Rachel's Favorite Summertime Pink Smoothie by @cleanfoodcrush

5 min
Easy

2 servings

🥥

430 ml

Coconut Milk

🍓

300 g

Strawberries

🍍

330 g

Pineapple Chunks

🍋

15 ml

Lime Juice

🥛

60 g

Vanilla Protein Powder

🧬

20 g

Collagen Powder

Preparation Steps

  1. Step 1/6

    Measure 14.5 fl oz (429 ml) full-fat unsweetened coconut milk and pour it into the blender.

    Full-fat unsweetened coconut milk
    🥄Measuring cups

  2. Step 2/6

    Add 2 cups (300 g) strawberries and 2 cups (330 g) pineapple chunks to the blender.

    🍓Strawberries
    🍍Pineapple chunks
    🥄Measuring cups

  3. Step 3/6

    Juice a lime and add 1 tablespoon (15 ml) fresh lime juice to the blender.

    Fresh lime juice
    🍋Citrus juicer
    🥄Tablespoon

  4. Step 4/6

    Add 2 servings (about 60 g) vanilla protein powder and 2 servings (about 20 g) collagen powder.

    🥛Vanilla protein powder
    🧬Collagen powder

  5. Step 5/6

    Blend on high speed until the smoothie is completely smooth and icy, about 45 to 60 seconds.

  6. Step 6/6

    Pour the smoothie into 2 serving glasses and serve immediately while cold.

    🥤Serving glasses

Composition

Ingredients

Types

Fruit, Protein supplement

Ingredients

Coconut milk, Strawberries, Pineapple chunks, Lime juice, Vanilla protein powder, Collagen powder

Allergens

Milk, Pea, Pumpkin seeds, Chia seeds

Dietetics

Dietary regimen

Gluten-free, No added sugar

Calories

355 kcal

Macro nutrients

Protein: 27g, Carbohydrates: 38g, Dietary fiber: 6g, Total fat: 14g, Saturated fat: 11g, Sugars: 27g

Nutritional Information

Minerals

Potassium: 600mg, Calcium: 85mg, Iron: 2.2mg, Magnesium: 55mg

Vitamins

Vitamin C: 125mg, Vitamin B6: 0.3mg, Folate: 55mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Measuring cups, Tablespoon, Citrus juicer, Serving glasses

Appliances

Blender

Type

Type

Type Of Dish

Beverage, Snack, Breakfast

Occasions

Summer, Breakfast, Post-workout, Hot weather

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American, Tropical-inspired

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Thick, Icy, Smooth

Flavors

Sweet, Tropical, Fruity, Tangy, Vanilla

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave at room temperature,Serve immediately after blending), fridge : 24 hours (Store in an airtight container,Keep refrigerated at 4°C / 40°F or below,Shake or re-blend before drinking), freezer : 30 days (Freeze in an airtight freezer-safe container,Leave space for expansion,Thaw in the refrigerator and re-blend before serving)