Tacos Tuesday by @niangcook

โ‰ˆ 35 min

2 servings

๐ŸŒพ

150 g

Flour

๐Ÿง€

60 ml

Fromage blanc

๐Ÿ›

15 ml

Curry powder

๐Ÿซ™

5 ml

Turmeric

๐Ÿ—

170 g

Chicken breast

๐ŸŒถ๏ธ

15 ml

Smoked paprika

๐Ÿซ™

15 ml

Cumin

๐Ÿง‚

3 g

Salt

โšซ

1 g

Pepper

๐Ÿ…

140 g

Cherry tomato

๐Ÿซ‘

120 g

Yellow bell pepper

๐ŸŒฝ

80 g

Corn

๐Ÿ‹

1 lemon (about 60 ml juice)

Lemon

๐Ÿฅš

30 ml

Mayonnaise

๐ŸŒถ๏ธ

5 ml

Hot sauce

๐Ÿซ’

15 ml

Olive oil

  1. Combine
    • all-purpose flour
    • fromage blanc
    • curry powder

    Combine the 150 g all-purpose flour, 2 tablespoons fromage blanc, 1 tablespoon curry powder, 1 teaspoon ground turmeric, 1/4 teaspoon salt, and 60 ml water in a mixing bowl.

  2. Knead

    Knead the dough for 3 minutes until smooth, then cover and rest it for 10 minutes.

  3. Mix
    • smoked paprika

    Mix 1 tablespoon smoked paprika, 1 tablespoon ground cumin, 1/4 teaspoon salt, and the black pepper in a small bowl.

  4. Cut
    • chicken breast
    • smoked paprika

    Coat the chicken breast with the prepared spice mixture, then cut it into bite-size strips.

  5. Dice
    • yellow bell pepper
    • cherry tomatoes

    Dice the yellow bell pepper and halve the cherry tomatoes.

  6. Whisk
    • mayonnaise
    • fromage blanc
    • Lemon

    Whisk 2 tablespoons mayonnaise, 2 tablespoons fromage blanc, 1 teaspoon hot sauce, and juice from half the lemon until creamy.

  7. Divide
    • all-purpose flour

    Divide the rested dough into 4 equal balls, then roll each ball into a thin 15 cm round.

  8. Cook

    Cook each dough round on a dry hot pan for 1 to 2 minutes per side until lightly browned and pliable.

  9. Heat
    • olive oil
    • chicken breast

    Heat the olive oil in a pan, then cook the seasoned chicken for 6 to 8 minutes until browned and fully cooked.

  10. Add
    • yellow bell pepper
    • sweet corn
    • chicken breast

    Add the diced yellow bell pepper and sweet corn to the chicken, then cook for 3 minutes until warmed and tender-crisp.

  11. Fill
    • chicken breast
    • yellow bell pepper
    • sweet corn

    Fill each warm taco with the chicken mixture and cherry tomatoes.

  12. Drizzle
    • mayonnaise
    • fromage blanc
    • Lemon

    Drizzle the tacos with the creamy hot sauce and finish with juice from the remaining lemon half.

Tacos Tuesday by @niangcook

โ‰ˆ 35 min

2 servings

๐ŸŒพ

150 g

Flour

๐Ÿง€

60 ml

Fromage blanc

๐Ÿ›

15 ml

Curry powder

๐Ÿซ™

5 ml

Turmeric

๐Ÿ—

170 g

Chicken breast

๐ŸŒถ๏ธ

15 ml

Smoked paprika

๐Ÿซ™

15 ml

Cumin

๐Ÿง‚

3 g

Salt

โšซ

1 g

Pepper

๐Ÿ…

140 g

Cherry tomato

๐Ÿซ‘

120 g

Yellow bell pepper

๐ŸŒฝ

80 g

Corn

๐Ÿ‹

1 lemon (about 60 ml juice)

Lemon

๐Ÿฅš

30 ml

Mayonnaise

๐ŸŒถ๏ธ

5 ml

Hot sauce

๐Ÿซ’

15 ml

Olive oil

Preparation Steps

  1. Step 1/12

    Combine the 150 g all-purpose flour, 2 tablespoons fromage blanc, 1 tablespoon curry powder, 1 teaspoon ground turmeric, 1/4 teaspoon salt, and 60 ml water in a mixing bowl.

    ๐ŸŒพall-purpose flour
    ๐Ÿง€fromage blanc
    ๐Ÿ›curry powder
    ๐Ÿซ™ground turmeric
    ๐Ÿง‚salt
    ๐Ÿ’งwater
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„wooden spoon
  2. Step 2/12

    Knead the dough for 3 minutes until smooth, then cover and rest it for 10 minutes.

    ๐Ÿฅฃmixing bowl
  3. Step 3/12

    Mix 1 tablespoon smoked paprika, 1 tablespoon ground cumin, 1/4 teaspoon salt, and the black pepper in a small bowl.

    ๐ŸŒถ๏ธsmoked paprika
    ๐Ÿซ™ground cumin
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„wooden spoon
  4. Step 4/12

    Coat the chicken breast with the prepared spice mixture, then cut it into bite-size strips.

    ๐Ÿ—chicken breast
    ๐ŸŒถ๏ธsmoked paprika
    ๐Ÿซ™ground cumin
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  5. Step 5/12

    Dice the yellow bell pepper and halve the cherry tomatoes.

    ๐Ÿซ‘yellow bell pepper
    ๐Ÿ…cherry tomatoes
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  6. Step 6/12

    Whisk 2 tablespoons mayonnaise, 2 tablespoons fromage blanc, 1 teaspoon hot sauce, and juice from half the lemon until creamy.

    ๐Ÿฅšmayonnaise
    ๐Ÿง€fromage blanc
    ๐ŸŒถ๏ธhot sauce
    ๐Ÿ‹lemon
    ๐Ÿฅฃmixing bowl
    ๐Ÿ‹citrus juicer
    ๐Ÿฅ„wooden spoon
  7. Step 7/12

    Divide the rested dough into 4 equal balls, then roll each ball into a thin 15 cm round.

    ๐ŸŒพall-purpose flour
    ๐Ÿฅ–rolling pin
    ๐Ÿชตcutting board
  8. Step 8/12

    Cook each dough round on a dry hot pan for 1 to 2 minutes per side until lightly browned and pliable.

    ๐Ÿฅขtongs
  9. Step 9/12

    Heat the olive oil in a pan, then cook the seasoned chicken for 6 to 8 minutes until browned and fully cooked.

    ๐Ÿซ’olive oil
    ๐Ÿ—chicken breast
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅขtongs
  10. Step 10/12

    Add the diced yellow bell pepper and sweet corn to the chicken, then cook for 3 minutes until warmed and tender-crisp.

    ๐Ÿซ‘yellow bell pepper
    ๐ŸŒฝsweet corn
    ๐Ÿ—chicken breast
    ๐Ÿฅ„wooden spoon
  11. Step 11/12

    Fill each warm taco with the chicken mixture and cherry tomatoes.

    ๐Ÿ—chicken breast
    ๐Ÿซ‘yellow bell pepper
    ๐ŸŒฝsweet corn
    ๐Ÿ…cherry tomatoes
  12. Step 12/12

    Drizzle the tacos with the creamy hot sauce and finish with juice from the remaining lemon half.

    ๐Ÿฅšmayonnaise
    ๐Ÿง€fromage blanc
    ๐ŸŒถ๏ธhot sauce
    ๐Ÿ‹lemon
    ๐Ÿ‹citrus juicer

Composition

Ingredients

Types

Dairy, Spices, Meat, Poultry, Seasonings, Vegetables, Fruit, Citrus, Condiments, Fats

Ingredients

Flour, Fromage blanc, Curry powder, Turmeric, Chicken breast, Smoked paprika, Cumin, Salt, Pepper, Cherry tomato, Yellow bell pepper, Corn, Lemon, Mayonnaise, Hot sauce, Olive oil

Notes

Fromage blanc (for the dough, for the sauce), Smoked paprika (part of a 1 tbsp spice mix with cumin, salt and pepper), Cumin (part of a 1 tbsp spice mix with smoked paprika, salt and pepper), Salt (part of the spice mix, and also listed separately for seasoning), Pepper (part of the spice mix), Mayonnaise (for the sauce)

Allergens

Milk, Egg

Dietetics

Dietary regimen

to inform

Calories

430 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 42g, Fat: 18g, Fiber: 5g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 115mg, Iron: 3.2mg, Potassium: 550mg, Sodium: 570mg

Vitamins

Vitamin A: 125ยตg, Vitamin C: 75mg, Vitamin B6: 0.6mg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

mixing bowl, measuring spoons, kitchen scale, chef's knife, cutting board, wooden spoon, tongs, rolling pin, citrus juicer

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Taco Tuesday, Weeknight Dinner, Casual Meal, Family Meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Mexican, French

Geographic

France, Europe

Various

Aspect

Texture

Soft, Tender, Juicy, Creamy, Crisp

Flavors

Savory, Spicy, Smoky, Tangy, Earthy, Creamy, Citrusy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave chicken filling out longer than 2 hours), fridge : 3 days (Store chicken filling and sauce in separate airtight containers,Refrigerate at 4ยฐC / 40ยฐF or below,Store tortillas separately to prevent sogginess), freezer : 2 months (Freeze cooked chicken filling in an airtight container,Do not freeze the mayonnaise and fromage blanc sauce,Freeze tortillas separated with parchment paper)