Cheesy Enchilada One Pan Dinner by @thedailykale

17 min

4 servings

🍗

Chicken

🥕

Green enchilada sauce

🧀

Monterey Jack cheese

🧄

Garlic powder

🫙

Cumin

⚫

Black pepper

🌶️

Chili powder

🌶️

Paprika

🍚

Rice

🌿

Cilantro

🥛

Sour cream

🥑

Avocado

🌽

Corn tortilla chips

  1. Add
    • Shredded chicken
    • Garlic powder

    Take your cooked shredded chicken and add seasonings if it's not already seasoned.

  2. Place
    • Shredded chicken
    • Green enchilada sauce

    Place the chicken in a pan, or in a baking dish if baking, then add enchilada sauce, enough to coat the chicken.

  3. Top
    • Monterey Jack cheese

    Top with shredded cheese.

  4. Heat

    Heat in a pan with the lid on until the cheese has melted, or bake at 400 for 10-12 minutes or until the cheese is melted.

  5. Serve
    • Rice
    • Cilantro
    • Sour cream

    Serve on top of rice or cauliflower rice, adding cilantro, sour cream and avocado if you have them, or serve with corn tortilla chips.

Cheesy Enchilada One Pan Dinner by @thedailykale

17 min

4 servings

🍗

Chicken

🥕

Green enchilada sauce

🧀

Monterey Jack cheese

🧄

Garlic powder

🫙

Cumin

⚫

Black pepper

🌶️

Chili powder

🌶️

Paprika

🍚

Rice

🌿

Cilantro

🥛

Sour cream

🥑

Avocado

🌽

Corn tortilla chips

Preparation Steps

  1. Step 1/5

    Take your cooked shredded chicken and add seasonings if it's not already seasoned.

    🍗Shredded chicken
    🧄Garlic powder
    🫙Cumin
    ⚫Black pepper
    🌶️Chili powder
    🌶️Paprika

  2. Step 2/5

    Place the chicken in a pan, or in a baking dish if baking, then add enchilada sauce, enough to coat the chicken.

    🍗Shredded chicken
    🥕Green enchilada sauce

  3. Step 3/5

    Top with shredded cheese.

    🧀Monterey Jack cheese

  4. Step 4/5

    Heat in a pan with the lid on until the cheese has melted, or bake at 400 for 10-12 minutes or until the cheese is melted.

    ✨Lid

  5. Step 5/5

    Serve on top of rice or cauliflower rice, adding cilantro, sour cream and avocado if you have them, or serve with corn tortilla chips.

    🍚Rice
    🌿Cilantro
    🥛Sour cream
    🥑Avocado
    🌽Corn tortilla chips

Composition

Ingredients

Types

Meat, Sauce, Dairy, Spices, Grains, Vegetables, Herbs, Fruits, Snacks

Ingredients

Chicken, Green enchilada sauce, Monterey Jack cheese, Garlic powder, Cumin, Black pepper, Chili powder, Paprika, Rice, Cilantro, Sour cream, Avocado, Corn tortilla chips

Notes

Chicken (cooked, shredded), Green enchilada sauce (enough to coat the chicken), Monterey Jack cheese (shredded, for topping), Garlic powder (seasoning, amount not given), Cumin (seasoning, amount not given), Black pepper (seasoning, amount not given), Chili powder (seasoning, amount not given), Paprika (seasoning, amount not given), Rice (or cauliflower rice, to serve), Cilantro (optional topping, if you have it), Sour cream (optional topping, if you have it), Avocado (optional topping, if you have it), Corn tortilla chips (optional, sometimes served with instead of rice)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein, Low-Carb

Calories

320 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 8g, Fat: 20g, Fiber: 1g, Sugars: 2g

Nutritional Information

Minerals

Calcium: 250mg, Sodium: 780mg, Iron: 1.2mg, Potassium: 320mg

Vitamins

Vitamin A: 180mcg, Vitamin B12: 0.5mcg, Vitamin C: 2mg

Preparation

Time Information

Preparation

5 minutes

Cooking

12 minutes

Overall

17 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Lid

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@thedailykale

Origin

Cuisine

Tex-Mex, American

Geographic

Mexico, North America

Various

Aspect

Texture

Melty, Creamy, Shredded

Flavors

Cheesy, Savory, Tangy, Mildly Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

storage : 3-4 days (in an airtight container,refrigerated), freezing : up to 2 months (in a freezer-safe airtight container,cool completely before freezing), reheating : until heated through (microwave or oven,cover to retain moisture)