Apple Pie Chia Seed Pudding by @raziyyz

15 min

1 serving

🌱

2 tbsp

Chia seeds

🥛

60 ml

Milk

🥣

180 ml

Greek yogurt

🫙

0.5 scoop

Protein powder

🪵

1 tsp

Cinnamon

🧂

0.13 tsp

Salt

🫚

0.5 tsp

Ginger

🫙

0.5 tsp

Nutmeg

🧈

0.5 tsp

Butter

🍎

1

Apple

🍁

1.5 tbsp

Maple syrup

💧

Water

  1. Combine
    • Chia seeds
    • Milk
    • Greek yogurt

    Combine the chia seeds, milk, Greek yogurt, protein powder, cinnamon, salt, and optional ginger and/or nutmeg in a bowl, mix well, and set aside.

  2. Add
    • Butter
    • Apple
    • Water

    In a pan, add the butter, chopped apple, water, cinnamon, low calorie maple syrup, and optional ginger and/or nutmeg.

  3. Cook
    • Apple
    • Water

    Cook the apple mix, covering the pan with a lid on medium heat to speed up softening, until the apple is soft and the water thickens.

  4. Layer
    • Chia seeds
    • Apple

    Layer the chia pudding and apple mix in a jar and seal tight.

  5. Refrigerate

    Refrigerate for three to four hours or overnight.

Apple Pie Chia Seed Pudding by @raziyyz

15 min

1 serving

🌱

2 tbsp

Chia seeds

🥛

60 ml

Milk

🥣

180 ml

Greek yogurt

🫙

0.5 scoop

Protein powder

🪵

1 tsp

Cinnamon

🧂

0.13 tsp

Salt

🫚

0.5 tsp

Ginger

🫙

0.5 tsp

Nutmeg

🧈

0.5 tsp

Butter

🍎

1

Apple

🍁

1.5 tbsp

Maple syrup

💧

Water

Preparation Steps

  1. Step 1/5

    Combine the chia seeds, milk, Greek yogurt, protein powder, cinnamon, salt, and optional ginger and/or nutmeg in a bowl, mix well, and set aside.

    🌱Chia seeds
    🥛Milk
    🥣Greek yogurt
    🫙Protein powder
    🪵Cinnamon
    🧂Salt
    🫚Ginger
    🫙Nutmeg
    🥣Bowl

  2. Step 2/5

    In a pan, add the butter, chopped apple, water, cinnamon, low calorie maple syrup, and optional ginger and/or nutmeg.

    🧈Butter
    🍎Apple
    💧Water
    🪵Cinnamon
    🍁Maple syrup
    🫚Ginger
    🫙Nutmeg
    🍳Pan

  3. Step 3/5

    Cook the apple mix, covering the pan with a lid on medium heat to speed up softening, until the apple is soft and the water thickens.

    🍎Apple
    🍳Pan
    ✨Lid

  4. Step 4/5

    Layer the chia pudding and apple mix in a jar and seal tight.

    🌱Chia seeds
    🍎Apple
    🫙Jar

  5. Step 5/5

    Refrigerate for three to four hours or overnight.

    🫙Jar

Composition

Ingredients

Types

Seeds, Dairy, Supplement, Spices, Fruits, Sweeteners, Liquids

Ingredients

Chia seeds, Milk, Greek yogurt, Protein powder, Cinnamon, Salt, Ginger, Nutmeg, Butter, Apple, Maple syrup, Water

Notes

Milk (1% milk used, for a thinner consistency use 1/3 cup), Greek yogurt (fat free, plain), Protein powder (optional, vanilla flavor used, add 1 tbsp sweetener instead if omitted), Cinnamon (for the chia pudding), Salt (a pinch, approx. 1/8 tsp), Ginger (optional, for the chia pudding), Nutmeg (optional, for the chia pudding), Butter (or oil), Apple (chopped), Maple syrup (low calorie, 1-2 tbsp, or any sweetener), Water (added to the apple mix, amount not given)

Allergens

Milk

Dietetics

Dietary regimen

Pescatarian, Nut-Free, High-Protein, Egg-Free, Vegetarian, Gluten-Free

Calories

383 kcal

Macro nutrients

Protein: 36g, Carbohydrates: 40g, Fat: 11g, Fiber: 9g, Sugars: 20g

Nutritional Information

Minerals

Calcium: 350mg, Sodium: 420mg, Potassium: 500mg, Iron: 1.5mg

Vitamins

Vitamin C: 6mg, Vitamin A: 60mcg, Vitamin B12: 0.5mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

10 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Bowl, Pan, Lid, Jar

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Everyday, Meal Prep, Fall Season

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Soft, Gel-like

Flavors

Sweet, Spiced, Cinnamon, Vanilla, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : up to 3-4 days (sealed in an airtight jar,chill at least 3-4 hours or overnight before eating)