Miso Beef and Carrots by @louloukitchen_

4h30

4 servings

🥩

500 g

Beef chuck

🍄

350 g

Brown mushrooms

🥕

3

Carrots

🧅

3

Onions

🧄

2

Garlic cloves

🍇

45 ml

Balsamic vinegar

💧

1 l

Water

🥩

1 tbsp

Beef stock concentrate

🥣

15 ml

Miso paste

🌻

15 ml

Sunflower oil

🧂

1.5 g

Salt

  1. Cut
    • beef chuck roast
    • yellow onions
    • carrots

    Cut the beef chuck roast into large chunks and roughly chop the yellow onions and carrots.

  2. Heat
    • sunflower oil
    • beef chuck roast

    Heat the sunflower oil in the large saucepan over medium-high heat. Sear the beef chuck roast for a few minutes until browned.

  3. Roast
    • beef chuck roast
    • yellow onions
    • carrots

    Remove the browned beef chuck roast from the large saucepan. Add the yellow onions and carrots.

  4. Cook
    • yellow onions
    • carrots

    Cook the yellow onions and carrots for 10 minutes over medium heat. Let them lightly caramelize.

  5. Pour
    • balsamic vinegar

    Pour in the balsamic vinegar. Scrape the bottom of the large saucepan to deglaze it.

  6. Mix
    • miso paste
    • beef stock

    Mix the miso paste into the beef stock until dissolved. Add the miso beef stock to the large saucepan.

  7. Return
    • beef chuck roast
    • brown mushrooms
    • sea salt

    Return the beef chuck roast to the large saucepan. Add the brown mushrooms and sea salt.

  8. Simmer
    • beef stock
    • brown mushrooms

    Bring the stew to a gentle simmer. Cook covered over medium-low heat for 120 minutes.

  9. Add
    • garlic cloves
    • Beef chuck
    • Brown mushrooms

    Add the garlic cloves to the stew. Transfer everything to the oven-safe Dutch oven with lid.

  10. Bake
    • beef stock
    • Water

    Bake covered at 180°C / 350°F for 120 minutes. If no oven-safe Dutch oven is available, continue covered on the stovetop and add a glass of water if needed.

Miso Beef and Carrots by @louloukitchen_

4h30

4 servings

🥩

500 g

Beef chuck

🍄

350 g

Brown mushrooms

🥕

3

Carrots

🧅

3

Onions

🧄

2

Garlic cloves

🍇

45 ml

Balsamic vinegar

💧

1 l

Water

🥩

1 tbsp

Beef stock concentrate

🥣

15 ml

Miso paste

🌻

15 ml

Sunflower oil

🧂

1.5 g

Salt

Preparation Steps

  1. Step 1/10

    Cut the beef chuck roast into large chunks and roughly chop the yellow onions and carrots.

    🥩beef chuck roast
    🧅yellow onions
    🥕carrots
    🔪chef's knife
    🪵cutting board
  2. Step 2/10

    Heat the sunflower oil in the large saucepan over medium-high heat. Sear the beef chuck roast for a few minutes until browned.

    🌻sunflower oil
    🥩beef chuck roast
    🍲large saucepan
    🥄wooden spoon
  3. Step 3/10

    Remove the browned beef chuck roast from the large saucepan. Add the yellow onions and carrots.

    🥩beef chuck roast
    🧅yellow onions
    🥕carrots
    🍲large saucepan
    🥄wooden spoon
  4. Step 4/10

    Cook the yellow onions and carrots for 10 minutes over medium heat. Let them lightly caramelize.

    🧅yellow onions
    🥕carrots
    🍲large saucepan
    🥄wooden spoon
  5. Step 5/10

    Pour in the balsamic vinegar. Scrape the bottom of the large saucepan to deglaze it.

    🍇balsamic vinegar
    🍲large saucepan
    🥄wooden spoon
    🥄measuring spoon
  6. Step 6/10

    Mix the miso paste into the beef stock until dissolved. Add the miso beef stock to the large saucepan.

    🥣miso paste
    🍲beef stock
    🥄measuring spoon
    🥛measuring jug
  7. Step 7/10

    Return the beef chuck roast to the large saucepan. Add the brown mushrooms and sea salt.

    🥩beef chuck roast
    🍄brown mushrooms
    🧂sea salt
    🍲large saucepan
    🥄wooden spoon
  8. Step 8/10

    Bring the stew to a gentle simmer. Cook covered over medium-low heat for 120 minutes.

    🍲beef stock
    🥩beef chuck roast
    🍄brown mushrooms
    🍲large saucepan
  9. Step 9/10

    Add the garlic cloves to the stew. Transfer everything to the oven-safe Dutch oven with lid.

    🧄garlic cloves
    🔪chef's knife
    🪵cutting board
    oven-safe Dutch oven with lid
  10. Step 10/10

    Bake covered at 180°C / 350°F for 120 minutes. If no oven-safe Dutch oven is available, continue covered on the stovetop and add a glass of water if needed.

    🍲beef stock
    oven-safe Dutch oven with lid
    🍲large saucepan

Composition

Ingredients

Types

Vegetables, Mushrooms, Condiments, Fermented foods, Oils

Ingredients

Beef chuck, Brown mushrooms, Carrots, Onions, Garlic cloves, Balsamic vinegar, Water, Beef stock concentrate, Miso paste, Sunflower oil, Salt

Notes

Beef chuck (cut into large pieces), Onions (large), Garlic cloves (added at the end), Water (for the broth), Beef stock concentrate (diluted in water), Miso paste (mixed into the broth), Sunflower oil (neutral oil for searing), Salt (Guérande salt)

Allergens

Sulfites, Soy, Gluten

Dietetics

Dietary regimen

Calories

462 kcal

Macro nutrients

Protein: 39g, Fat: 23g, Carbohydrates: 22g, Fiber: 5g, Sugars: 10g

Nutritional Information

Minerals

Iron: 4.8mg, Potassium: 1010mg, Sodium: 950mg, Zinc: 7.1mg

Vitamins

Vitamin A: 780µg RAE, Vitamin B12: 3.2µg, Vitamin C: 11mg, Vitamin B6: 0.7mg

Preparation

Time Information

Preparation

20 minutes

Cooking

4 hours 10 minutes

Overall

4 hours 30 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, large saucepan, wooden spoon, measuring spoon, measuring jug, oven-safe Dutch oven with lid

Appliances

Stove, Oven

Type

Type

Type Of Dish

Occasions

Dinner, Family meal, Weekend meal, Cold weather meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Geographic

France, Europe

Various

Aspect

Texture

Tender, Melting, Juicy, Soft, Velvety

Flavors

Umami, Savory, Sweet, Tangy, Rich, Caramelized

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Cool before refrigerating,Store in an airtight container at 4°C / 40°F or below), freezer : 2 to 3 months (Freeze in airtight portions,Thaw overnight in the refrigerator before reheating)