Gombo de Tiana by @healthyalie
4 servings
🌾
120 g
Flour
🧈
100 g
Margarine
💧
120 ml
Water
🧅
150 g
Onion
🧄
9 g
Garlic
🫑
150 g
Red bell pepper
🥔
200 g
Sweet potato
🌶️
80 g
Long chili pepper
🥬
80 g
Celery
🥕
250 g
Okra
🍖
200 g
Vegetable sausages
🥕
200 g
Vegetable strips
🧂
10 ml
Cajun spices
🍲
800 ml
Broth
🌿
2 g
Bay leaf
🌿
1 g
Thyme
🧂
3 g
Salt
⚫
1 g
Pepper
🫗
15 ml
Oil
Dice
onion
red bell pepper
sweet potato
Dice the onion, red bell pepper, sweet potato, celery, and long chili pepper. Mince the garlic, slice the okra and vegan sausages, and cut the vegan chicken strips into bite-size pieces if needed.
Combine
all-purpose flour
vegan margarine
Combine 120 g all-purpose flour and 100 g vegan margarine in a saucepan. Whisk over medium heat until the mixture begins to thicken.
Whisk
water
Margarine
Whisk in about 120 ml water if using vegan margarine. Stir until the roux is smooth and homogeneous.
Cook
Cook the roux over low heat for about 30 minutes. Stir regularly until it becomes deep brown and nutty-smelling.
Heat
neutral cooking oil
vegan sausages
vegan chicken strips
Heat 15 ml neutral cooking oil in a large pot. Sauté the vegan sausages and vegan chicken strips until well browned.
Season
Cajun seasoning
Season the browned plant-based proteins with 2 tsp Cajun seasoning, salt, and black pepper. Transfer them from the pot to a bowl.
Add
onion
garlic cloves
red bell pepper
Add the onion, garlic cloves, red bell pepper, sweet potato, long chili pepper, and celery stalks to the same pot. Sauté for 5 minutes, stirring frequently.
Pour
vegetable stock
Pour 800 ml vegetable stock into the pot. Stir in the prepared roux until fully incorporated.
Add
bay leaf
dried thyme
Sweet potato
Add bay leaf and dried thyme. Simmer the gumbo over low heat until the sweet potato and other vegetables are almost tender, about 10 minutes.
Add
okra
vegan sausages
vegan chicken strips
Add the sliced okra to the pot. Return the browned vegan sausages and vegan chicken strips to the gumbo.
Simmer
salt
bay leaf
Okra
Simmer for 10 more minutes until the okra is tender and the gumbo has thickened. Remove the bay leaf and adjust salt and black pepper before serving.
Gombo de Tiana by @healthyalie
4 servings
🌾
120 g
Flour
🧈
100 g
Margarine
💧
120 ml
Water
🧅
150 g
Onion
🧄
9 g
Garlic
🫑
150 g
Red bell pepper
🥔
200 g
Sweet potato
🌶️
80 g
Long chili pepper
🥬
80 g
Celery
🥕
250 g
Okra
🍖
200 g
Vegetable sausages
🥕
200 g
Vegetable strips
🧂
10 ml
Cajun spices
🍲
800 ml
Broth
🌿
2 g
Bay leaf
🌿
1 g
Thyme
🧂
3 g
Salt
⚫
1 g
Pepper
🫗
15 ml
Oil
Preparation Steps
Step 1/11
Dice the onion, red bell pepper, sweet potato, celery, and long chili pepper. Mince the garlic, slice the okra and vegan sausages, and cut the vegan chicken strips into bite-size pieces if needed.
Step 2/11
Combine 120 g all-purpose flour and 100 g vegan margarine in a saucepan. Whisk over medium heat until the mixture begins to thicken.
Step 3/11
Whisk in about 120 ml water if using vegan margarine. Stir until the roux is smooth and homogeneous.
Step 4/11
Cook the roux over low heat for about 30 minutes. Stir regularly until it becomes deep brown and nutty-smelling.
Step 5/11
Heat 15 ml neutral cooking oil in a large pot. Sauté the vegan sausages and vegan chicken strips until well browned.
Step 6/11
Season the browned plant-based proteins with 2 tsp Cajun seasoning, salt, and black pepper. Transfer them from the pot to a bowl.
Step 7/11
Add the onion, garlic cloves, red bell pepper, sweet potato, long chili pepper, and celery stalks to the same pot. Sauté for 5 minutes, stirring frequently.
Step 8/11
Pour 800 ml vegetable stock into the pot. Stir in the prepared roux until fully incorporated.
Step 9/11
Add bay leaf and dried thyme. Simmer the gumbo over low heat until the sweet potato and other vegetables are almost tender, about 10 minutes.
Step 10/11
Add the sliced okra to the pot. Return the browned vegan sausages and vegan chicken strips to the gumbo.
Step 11/11
Simmer for 10 more minutes until the okra is tender and the gumbo has thickened. Remove the bay leaf and adjust salt and black pepper before serving.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
510 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
45 minutes
Overall
1 hour 5 minutes
Difficulty
Level
Medium (2/4)
Steps
11 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos