Tacos Tuesday by @niangcook

N/A
Medium

2 servings

🌾

150 g

Flour

🥣

30 ml

Fromage Blanc

🍛

15 ml

Curry Powder

🟡

5 ml

Turmeric

🍗

170 g

Chicken Breast

🌶️

15 ml

Smoked Paprika

🟤

15 ml

Cumin

🧂

3 g

Salt

🌶️

Pepper

🍅

140 g

Cherry Tomato

🫑

120 g

Yellow Bell Pepper

🌽

80 g

Corn

🍋

1 lemon (about 60 ml juice)

Lemon

🥚

30 ml

Mayonnaise

🧀

2 tbsp

Fromage Blanc

🔥

5 ml

Hot Sauce

🫒

15 ml

Olive Oil

Preparation Steps

  1. Step 1/12

    Combine the 150 g all-purpose flour, 2 tablespoons fromage blanc, 1 tablespoon curry powder, 1 teaspoon ground turmeric, 1/4 teaspoon salt, and 60 ml water in a mixing bowl.

    all-purpose flour
    fromage blanc
    curry powder
    ground turmeric
    salt
    water
    🥣mixing bowl
    🥄measuring spoons
    🥄wooden spoon

  2. Step 2/12

    Knead the dough for 3 minutes until smooth, then cover and rest it for 10 minutes.

    🥣mixing bowl

  3. Step 3/12

    Mix 1 tablespoon smoked paprika, 1 tablespoon ground cumin, 1/4 teaspoon salt, and the black pepper in a small bowl.

    smoked paprika
    ground cumin
    salt
    black pepper
    🥣mixing bowl
    🥄measuring spoons
    🥄wooden spoon

  4. Step 4/12

    Coat the chicken breast with the prepared spice mixture, then cut it into bite-size strips.

    chicken breast
    smoked paprika
    ground cumin
    salt
    black pepper
    🔪chef's knife
    🪵cutting board

  5. Step 5/12

    Dice the yellow bell pepper and halve the cherry tomatoes.

    yellow bell pepper
    cherry tomatoes
    🔪chef's knife
    🪵cutting board

  6. Step 6/12

    Whisk 2 tablespoons mayonnaise, 2 tablespoons fromage blanc, 1 teaspoon hot sauce, and juice from half the lemon until creamy.

    mayonnaise
    fromage blanc
    hot sauce
    lemon
    🥣mixing bowl
    🍋citrus juicer
    🥄wooden spoon

  7. Step 7/12

    Divide the rested dough into 4 equal balls, then roll each ball into a thin 15 cm round.

    all-purpose flour
    🪵rolling pin
    🪵cutting board

  8. Step 8/12

    Cook each dough round on a dry hot pan for 1 to 2 minutes per side until lightly browned and pliable.

    🗜️tongs

  9. Step 9/12

    Heat the olive oil in a pan, then cook the seasoned chicken for 6 to 8 minutes until browned and fully cooked.

    olive oil
    chicken breast
    🥄wooden spoon
    🗜️tongs

  10. Step 10/12

    Add the diced yellow bell pepper and sweet corn to the chicken, then cook for 3 minutes until warmed and tender-crisp.

    yellow bell pepper
    sweet corn
    chicken breast
    🥄wooden spoon

  11. Step 11/12

    Fill each warm taco with the chicken mixture and cherry tomatoes.

    chicken breast
    yellow bell pepper
    sweet corn
    cherry tomatoes

  12. Step 12/12

    Drizzle the tacos with the creamy hot sauce and finish with juice from the remaining lemon half.

    mayonnaise
    fromage blanc
    hot sauce
    lemon
    🍋citrus juicer

Composition

Ingredients

Types

Dairy, Spices, Meat, Poultry, Seasonings, Vegetables, Fruit, Citrus, Condiments, Fats

Ingredients

Flour, Fromage blanc, Curry powder, Turmeric, Chicken breast, Smoked paprika, Cumin, Salt, Pepper, Cherry tomato, Yellow bell pepper, Corn, Lemon, Mayonnaise, Hot sauce, Olive oil

Allergens

Milk, Egg

Dietetics

Dietary regimen

High Protein

Calories

430 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 42g, Fat: 18g, Fiber: 5g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 115mg, Iron: 3.2mg, Potassium: 550mg, Sodium: 570mg

Vitamins

Vitamin A: 125µg, Vitamin C: 75mg, Vitamin B6: 0.6mg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

mixing bowl, measuring spoons, kitchen scale, chef's knife, cutting board, wooden spoon, tongs, rolling pin, citrus juicer

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Street Food

Occasions

Taco Tuesday, Weeknight Dinner, Casual Meal, Family Meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Mexican-Inspired, French-Inspired, Fusion

Geographic

France, Europe

Various

Aspect

Texture

Soft, Tender, Juicy, Creamy, Crisp

Flavors

Savory, Spicy, Smoky, Tangy, Earthy, Creamy, Citrusy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave chicken filling out longer than 2 hours), fridge : 3 days (Store chicken filling and sauce in separate airtight containers,Refrigerate at 4°C / 40°F or below,Store tortillas separately to prevent sogginess), freezer : 2 months (Freeze cooked chicken filling in an airtight container,Do not freeze the mayonnaise and fromage blanc sauce,Freeze tortillas separated with parchment paper)