Garlic Parmesan Fish Topping by @sandrine_healthy

25 min

4 servings

🧄

6 g

Garlic

🫒

30 ml

Olive oil

🍋

60 ml

Lemon juice

🌿

4 g

Parsley

🧀

5 g

Parmesan

🥖

20 g

Breadcrumbs

💧

30 ml

Water

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🌶️

1 g

Paprika

🫙

0.5 g

Turmeric

🐟

600 g

Fish

  1. Preheat

    Preheat the air fryer to 180°C / 356°F.

  2. Press
    • garlic
    • olive oil

    Press 2 garlic cloves into a mixing bowl and add 2 tbsp olive oil.

  3. Add
    • lemon juice
    • fresh parsley
    • Parmesan cheese

    Add 4 tbsp lemon juice, 1 tbsp parsley, 1 tbsp Parmesan, and 2–3 tbsp breadcrumbs.

  4. Add
    • water
    • salt

    Add 2 tbsp water and season with salt, black pepper, paprika, and turmeric.

  5. Mix
    • white fish fillets

    Mix the topping until evenly combined and spoon it over the fish fillets.

  6. Place
    • white fish fillets

    Place the coated fish in the air fryer basket and cook for 15 minutes at 180°C / 356°F.

  7. Serve
    • white fish fillets

    Serve when the fish flakes easily with a fork and the topping is lightly crisp.

Garlic Parmesan Fish Topping by @sandrine_healthy

25 min

4 servings

🧄

6 g

Garlic

🫒

30 ml

Olive oil

🍋

60 ml

Lemon juice

🌿

4 g

Parsley

🧀

5 g

Parmesan

🥖

20 g

Breadcrumbs

💧

30 ml

Water

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🌶️

1 g

Paprika

🫙

0.5 g

Turmeric

🐟

600 g

Fish

Preparation Steps

  1. Step 1/7

    Preheat the air fryer to 180°C / 356°F.

  2. Step 2/7

    Press 2 garlic cloves into a mixing bowl and add 2 tbsp olive oil.

    🧄garlic
    🫒olive oil
    🧄garlic press
    🥣mixing bowl
    🥄measuring spoons

  3. Step 3/7

    Add 4 tbsp lemon juice, 1 tbsp parsley, 1 tbsp Parmesan, and 2–3 tbsp breadcrumbs.

    🍋lemon juice
    🌿fresh parsley
    🧀Parmesan cheese
    🥖breadcrumbs
    🥣mixing bowl
    🥄measuring spoons

  4. Step 4/7

    Add 2 tbsp water and season with salt, black pepper, paprika, and turmeric.

    💧water
    🧂salt
    ⚫black pepper
    🌶️paprika
    🫙turmeric
    🥣mixing bowl
    🥄measuring spoons

  5. Step 5/7

    Mix the topping until evenly combined and spoon it over the fish fillets.

    🐟white fish fillets
    🥣mixing bowl
    🥄spoon
    🥢kitchen tongs

  6. Step 6/7

    Place the coated fish in the air fryer basket and cook for 15 minutes at 180°C / 356°F.

    🐟white fish fillets
    🥢kitchen tongs

  7. Step 7/7

    Serve when the fish flakes easily with a fork and the topping is lightly crisp.

    🐟white fish fillets
    🥢kitchen tongs

Composition

Ingredients

Types

Vegetables, Fats and Oils, Fruit, Grains, Liquids, Seasonings, Spices

Ingredients

Garlic, Olive oil, Lemon juice, Parsley, Parmesan, Breadcrumbs, Water, Salt, Pepper, Paprika, Turmeric, Fish

Notes

Garlic (pressed), Parsley (finely chopped), Breadcrumbs (2-3 tbsp), Salt (to taste), Pepper (to taste), Paprika (amount not given), Turmeric (amount not given), Fish (amount not given)

Allergens

Gluten

Dietetics

Dietary regimen

Pescatarian, High protein

Calories

260 kcal

Macro nutrients

Protein: 32g, Fat: 12g, Carbohydrates: 5g, Fiber: 1g

Nutritional Information

Minerals

Calcium: 75mg, Potassium: 430mg, Selenium: 42mcg

Vitamins

Vitamin D: 4mcg, Vitamin B12: 2.5mcg, Vitamin C: 8mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

mixing bowl, measuring spoons, garlic press, spoon, kitchen tongs

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Weeknight dinner, Lunch

Origin

Source

Platform

instagram

Original Creator

@sandrine_healthy

Origin

Cuisine

French, Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Crispy, Tender, Moist

Flavors

Lemony, Garlicky, Savory, Herby, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 2 days (Store in an airtight container,Reheat until hot throughout), freezer : 2 months (Cool completely before freezing,Store in an airtight freezer-safe container)