Herby Noodles with Avocado and Tofu by @deliciouslyella

15 min

2 servings

🍜

120 g

Soba noodles

🫘

300 g

Tofu

🌿

13 g

Flat-leaf parsley

🌿

15 g

Chives

🧅

6

Spring onions

🍋

2

Lime

🌶️

1 pinch

Dried red chilli flakes

🧄

1 clove

Garlic

🥢

2 tbsp

Tamari

🫒

1 tbsp

Olive oil

🥑

1

Avocado

🧂

1 pinch

Sea salt

  1. Boil
    • Sea salt

    Bring a large saucepan of salted water to the boil and fit a steaming basket on top.

  2. Cook
    • Soba noodles
    • Tofu

    Cook the soba noodles in the boiling water according to the pack instructions while placing the tofu in the steaming basket, put the lid on and cook both together until the noodles are ready.

  3. Cook
    • Flat-leaf parsley
    • Spring onions
    • Lime

    While they cook, place the parsley, chives, spring onions, lime zest and juice, chilli flakes, garlic, tamari and olive oil in a mixing bowl with a pinch of sea salt and toss well.

  4. Mix
    • Soba noodles

    Once the noodles are cooked, mix them through the sauce.

  5. Transfer
    • Tofu
    • Avocado
    • Olive oil

    Transfer to serving bowls, then scatter the tofu and avocado on top and finish with a drizzle of olive oil.

  6. Serve
    • Lime

    Serve with lime wedges on the side.

Herby Noodles with Avocado and Tofu by @deliciouslyella

15 min

2 servings

🍜

120 g

Soba noodles

🫘

300 g

Tofu

🌿

13 g

Flat-leaf parsley

🌿

15 g

Chives

🧅

6

Spring onions

🍋

2

Lime

🌶️

1 pinch

Dried red chilli flakes

🧄

1 clove

Garlic

🥢

2 tbsp

Tamari

🫒

1 tbsp

Olive oil

🥑

1

Avocado

🧂

1 pinch

Sea salt

Preparation Steps

  1. Step 1/6

    Bring a large saucepan of salted water to the boil and fit a steaming basket on top.

    🧂Sea salt
    🍲Saucepan
    🍲Steaming basket

  2. Step 2/6

    Cook the soba noodles in the boiling water according to the pack instructions while placing the tofu in the steaming basket, put the lid on and cook both together until the noodles are ready.

    🍜Soba noodles
    🫘Tofu
    🍲Saucepan
    🍲Steaming basket
    ✨Lid

  3. Step 3/6

    While they cook, place the parsley, chives, spring onions, lime zest and juice, chilli flakes, garlic, tamari and olive oil in a mixing bowl with a pinch of sea salt and toss well.

    🌿Flat-leaf parsley
    🌿Chives
    🧅Spring onions
    🍋Lime
    🌶️Dried red chilli flakes
    🧄Garlic
    🥢Tamari
    🫒Olive oil
    🧂Sea salt
    🥣Mixing bowl

  4. Step 4/6

    Once the noodles are cooked, mix them through the sauce.

    🍜Soba noodles
    🥣Mixing bowl

  5. Step 5/6

    Transfer to serving bowls, then scatter the tofu and avocado on top and finish with a drizzle of olive oil.

    🫘Tofu
    🥑Avocado
    🫒Olive oil
    🥣Serving bowls

  6. Step 6/6

    Serve with lime wedges on the side.

    🍋Lime

Composition

Ingredients

Types

Grains, Soy, Protein, Herbs, Vegetables, Fruits, Spices, Condiments, Oils

Ingredients

Soba noodles, Tofu, Flat-leaf parsley, Chives, Spring onions, Lime, Dried red chilli flakes, Garlic, Tamari, Olive oil, Avocado, Sea salt

Notes

Soba noodles (2 servings, about 60g per person), Tofu (medium-firm, 1 block, cut into small cubes), Flat-leaf parsley (½ bunch, about 10-15g / 4-5 tablespoons, finely chopped), Chives (about 10-15g / 4-5 tablespoons, finely chopped), Spring onions (finely chopped), Lime (zested and juiced, plus extra to serve), Garlic (grated or crushed), Tamari (or soy sauce), Olive oil (plus extra to serve), Avocado (ripe, cut into chunks)

Allergens

Gluten, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Halal, Sugar-Free

Calories

520 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 55g, Fat: 24g, Fiber: 9g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 4mg, Potassium: 850mg, Magnesium: 95mg, Sodium: 980mg

Vitamins

Vitamin C: 45mg, Vitamin K: 180mcg, Vitamin E: 2.5mg, Folate: 110mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Saucepan, Steaming basket, Mixing bowl, Lid, Serving bowls

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Everyday Meal, Work-from-home Lunch, Quick Weekday Lunch

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Japanese

Geographic

to inform

Various

Aspect

Texture

Chewy, Creamy, Crisp

Flavors

Zesty, Herby, Garlicky, Savory, Citrusy, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (store in an airtight container,best eaten fresh as avocado will brown)