Gombo de Tiana by @healthyalie

1h5
Medium

4 servings

🌾

120 g

Flour

🧈

100 g

Margarine

💧

120 ml

Water

🧅

150 g

Onion

🧄

9 g

Garlic

🫑

150 g

Red Bell Pepper

🍠

200 g

Sweet Potato

🌶️

80 g

Long Chili Pepper

🥬

80 g

Celery

🫛

250 g

Okra

🌭

200 g

Vegetable Sausages

🍗

200 g

Vegetable Strips

🧂

10 ml

Cajun Spices

🍲

800 ml

Broth

🍃

2 g

Bay Leaf

🌿

1 g

Thyme

🧂

3 g

Salt

🌶️

1 g

Pepper

🫗

15 ml

Oil

Preparation Steps

  1. Step 1/11

    Dice the onion, red bell pepper, sweet potato, celery, and long chili pepper. Mince the garlic, slice the okra and vegan sausages, and cut the vegan chicken strips into bite-size pieces if needed.

    onion
    red bell pepper
    sweet potato
    celery stalks
    long chili pepper
    garlic cloves
    okra
    vegan sausages
    vegan chicken strips
    🔪chef's knife
    🪵cutting board

  2. Step 2/11

    Combine 120 g all-purpose flour and 100 g vegan margarine in a saucepan. Whisk over medium heat until the mixture begins to thicken.

    all-purpose flour
    vegan margarine
    🥄whisk
    🥄wooden spoon

  3. Step 3/11

    Whisk in about 120 ml water if using vegan margarine. Stir until the roux is smooth and homogeneous.

    water
    🥄whisk

  4. Step 4/11

    Cook the roux over low heat for about 30 minutes. Stir regularly until it becomes deep brown and nutty-smelling.

    🥄wooden spoon

  5. Step 5/11

    Heat 15 ml neutral cooking oil in a large pot. Sauté the vegan sausages and vegan chicken strips until well browned.

    neutral cooking oil
    vegan sausages
    vegan chicken strips
    🥄wooden spoon

  6. Step 6/11

    Season the browned plant-based proteins with 2 tsp Cajun seasoning, salt, and black pepper. Transfer them from the pot to a bowl.

    Cajun seasoning
    salt
    black pepper
    🥄wooden spoon
    🥄measuring spoons

  7. Step 7/11

    Add the onion, garlic cloves, red bell pepper, sweet potato, long chili pepper, and celery stalks to the same pot. Sauté for 5 minutes, stirring frequently.

    onion
    garlic cloves
    red bell pepper
    sweet potato
    long chili pepper
    celery stalks
    🥄wooden spoon

  8. Step 8/11

    Pour 800 ml vegetable stock into the pot. Stir in the prepared roux until fully incorporated.

    vegetable stock
    🥛measuring jug
    🥄wooden spoon

  9. Step 9/11

    Add bay leaf and dried thyme. Simmer the gumbo over low heat until the sweet potato and other vegetables are almost tender, about 10 minutes.

    bay leaf
    dried thyme
    🥄wooden spoon

  10. Step 10/11

    Add the sliced okra to the pot. Return the browned vegan sausages and vegan chicken strips to the gumbo.

    okra
    vegan sausages
    vegan chicken strips
    🥄wooden spoon

  11. Step 11/11

    Simmer for 10 more minutes until the okra is tender and the gumbo has thickened. Remove the bay leaf and adjust salt and black pepper before serving.

    salt
    black pepper
    bay leaf
    🥄wooden spoon

Composition

Ingredients

Types

Liquids, Vegetables, Root Vegetables, Herbs, Seasonings

Ingredients

Flour, Margarine, Water, Onion, Garlic, Red bell pepper, Sweet potato, Long chili pepper, Celery, Okra, Vegetable sausages, Vegetable strips, Cajun spices, Broth, Bay leaf, Thyme, Salt, Pepper, Oil

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Lactose-free

Calories

510 kcal

Macro nutrients

Protein: 23g, Carbohydrates: 57g, Fat: 22g, Fiber: 11g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 105mg, Iron: 5.2mg, Potassium: 790mg, Sodium: 980mg

Vitamins

Vitamin A: 670µg RAE, Vitamin C: 92mg, Vitamin K: 35µg, Folate: 88µg DFE

Preparation

Time Information

Preparation

20 minutes

Cooking

45 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

chef's knife, cutting board, whisk, wooden spoon, measuring spoons, measuring jug

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Stew

Occasions

Lunch, Dinner, Movie Night, Halloween

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Creole, Cajun, Louisiana, American

Geographic

United States, Louisiana

Various

Aspect

Texture

Thick, Velvety, Tender, Hearty, Saucy

Flavors

Savory, Spicy, Smoky, Herbal, Earthy, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Cool within 2 hours,Store in an airtight container,Reheat until steaming hot), freezer : 2 to 3 months (Store in freezer-safe airtight portions,Thaw overnight in the refrigerator,Reheat gently and add stock if needed)