    🍳frying pan
    🥄wooden spoon

  6. Step 6/10

    Stir the tomato paste into the cooked beef mixture. Add the cooking cream and simmer until a creamy sauce forms.

    🍅tomato paste
    🥛cooking cream
    🥩ground beef
    🍳frying pan
    🥄wooden spoon

  7. Step 7/10

    Preheat the oven to 180°C / 350°F. Spread half of the beef sauce in the baking dish.

    🥩ground beef
    🍳baking dish
    🥄wooden spoon

  8. Step 8/10

    Arrange half of the sweet potato rounds over the beef sauce. Crumble half of the feta cheese over the sweet potatoes.

    🥔sweet potatoes
    🧀feta cheese
    🍳baking dish

  9. Step 9/10

    Repeat the beef sauce, sweet potato, and feta layers once more. Sprinkle the shredded mozzarella evenly over the top.

    🥩ground beef
    🥔sweet potatoes
    🧀feta cheese
    🧀shredded mozzarella
    🍳baking dish

  10. Step 10/10

    Bake the casserole at 180°C / 350°F for 35 minutes. Rest for 5 minutes before serving.

    🧀shredded mozzarella
    🍳baking dish

Composition

Ingredients

Types

Vegetables, Meat, Herbs and Spices, Condiments, Dairy

Ingredients

Sweet potatoes, Ground beef, Onion, Garlic, Tomato paste, Cooking cream, Salt, Pepper, Oregano, Feta cheese, Mozzarella

Notes

Feta cheese (crumbled), Mozzarella (shredded)

Allergens

Milk

Dietetics

Dietary regimen

Gluten-free, High-protein, Low added sugar

Calories

620 kcal

Macro nutrients

Protein: 34g, Carbohydrates: 48g, Fat: 32g, Fiber: 7g, Sugars: 12g

Nutritional Information

Minerals

Calcium: 360mg, Iron: 4.5mg, Potassium: 980mg, Sodium: 720mg

Vitamins

Vitamin A: 1400µg RAE, Vitamin C: 18mg, Vitamin B12: 2.2µg

Preparation

Time Information

Preparation

20 minutes

Cooking

35 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

knife, cutting board, vegetable peeler, frying pan, wooden spoon, baking dish, colander

Appliances

Stove, Oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Family meal, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Creamy, Tender, Cheesy, Soft, Juicy

Flavors

Savory, Rich, Tangy, Herbaceous, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Store in an airtight container,Cool before refrigerating,Reheat until piping hot), freezer : 2 to 3 months (Freeze in airtight portions,Thaw overnight in the refrigerator,Reheat thoroughly before serving)