Okra with Raw Mangoes by @humys_kitchen

35 min

4 servings

🥕

450 g

Okra

🥭

2

Raw mango

🧅

2

Onion

🫗

120 ml

Oil

🍅

2

Tomato

🧄

1 tsp

Ginger garlic paste

🫙

1 tsp

Coriander seeds

🧂

1 tsp

Salt

🌶️

1 tsp

Chili powder

🫙

1 tsp

Coriander powder

🫙

1 tsp

Cumin powder

🌶️

2

Green chili

🌿

Mint

🍋

1

Lemon juice

🍋

Lemon

  1. Heat
    • Oil
    • Onion

    Heat oil and fry the onions until they change color.

  2. Add
    • Okra

    Add the okra and keep frying for a few minutes.

  3. Add
    • Tomato

    Add the tomatoes and cover for a couple of minutes.

  4. Add
    • Coriander seeds
    • Chili powder
    • Coriander powder

    When the tomatoes are soft, add all the spices, green chili and raw mango, and mix well.

  5. Add
    • Lemon juice

    Add the lemon juice.

  6. Cover

    Cover for two minutes.

  7. Garnish
    • Mint
    • Lemon

    Garnish with mint and lemon wedges.

Okra with Raw Mangoes by @humys_kitchen

35 min

4 servings

🥕

450 g

Okra

🥭

2

Raw mango

🧅

2

Onion

🫗

120 ml

Oil

🍅

2

Tomato

🧄

1 tsp

Ginger garlic paste

🫙

1 tsp

Coriander seeds

🧂

1 tsp

Salt

🌶️

1 tsp

Chili powder

🫙

1 tsp

Coriander powder

🫙

1 tsp

Cumin powder

🌶️

2

Green chili

🌿

Mint

🍋

1

Lemon juice

🍋

Lemon

Preparation Steps

  1. Step 1/7

    Heat oil and fry the onions until they change color.

    🫗Oil
    🧅Onion
    🥄Spatula

  2. Step 2/7

    Add the okra and keep frying for a few minutes.

    🥕Okra
    🥄Spatula

  3. Step 3/7

    Add the tomatoes and cover for a couple of minutes.

    🍅Tomato
    ✨Lid
    🥄Spatula

  4. Step 4/7

    When the tomatoes are soft, add all the spices, green chili and raw mango, and mix well.

    🫙Coriander seeds
    🌶️Chili powder
    🫙Coriander powder
    🫙Cumin powder
    🌶️Green chili
    🥭Raw mango
    🧂Salt
    🧄Ginger garlic paste
    🥄Spatula

  5. Step 5/7

    Add the lemon juice.

    🍋Lemon juice
    🥄Spatula

  6. Step 6/7

    Cover for two minutes.

    ✨Lid

  7. Step 7/7

    Garnish with mint and lemon wedges.

    🌿Mint
    🍋Lemon

Composition

Ingredients

Types

Vegetables, Fruits, Fats and Oils, Spices, Herbs

Ingredients

Okra, Raw mango, Onion, Oil, Tomato, Ginger garlic paste, Coriander seeds, Salt, Chili powder, Coriander powder, Cumin powder, Green chili, Mint, Lemon juice, Lemon

Notes

Okra (washed and cut into pieces), Raw mango (peeled and cut into strips or chunks), Onion (medium), Tomato (medium, peeled and cut into chunks), Salt (or as needed), Mint (for garnish, or cilantro), Lemon juice (juice of one lemon)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, soy-free

Calories

220 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 20g, Fat: 15g, Fiber: 5g, Sugars: 9g

Nutritional Information

Minerals

Potassium: 400mg, Magnesium: 35mg, Calcium: 70mg, Iron: 1.3mg, Sodium: 480mg

Vitamins

Vitamin C: 32mg, Vitamin A: 850IU, Vitamin K: 35mcg, Folate: 45mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Knife, Cutting board, Frying pan, Lid, Spatula

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@humys_kitchen

Origin

Cuisine

Indian, Pakistani

Geographic

India, South Asia

Various

Aspect

Texture

Tender, Saucy

Flavors

Tangy, Spicy, Savory, Tart

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,reheat before serving), freezer : 1 month (store in an airtight freezer-safe container,texture of okra and mango may soften after thawing)