Vegan Chocolate Chickpea Flan by @le.renard.et.les.raisins

N/A

6 servings

🫘

120 g

Dried chickpeas

🍫

3 tbsp

Unsweetened cocoa powder

🍁

45 ml

Maple syrup

🍯

60 g

Agave syrup

πŸ«—

2 tbsp

Neutral oil

πŸ₯₯

2 tbsp

Coconut milk

πŸ§‚

1 pinch

Salt

πŸ’§

710 ml

Water

  1. Soak
    • Dried chickpeas
    • Water

    The day before, soak the chickpeas in a large amount of cold water.

  2. Rinse
    • Dried chickpeas
    • Water

    The next day, discard the water, rinse and drain the chickpeas, then place them in a blender with 710 g water.

  3. Blend
    • Dried chickpeas
    • Water
    • Coconut milk

    Blend in the blender for a long time at high speed until a frothy milk forms.

  4. Pour
    • Coconut milk

    Pour the milk through a fine sieve set over a saucepan and use a spoon to press the remaining pulp through the sieve; keep the okara refrigerated for up to 2 days or freeze it for later use.

  5. Add
    • Unsweetened cocoa powder
    • Maple syrup
    • Coconut milk

    Add all the other ingredients to the strained milk, with the powders sifted.

  6. Heat

    Heat over high heat and whisk constantly until the mixture reaches a thick bΓ©chamel-like texture; pour into ramekins, let cool at room temperature, then refrigerate until serving.

Vegan Chocolate Chickpea Flan by @le.renard.et.les.raisins

N/A

6 servings

🫘

120 g

Dried chickpeas

🍫

3 tbsp

Unsweetened cocoa powder

🍁

45 ml

Maple syrup

🍯

60 g

Agave syrup

πŸ«—

2 tbsp

Neutral oil

πŸ₯₯

2 tbsp

Coconut milk

πŸ§‚

1 pinch

Salt

πŸ’§

710 ml

Water

Preparation Steps

  1. Step 1/6

    The day before, soak the chickpeas in a large amount of cold water.

    🫘Dried chickpeas
    πŸ’§Water
  2. Step 2/6

    The next day, discard the water, rinse and drain the chickpeas, then place them in a blender with 710 g water.

    🫘Dried chickpeas
    πŸ’§Water
  3. Step 3/6

    Blend in the blender for a long time at high speed until a frothy milk forms.

    🫘Dried chickpeas
    πŸ’§Water
  4. Step 4/6

    Pour the milk through a fine sieve set over a saucepan and use a spoon to press the remaining pulp through the sieve; keep the okara refrigerated for up to 2 days or freeze it for later use.

    🧺Fine sieve
    πŸ₯„Spoon
    🍲Saucepan
  5. Step 5/6

    Add all the other ingredients to the strained milk, with the powders sifted.

    🍫Unsweetened cocoa powder
    🍁Maple syrup
    🍯Agave syrup
    πŸ«—Neutral oil
    πŸ₯₯Coconut milk
    πŸ§‚Salt
  6. Step 6/6

    Heat over high heat and whisk constantly until the mixture reaches a thick bΓ©chamel-like texture; pour into ramekins, let cool at room temperature, then refrigerate until serving.

    πŸ₯„Whisk
    🍲Saucepan
    🍳Ramekins

Composition

Ingredients

Types

Legumes, Sweets, Plant-based, Sweetener, Fat, Oil, Dairy Alternative, Spices, Condiment, Liquid

Ingredients

Dried chickpeas, Unsweetened cocoa powder, Maple syrup, Agave syrup, Neutral oil, Coconut milk, Salt, Water

Notes

Maple syrup (or agave syrup), Neutral oil (or coconut milk, oil version is richer), Coconut milk (alternative to neutral oil), Water (a large amount of cold water for soaking, for blending)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, soy-free, Dairy-Free, Gluten-Free

Calories

216 kcal

Macro nutrients

Protein: 7.3g, Carbohydrates: 28g, Fat: 9.3g, Fiber: 5.8g, Sugars: 10.5g

Nutritional Information

Minerals

Iron: 1.8mg, Magnesium: 45mg, Potassium: 280mg, Zinc: 1mg

Vitamins

Folate: 70Β΅g, Vitamin B6: 0.1mg

Preparation

Time Information

Temps

Non spΓ©cifiΓ©

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Fine sieve, Spoon, Whisk, Saucepan, Ramekins

Appliances

Blender

Type

Type

Type Of Dish

Dessert

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Thick

Flavors

Chocolatey, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 3-4 days (in sealed ramekins or covered container,serve chilled)