Parmesan and Maple Syrup Crunchy Sweet Potato by @simonauscher

40 min

2 servings

🥔

180 g

Sweet potato

🍁

15 ml

Maple syrup

🫒

5 ml

Olive oil

🧃

5 ml

Orange juice

🌿

0.25 g

Oregano

🌶️

0.25 g

Paprika

🌶️

0.25 g

Chili pepper

🧂

0.5 g

Salt

🧄

0.5 g

Garlic powder

🧀

100 g

Parmesan

  1. Preheat

    Preheat the oven to 200°C / 400°F and place an oven rack in the lowest position.

  2. Line

    Line one baking sheet with parchment paper.

  3. Slice
    • sweet potato

    Slice the sweet potato into 1 cm / 0.4 inch thick rounds.

  4. Combine
    • maple syrup
    • orange juice
    • Oregano

    Combine maple syrup, olive oil, orange juice, dried oregano, paprika, chili pepper, salt, and garlic powder in a mixing bowl.

  5. Add
    • sweet potato

    Add the sweet potato rounds to the bowl and coat them thoroughly in the maple spice marinade.

  6. Step

    Reserve 2 tablespoons / 30 ml of the marinade in the mixing bowl.

  7. Grate
    • Parmesan cheese

    Grate the Parmesan cheese into the reserved marinade and mix until evenly combined.

  8. Spread
    • Parmesan cheese

    Spread the Parmesan marinade into a thin layer on the lined baking sheet.

  9. Arrange
    • sweet potato
    • Parmesan

    Arrange the marinated sweet potato rounds in one layer on top of the Parmesan mixture.

  10. Bake

    Bake on the lowest rack for 20 to 30 minutes, checking regularly so the cheese does not burn.

  11. Cool
    • Sweet potato

    Remove the baking sheet from the oven and let the sweet potato rounds cool for 5 minutes.

  12. Cut
    • Parmesan

    Cut or break the Parmesan sweet potato rounds apart once the cheese has set, then serve warm.

Parmesan and Maple Syrup Crunchy Sweet Potato by @simonauscher

40 min

2 servings

🥔

180 g

Sweet potato

🍁

15 ml

Maple syrup

🫒

5 ml

Olive oil

🧃

5 ml

Orange juice

🌿

0.25 g

Oregano

🌶️

0.25 g

Paprika

🌶️

0.25 g

Chili pepper

🧂

0.5 g

Salt

🧄

0.5 g

Garlic powder

🧀

100 g

Parmesan

Preparation Steps

  1. Step 1/12

    Preheat the oven to 200°C / 400°F and place an oven rack in the lowest position.

  2. Step 2/12

    Line one baking sheet with parchment paper.

    🍳baking sheet
    📜parchment paper

  3. Step 3/12

    Slice the sweet potato into 1 cm / 0.4 inch thick rounds.

    🥔sweet potato
    🔪knife
    🪵cutting board

  4. Step 4/12

    Combine maple syrup, olive oil, orange juice, dried oregano, paprika, chili pepper, salt, and garlic powder in a mixing bowl.

    🍁maple syrup
    🫒olive oil
    🧃orange juice
    🌿dried oregano
    🌶️paprika
    🌶️chili pepper
    🧂salt
    🧄garlic powder
    🥣mixing bowl
    🥄tablespoon
    🥄teaspoon

  5. Step 5/12

    Add the sweet potato rounds to the bowl and coat them thoroughly in the maple spice marinade.

    🥔sweet potato
    🥣mixing bowl

  6. Step 6/12

    Reserve 2 tablespoons / 30 ml of the marinade in the mixing bowl.

    🥣mixing bowl
    🥄tablespoon

  7. Step 7/12

    Grate the Parmesan cheese into the reserved marinade and mix until evenly combined.

    🧀Parmesan cheese
    🧀box grater
    🥣mixing bowl

  8. Step 8/12

    Spread the Parmesan marinade into a thin layer on the lined baking sheet.

    🧀Parmesan cheese
    🍳baking sheet
    📜parchment paper
    🥣mixing bowl

  9. Step 9/12

    Arrange the marinated sweet potato rounds in one layer on top of the Parmesan mixture.

    🥔sweet potato
    🍳baking sheet

  10. Step 10/12

    Bake on the lowest rack for 20 to 30 minutes, checking regularly so the cheese does not burn.

    🍳baking sheet

  11. Step 11/12

    Remove the baking sheet from the oven and let the sweet potato rounds cool for 5 minutes.

    🍳baking sheet

  12. Step 12/12

    Cut or break the Parmesan sweet potato rounds apart once the cheese has set, then serve warm.

    🔪knife

Composition

Ingredients

Types

Vegetables, Sweeteners, Oils, Fruits, Juices, Spices, Seasonings

Ingredients

Sweet potato, Maple syrup, Olive oil, Orange juice, Oregano, Paprika, Chili pepper, Salt, Garlic powder, Parmesan

Notes

Sweet potato (thin, sliced into 1cm rounds), Orange juice (a splash), Parmesan (grated)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Pescatarian

Calories

235 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 22g, Sugars: 8g, Fat: 11g, Saturated fat: 6g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 340mg, Potassium: 350mg, Sodium: 290mg, Iron: 1mg

Vitamins

Vitamin A: 700µg RAE, Vitamin C: 12mg, Vitamin B12: 0.3µg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

knife, cutting board, mixing bowl, tablespoon, teaspoon, box grater, baking sheet, parchment paper

Appliances

Oven

Type

Type

Type Of Dish

Side Dish, Appetizer, Snack

Occasions

Lunch, Dinner, Party, Game Day

Origin

Source

Platform

instagram

Original Creator

@simonauscher

Origin

Cuisine

French, Italian

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Crispy, Cheesy, Tender

Flavors

Sweet, Savory, Salty, Smoky, Spicy, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating), freezer : 1 month (Freeze in a sealed freezer-safe container,Reheat in the oven to restore crispness)