Vegan 7-Layer Bars by @minimalistbaker

45 min
Medium

1 serving

🌾

140 g

Oats

🌰

85 g

Almond

🌴

170 g

Dates

🌰

55 g

Pecans

🥜

65 g

Peanut Butter

🥥

60 g

Coconut Butter

🥥

40 g

Coconut Flakes

🍫

85 g

Chocolate Chips

Preparation Steps

  1. Step 1/10

    Preheat the oven to 175°C / 350°F and line an 20 cm / 8-inch square baking pan with parchment paper.

    🍰baking pan
    📜parchment paper

  2. Step 2/10

    Process the rolled oats and almonds in a food processor until they form a fine, crumbly meal.

    rolled oats
    almonds

  3. Step 3/10

    Transfer the oat-almond mixture to a mixing bowl and press it firmly into the lined baking pan to form an even crust.

    rolled oats
    almonds
    🥣mixing bowl
    🍰baking pan
    🥄spatula

  4. Step 4/10

    Process the Medjool dates until smooth and spread the date caramel evenly over the oat-almond crust.

    Medjool dates
    🥄spatula
    🍰baking pan

  5. Step 5/10

    Chop the pecans into small pieces and scatter them evenly over the date caramel layer.

    pecans
    🔪knife
    🪵cutting board
    🍰baking pan

  6. Step 6/10

    Dollop the peanut butter over the pecans and spread it gently into an even layer.

    peanut butter
    🥄spatula
    🍰baking pan

  7. Step 7/10

    Spread the coconut butter over the peanut butter layer, covering the surface as evenly as possible.

    coconut butter
    🥄spatula
    🍰baking pan

  8. Step 8/10

    Sprinkle the coconut flakes over the coconut butter, then scatter the vegan chocolate chips over the top.

    unsweetened coconut flakes
    vegan chocolate chips
    🍰baking pan

  9. Step 9/10

    Bake the layered bars for about 25 minutes, until the edges are lightly golden and the topping is set.

    🍰baking pan

  10. Step 10/10

    Cool the bars completely in the pan, then slice them into 12 squares before serving.

    🍰baking pan
    🔪knife
    🪵cutting board

Composition

Ingredients

Types

Nuts, Legumes, Fruit

Ingredients

Oats, Almond, Dates, Pecans, Peanut butter, Coconut butter, Coconut flakes, Chocolate chips

Allergens

Tree nuts, Peanuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Plant-based

Calories

310 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 34g, Dietary fiber: 5g, Total fat: 18g, Sugars: 21g

Nutritional Information

Minerals

Calcium: 65mg, Iron: 2.1mg, Magnesium: 75mg, Potassium: 310mg

Vitamins

Vitamin E: 2.4mg, Vitamin B6: 0.12mg

Preparation

Time Information

Preparation

20 minutes

Cooking

25 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

measuring cups, measuring spoons, mixing bowl, spatula, baking pan, parchment paper, knife, cutting board

Appliances

food processor, oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Party, Potluck, Holiday, Gathering, Afternoon snack

Origin

Source

Platform

instagram

Original Creator

@minimalistbaker

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Chewy, Crunchy, Sticky, Creamy, Crisp

Flavors

Sweet, Chocolatey, Nutty, Caramel-like, Coconut

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (Store in an airtight container,Keep in a cool, dry place), fridge : 7 days (Store in an airtight container,Separate layers with parchment paper), freezer : 3 months (Wrap individual bars tightly,Store in a freezer-safe airtight container,Thaw in the fridge or at room temperature before serving)