Kick-The-Cold Smoothie by @deliciouslyella

5 min

1 serving

🥝

75 g

Kiwi

🍎

150 g

Apple

🧃

120 ml

Orange juice

🫚

15 g

Ginger

🥬

50 g

Spinach

🥥

15 g

Coconut yoghurt

🌱

20 g

Mixed seeds

🍁

5 ml

Maple syrup

🧊

75 g

Ice cubes

💧

Liquid

  1. Peel
    • kiwi
    • ginger
    • apple

    Peel the kiwi and ginger, then roughly chop the kiwi and apple.

  2. Juice
    • orange juice

    Juice 1–2 oranges until you have about 120 ml of orange juice.

  3. Add
    • kiwi
    • apple
    • orange juice

    Add the kiwi, apple, orange juice, ginger, spinach, coconut yoghurt, mixed seeds, maple syrup, and ice cubes to the high-speed blender.

  4. Blend
    • orange juice

    Blend until completely smooth, then add a small amount of liquid if needed to loosen the smoothie.

  5. Pour

    Pour the smoothie into a glass and serve immediately.

Kick-The-Cold Smoothie by @deliciouslyella

5 min

1 serving

🥝

75 g

Kiwi

🍎

150 g

Apple

🧃

120 ml

Orange juice

🫚

15 g

Ginger

🥬

50 g

Spinach

🥥

15 g

Coconut yoghurt

🌱

20 g

Mixed seeds

🍁

5 ml

Maple syrup

🧊

75 g

Ice cubes

💧

Liquid

Preparation Steps

  1. Step 1/5

    Peel the kiwi and ginger, then roughly chop the kiwi and apple.

    🥝kiwi
    🫚ginger
    🍎apple
    🔪knife
    🪵cutting board

  2. Step 2/5

    Juice 1–2 oranges until you have about 120 ml of orange juice.

    🧃orange juice
    🍋citrus juicer
    🥄measuring cup

  3. Step 3/5

    Add the kiwi, apple, orange juice, ginger, spinach, coconut yoghurt, mixed seeds, maple syrup, and ice cubes to the high-speed blender.

    🥝kiwi
    🍎apple
    🧃orange juice
    🫚ginger
    🥬spinach
    🥥coconut yoghurt
    🌱mixed seeds
    🍁maple syrup
    🧊ice cubes
    🥄measuring spoon
    🥄measuring cup

  4. Step 4/5

    Blend until completely smooth, then add a small amount of liquid if needed to loosen the smoothie.

    🧃orange juice

  5. Step 5/5

    Pour the smoothie into a glass and serve immediately.

Composition

Ingredients

Types

Fruit, Spices, Vegetables, Leafy greens, Seeds, Sweeteners, Water

Ingredients

Kiwi, Apple, Orange juice, Ginger, Spinach, Coconut yoghurt, Mixed seeds, Maple syrup, Ice cubes, Liquid

Notes

Kiwi (peeled and roughly chopped), Apple (roughly chopped), Orange juice (juice from 1–2 oranges), Ginger (small chunk, peeled), Spinach (large handful), Coconut yoghurt (or another plant-based yoghurt), Mixed seeds (or rolled oats), Maple syrup (optional drizzle), Ice cubes (small handful, optional), Liquid (to loosen as needed)

Allergens

Sesame

Dietetics

Dietary regimen

Vegetarian, Plant-based, High-fiber

Calories

330 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 56g, Fat: 10g, Fiber: 8g, Sugar: 35g

Nutritional Information

Minerals

Potassium: 850mg, Calcium: 120mg, Iron: 2.5mg, Magnesium: 110mg

Vitamins

Vitamin C: 135mg, Vitamin K: 245mcg, Vitamin A: 280mcg RAE, Folate: 105mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

knife, cutting board, citrus juicer, measuring spoon, measuring cup

Appliances

Blender

Type

Type

Type Of Dish

Drink, Breakfast, Snack

Occasions

Breakfast, Snack, Cold season, Post-workout

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British

Geographic

to inform

Various

Aspect

Texture

Smooth, Creamy, Thick, Icy

Flavors

Zesty, Fresh, Sweet, Tangy, Earthy, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately; do not leave at room temperature.), fridge : 24 h (Store in a sealed container.,Shake or stir before drinking.,Best consumed fresh.), freezer : 30 days (Freeze in a freezer-safe container with headspace.,Thaw overnight in the refrigerator.,Blend or shake after thawing.)