Tunisian Tajine by @louloukitchen_

40 min

3 servings

🧅

1

Onion

🍗

200 g

Chicken

🥔

3

Potatoes

🌿

1 bunch

Parsley

🥚

6

Eggs

🧀

4

Kiri cheese

🧀

100 g

Grated cheese

🧂

1 tsp

Salt

🫙

1 tsp

Turmeric

⚫

1 tsp

Black pepper

🌶️

1 tsp

Paprika

🫗

Oil

🍅

Tomato paste

💧

Water

🫙

1 packet

Baking powder

🫒

Black olives

  1. Peel

    Peel the potatoes and cut them into very small cubes.

  2. Chop

    Chop the onion and take the chicken cutlets.

  3. Cook

    Cook the potatoes, adding a little oil to the pan.

  4. Sauté

    Sauté the onion and add the spices.

  5. Add

    Add the chicken.

  6. Simmer

    Let the chicken simmer and add a little tomato paste.

  7. Prepare the Kiri cheese with a little grated cheese.

  8. Drain

    Drain the potatoes and put them in a container.

  9. Dilute the chicken with a small amount of water to make it saucy.

  10. Add

    Add one packet of baking powder.

  11. Add

    Add 4 Kiri cheeses and just under 100 g of grated cheese.

  12. Crack

    Crack the eggs.

  13. Mix

    Mix well.

  14. Put

    Put everything into a mold.

  15. Add

    Add black olives, if desired.

  16. Bake

    Bake at 180°C for about 15–20 minutes.

Tunisian Tajine by @louloukitchen_

40 min

3 servings

🧅

1

Onion

🍗

200 g

Chicken

🥔

3

Potatoes

🌿

1 bunch

Parsley

🥚

6

Eggs

🧀

4

Kiri cheese

🧀

100 g

Grated cheese

🧂

1 tsp

Salt

🫙

1 tsp

Turmeric

⚫

1 tsp

Black pepper

🌶️

1 tsp

Paprika

🫗

Oil

🍅

Tomato paste

💧

Water

🫙

1 packet

Baking powder

🫒

Black olives

Preparation Steps

  1. Step 1/16

    Peel the potatoes and cut them into very small cubes.

    🥔Potatoes
    🔪Peeler
    🔪Knife
    🪵Cutting board

  2. Step 2/16

    Chop the onion and take the chicken cutlets.

    🧅Onion
    🍗Chicken
    🔪Knife
    🪵Cutting board

  3. Step 3/16

    Cook the potatoes, adding a little oil to the pan.

    🥔Potatoes
    🫗Oil
    🍳Pan

  4. Step 4/16

    Sauté the onion and add the spices.

    🧅Onion
    🧂Salt
    🫙Turmeric
    ⚫Black pepper
    🌶️Paprika
    🍳Pan

  5. Step 5/16

    Add the chicken.

    🍗Chicken
    🍳Pan

  6. Step 6/16

    Let the chicken simmer and add a little tomato paste.

    🍗Chicken
    🍅Tomato paste
    🍳Pan

  7. Step 7/16

    Prepare the Kiri cheese with a little grated cheese.

    🧀Kiri cheese
    🧀Grated cheese
    🫙Container

  8. Step 8/16

    Drain the potatoes and put them in a container.

    🥔Potatoes
    🫙Container

  9. Step 9/16

    Dilute the chicken with a small amount of water to make it saucy.

    🍗Chicken
    💧Water
    🍳Pan

  10. Step 10/16

    Add one packet of baking powder.

    🫙Baking powder
    🫙Container

  11. Step 11/16

    Add 4 Kiri cheeses and just under 100 g of grated cheese.

    🧀Kiri cheese
    🧀Grated cheese
    🫙Container

  12. Step 12/16

    Crack the eggs.

    🥚Eggs
    🫙Container

  13. Step 13/16

    Mix well.

    🥄Mixing spoon

  14. Step 14/16

    Put everything into a mold.

    🍳Mold

  15. Step 15/16

    Add black olives, if desired.

    🫒Black olives
    🍳Mold

  16. Step 16/16

    Bake at 180°C for about 15–20 minutes.

    🍳Mold

Composition

Ingredients

Types

Vegetables, Meat, Poultry, Herbs, Eggs, Dairy, Spices, Fats, Condiments, Liquids, Baking

Ingredients

Onion, Chicken, Potatoes, Parsley, Eggs, Kiri cheese, Grated cheese, Salt, Turmeric, Black pepper, Paprika, Oil, Tomato paste, Water, Baking powder, Black olives

Notes

Onion (large), Chicken (two chicken cutlets), Oil (a small amount), Tomato paste (a small amount), Water (a small amount, to make a sauce)

Allergens

Eggs, Milk

Dietetics

Dietary regimen

Nut-Free, High-Protein, Sugar-Free

Calories

540 kcal

Macro nutrients

Protein: 36g, Carbohydrates: 30g, Fat: 31g, Fiber: 4g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 310mg, Iron: 3mg, Potassium: 700mg, Sodium: 850mg

Vitamins

Vitamin A: 320mcg, Vitamin C: 20mg, Vitamin B12: 1.2mcg, Vitamin D: 1.5mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

16 steps

Equipments

Utensils

Knife, Peeler, Cutting board, Pan, Container, Mold, Mixing spoon

Appliances

Oven, Stove

Type

Type

Type Of Dish

Tajine, Baked Egg Casserole, Main Course

Occasions

Everyday Meal, Using Up Leftovers

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Tunisian, North African

Geographic

Tunisia, North Africa

Various

Aspect

Texture

Tender, Creamy, Cheesy, Custardy

Flavors

Savory, Spiced, Cheesy, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2-3 days (in an airtight container,once fully cooled), freezing : 1 month (in an airtight container,slice before freezing,reheat thoroughly before eating)