Baked Meatball, Mashed Potato and Swiss Chard Tray by @cosatipreparopercena

1h

4 servings

🍖

500 g

Ground meat

🧀

2 tbsp

Parmesan

🥖

2 tbsp

Breadcrumbs

🧂

Salt

⚫

Pepper

🧅

0.5

Onion

🥕

0.5

Carrot

🥬

0.5

Celery stalk

🫒

Olive oil

🍅

400 g

Tomato sauce

🍅

1 tbsp

Tomato paste

💧

120 ml

Water

🍷

120 ml

Wine

🥔

800 g

Potatoes

🥛

290 ml

Milk

🧈

20 g

Butter

🫙

Nutmeg

🥬

1 packet

Tricolor Swiss chard

🧄

2 cloves

Garlic

🧀

Cheese

🌾

Flour

  1. Mix
    • Ground meat
    • Parmesan
    • Breadcrumbs

    Mix the ground meat with parmesan, breadcrumbs, salt and pepper to form meatballs.

  2. Coat
    • Flour

    Coat the meatballs in flour.

  3. Sauté
    • Onion
    • Carrot
    • Celery stalk

    Sauté the onion, carrot and celery in olive oil, then brown the meatballs with them.

  4. Deglaze
    • Wine
    • Tomato sauce
    • Tomato paste

    Deglaze with wine, then add the tomato sauce and tomato paste.

  5. Add
    • Salt
    • Water
    • Ground meat

    Add salt and the half glass of water, and let the meatballs cook in the sauce.

  6. Peel
    • Potatoes
    • Milk
    • Butter

    Peel and boil the potatoes, then mash them with milk, butter, salt and nutmeg.

  7. Sauté
    • Tricolor Swiss chard
    • Olive oil
    • Garlic

    Sauté the tricolor Swiss chard with olive oil, garlic and salt.

  8. Assemble
    • Ground meat
    • Tricolor Swiss chard
    • Cheese

    Assemble the tray with the meatballs, tricolor Swiss chard and cheese.

  9. Top
    • Potatoes

    Top with the mashed potato.

  10. Sprinkle
    • Parmesan
    • Breadcrumbs
    • Olive oil

    Sprinkle with parmesan, breadcrumbs and a drizzle of olive oil to form a crust.

  11. Cook

    Finish cooking in a fan oven at 190° for 30 minutes.

Baked Meatball, Mashed Potato and Swiss Chard Tray by @cosatipreparopercena

1h

4 servings

🍖

500 g

Ground meat

🧀

2 tbsp

Parmesan

🥖

2 tbsp

Breadcrumbs

🧂

Salt

⚫

Pepper

🧅

0.5

Onion

🥕

0.5

Carrot

🥬

0.5

Celery stalk

🫒

Olive oil

🍅

400 g

Tomato sauce

🍅

1 tbsp

Tomato paste

💧

120 ml

Water

🍷

120 ml

Wine

🥔

800 g

Potatoes

🥛

290 ml

Milk

🧈

20 g

Butter

🫙

Nutmeg

🥬

1 packet

Tricolor Swiss chard

🧄

2 cloves

Garlic

🧀

Cheese

🌾

Flour

Preparation Steps

  1. Step 1/11

    Mix the ground meat with parmesan, breadcrumbs, salt and pepper to form meatballs.

    🍖Ground meat
    🧀Parmesan
    🥖Breadcrumbs
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/11

    Coat the meatballs in flour.

    🌾Flour

  3. Step 3/11

    Sauté the onion, carrot and celery in olive oil, then brown the meatballs with them.

    🧅Onion
    🥕Carrot
    🥬Celery stalk
    🫒Olive oil
    🍖Ground meat
    🔪Knife
    🥄Spoon

  4. Step 4/11

    Deglaze with wine, then add the tomato sauce and tomato paste.

    🍷Wine
    🍅Tomato sauce
    🍅Tomato paste
    🥄Spoon

  5. Step 5/11

    Add salt and the half glass of water, and let the meatballs cook in the sauce.

    🧂Salt
    💧Water
    🍖Ground meat
    🥄Spoon

  6. Step 6/11

    Peel and boil the potatoes, then mash them with milk, butter, salt and nutmeg.

    🥔Potatoes
    🥛Milk
    🧈Butter
    🧂Salt
    🫙Nutmeg
    🔪Knife
    🔪Peeler
    🥔Potato masher

  7. Step 7/11

    Sauté the tricolor Swiss chard with olive oil, garlic and salt.

    🥬Tricolor Swiss chard
    🫒Olive oil
    🧄Garlic
    🧂Salt
    🔪Knife
    🥄Spoon

  8. Step 8/11

    Assemble the tray with the meatballs, tricolor Swiss chard and cheese.

    🍖Ground meat
    🥬Tricolor Swiss chard
    🧀Cheese
    🍳Baking tray
    🥄Spoon

  9. Step 9/11

    Top with the mashed potato.

    🥔Potatoes
    🍳Baking tray
    🥄Spoon

  10. Step 10/11

    Sprinkle with parmesan, breadcrumbs and a drizzle of olive oil to form a crust.

    🧀Parmesan
    🥖Breadcrumbs
    🫒Olive oil
    🍳Baking tray
    🥄Spoon

  11. Step 11/11

    Finish cooking in a fan oven at 190° for 30 minutes.

    🍳Baking tray

Composition

Ingredients

Types

Meat, Dairy, Cheese, Grains, Seasonings, Spices, Vegetables, Oils, Sauces, Beverages, Alcoholic beverages, Fats

Ingredients

Ground meat, Parmesan, Breadcrumbs, Salt, Pepper, Onion, Carrot, Celery stalk, Olive oil, Tomato sauce, Tomato paste, Water, Wine, Potatoes, Milk, Butter, Nutmeg, Tricolor Swiss chard, Garlic, Cheese, Flour

Notes

Parmesan (for the meatballs), Breadcrumbs (for the meatballs), Salt (for the meatballs), Pepper (for the meatballs), Olive oil (for cooking the meatballs), Water (half a glass), Wine (half a glass), Potatoes (yellow-fleshed, for the mash), Nutmeg (for the mash), Cheese (to taste, for layering), Flour (used to coat the meatballs before browning)

Allergens

Milk, Gluten, Celery, Sulphites

Dietetics

Dietary regimen

Egg-Free, Nut-Free, soy-free, High Protein

Calories

520 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 38g, Fat: 28g, Fiber: 4g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 250mg, Iron: 3.8mg, Potassium: 1050mg, Magnesium: 75mg, Sodium: 680mg, Zinc: 5.5mg

Vitamins

Vitamin A: 290µg RAE, Vitamin C: 31mg, Vitamin K: 180µg, Vitamin B12: 1.8µg, Folate: 70µg DFE

Preparation

Time Information

Preparation

30 minutes

Cooking

30 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

Mixing bowl, Spoon, Knife, Peeler, Potato masher, Baking tray

Appliances

Stove, Oven

Type

Type

Type Of Dish

Main Course

Occasions

Family Dinner, Everyday Dinner

Origin

Source

Platform

instagram

Original Creator

@cosatipreparopercena

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Creamy, Tender, Juicy, Melty, Crisp-topped, Soft

Flavors

Savory, Tomato-rich, Cheesy, Garlicky, Herby, Gently Sweet, Nutmeg-spiced

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerate leftovers : 3 to 4 days (Cool within 2 hours of cooking.,Store in an airtight container at 4°C / 40°F or below.), freeze leftovers : up to 3 months (Cool completely before freezing.,Store in freezer-safe airtight portions.,Thaw in the refrigerator before reheating.)