Apple Tots by @feelgoodfoodie

30 min

16 servings

🍎

260 g

Apples

🥚

59 g

Egg

🌽

19 g

Cornstarch

🍬

75 g + 71 ml

Granulated sugar

🍋

18 ml

Lemon juice

🪵

5.9 g + 1.2 tsp

Ground cinnamon

🥣

140 ml

Greek yogurt

🍁

18 ml

Maple syrup

  1. Preheat

    Preheat the air fryer to 400°F (205°C).

  2. Grate
    • grated apples

    Grate enough apples to measure 2 cups (220 g).

  3. Wrap
    • grated apples

    Wrap the 2 cups grated apples in a kitchen towel and squeeze out all excess liquid.

  4. Measure
    • grated apples

    Measure 1 packed cup (about 110 g) of the squeezed grated apples and discard the extracted liquid.

  5. Place
    • grated apples
    • large egg
    • cornstarch

    Place the squeezed apples in a medium mixing bowl with the egg and 2 tablespoons cornstarch.

  6. Add
    • granulated sugar
    • lemon juice
    • Apples

    Add 1 tablespoon granulated sugar and 1 tablespoon lemon juice to the apple mixture.

  7. Add
    • ground cinnamon

    Add 1 teaspoon ground cinnamon and stir until the mixture holds together.

  8. Spoon
    • grated apples

    Spoon 1 1/2 tablespoons of apple mixture and shape it into a small oval tot.

  9. Step
    • grated apples

    Repeat with the remaining mixture to make about 16 apple tots.

  10. Arrange
    • grated apples

    Arrange the apple tots in the air fryer basket in a single layer.

  11. Air-fry
    • grated apples

    Air fry the tots for 8 to 10 minutes at 400°F (205°C), until puffed and browned.

  12. Cook
    • grated apples

    Turn the apple tots halfway through cooking so they brown evenly.

  13. Combine
    • granulated sugar
    • ground cinnamon

    Combine the remaining 4 tablespoons granulated sugar with the remaining 1 teaspoon ground cinnamon.

  14. Stir
    • Greek yogurt
    • maple syrup

    Stir 1/2 cup Greek yogurt with 1 tablespoon maple syrup until smooth.

  15. Coat
    • grated apples
    • granulated sugar
    • ground cinnamon

    Immediately roll the hot apple tots in the cinnamon sugar coating.

  16. Serve
    • grated apples
    • Greek yogurt
    • maple syrup

    Serve the cinnamon-sugar apple tots warm with the maple yogurt dip.

Apple Tots by @feelgoodfoodie

30 min

16 servings

🍎

260 g

Apples

🥚

59 g

Egg

🌽

19 g

Cornstarch

🍬

75 g + 71 ml

Granulated sugar

🍋

18 ml

Lemon juice

🪵

5.9 g + 1.2 tsp

Ground cinnamon

🥣

140 ml

Greek yogurt

🍁

18 ml

Maple syrup

Preparation Steps

  1. Step 1/16

    Preheat the air fryer to 400°F (205°C).

  2. Step 2/16

    Grate enough apples to measure 2 cups (220 g).

    🍎grated apples
    🧀box grater
    🥄measuring cups

  3. Step 3/16

    Wrap the 2 cups grated apples in a kitchen towel and squeeze out all excess liquid.

    🍎grated apples
    🧻kitchen towel

  4. Step 4/16

    Measure 1 packed cup (about 110 g) of the squeezed grated apples and discard the extracted liquid.

    🍎grated apples
    🥄measuring cups

  5. Step 5/16

    Place the squeezed apples in a medium mixing bowl with the egg and 2 tablespoons cornstarch.

    🍎grated apples
    🥚large egg
    🌽cornstarch
    🥣medium mixing bowl
    🥄measuring spoons

  6. Step 6/16

    Add 1 tablespoon granulated sugar and 1 tablespoon lemon juice to the apple mixture.

    🍬granulated sugar
    🍋lemon juice
    🥣medium mixing bowl
    🥄measuring spoons

  7. Step 7/16

    Add 1 teaspoon ground cinnamon and stir until the mixture holds together.

    🪵ground cinnamon
    🥣medium mixing bowl
    🥄measuring spoons
    🥄spoon

  8. Step 8/16

    Spoon 1 1/2 tablespoons of apple mixture and shape it into a small oval tot.

    🍎grated apples
    🥄spoon
    🥄measuring spoons

  9. Step 9/16

    Repeat with the remaining mixture to make about 16 apple tots.

    🍎grated apples
    🥄spoon

  10. Step 10/16

    Arrange the apple tots in the air fryer basket in a single layer.

    🍎grated apples

  11. Step 11/16

    Air fry the tots for 8 to 10 minutes at 400°F (205°C), until puffed and browned.

    🍎grated apples

  12. Step 12/16

    Turn the apple tots halfway through cooking so they brown evenly.

    🍎grated apples
    🥄spatula

  13. Step 13/16

    Combine the remaining 4 tablespoons granulated sugar with the remaining 1 teaspoon ground cinnamon.

    🍬granulated sugar
    🪵ground cinnamon
    🥣small bowl
    🥄measuring spoons
    🥄spoon

  14. Step 14/16

    Stir 1/2 cup Greek yogurt with 1 tablespoon maple syrup until smooth.

    🥣Greek yogurt
    🍁maple syrup
    🥣small bowl
    🥄measuring cups
    🥄measuring spoons
    🥄spoon

  15. Step 15/16

    Immediately roll the hot apple tots in the cinnamon sugar coating.

    🍎grated apples
    🍬granulated sugar
    🪵ground cinnamon
    🥣small bowl
    🥄spoon

  16. Step 16/16

    Serve the cinnamon-sugar apple tots warm with the maple yogurt dip.

    🍎grated apples
    🥣Greek yogurt
    🍁maple syrup
    🥣small bowl

Composition

Ingredients

Types

Fruit, Starch, Pantry, Sweetener, Condiment, Spices, Dairy

Ingredients

Apples, Egg, Cornstarch, Granulated sugar, Lemon juice, Ground cinnamon, Greek yogurt, Maple syrup

Notes

Apples (grated), Egg (large), Granulated sugar (for the tots, for the topping), Ground cinnamon (for the tots, for the topping), Greek yogurt (for the dip), Maple syrup (for the dip)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

150 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 29g, Sugars: 20g, Fat: 2g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 85mg, Potassium: 190mg, Iron: 0.5mg, Sodium: 55mg

Vitamins

Vitamin C: 3mg, Vitamin A: 35µg, Vitamin B12: 0.2µg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

16 steps

Equipments

Utensils

box grater, kitchen towel, medium mixing bowl, small bowl, measuring cups, measuring spoons, spoon, spatula

Appliances

Air fryer

Type

Type

Type Of Dish

Dessert, Snack, Appetizer

Occasions

Breakfast, Brunch, Snack time, Fall, Holiday

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crispy, Tender, Puffy, Creamy

Flavors

Sweet, Fruity, Cinnamon-spiced, Tangy, Maple

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave the yogurt dip out longer than 2 hours), fridge : 3 days (Store tots and maple yogurt dip separately,Use airtight containers,Reheat tots in the air fryer at 350°F (175°C) for 3 to 5 minutes), freezer : 2 months (Freeze cooked apple tots in a single layer before transferring to a freezer-safe container,Do not freeze the yogurt dip,Reheat from frozen in the air fryer at 350°F (175°C) until hot and crisp)