BBQ Chicken Tacos by @veryhungrygreek

33 min

2 servings

🍗

2

Chicken breast

🧂

Salt

⚫

Pepper

🧂

1 tbsp

BBQ seasoning

🍖

4 tbsp

BBQ sauce

🫑

0.5

Red pepper

🧅

1 slice

Red onion

🌽

80 g

Tortilla chips

🧀

40 g

Reduced-fat mozzarella

🧀

30 g

Reduced-fat cheddar

🍅

100 g

Passata

🌿

1 tsp

Oregano

🍬

Sweetener

🍅

1 tbsp

Tomato purée

🫗

Low calorie cooking spray

  1. Mix
    • Passata
    • Oregano
    • Sweetener

    Mix the pizza sauce ingredients (passata, oregano, sweetener or sugar, tomato purée) together and set aside.

  2. Step
    • Chicken breast

    Tenderise the chicken breasts.

  3. Season
    • Chicken breast
    • Salt

    Season the chicken breasts with salt, pepper and bbq seasoning.

  4. Spray
    • Chicken breast
    • Low calorie cooking spray

    Spray the chicken with low calorie spray and air fry at 190C for 8-10 minutes each side, or until cooked through.

  5. Shred
    • Chicken breast
    • BBQ sauce

    Shred the chicken then mix with the bbq sauce.

  6. Add
    • Tortilla chips
    • Reduced-fat mozzarella
    • Reduced-fat cheddar

    Add half the tortilla chips into the air fryer along with half the cheese and half the bbq chicken.

  7. Add
    • Tortilla chips
    • Red pepper
    • Red onion

    Add the rest of the tortilla chips, the veg, pizza sauce, bbq chicken and the rest of the cheese.

  8. Air-fry
    • Reduced-fat mozzarella
    • Reduced-fat cheddar

    Air fry at 190C for 8 minutes, or until the cheese has melted.

BBQ Chicken Tacos by @veryhungrygreek

33 min

2 servings

🍗

2

Chicken breast

🧂

Salt

⚫

Pepper

🧂

1 tbsp

BBQ seasoning

🍖

4 tbsp

BBQ sauce

🫑

0.5

Red pepper

🧅

1 slice

Red onion

🌽

80 g

Tortilla chips

🧀

40 g

Reduced-fat mozzarella

🧀

30 g

Reduced-fat cheddar

🍅

100 g

Passata

🌿

1 tsp

Oregano

🍬

Sweetener

🍅

1 tbsp

Tomato purée

🫗

Low calorie cooking spray

Preparation Steps

  1. Step 1/8

    Mix the pizza sauce ingredients (passata, oregano, sweetener or sugar, tomato purée) together and set aside.

    🍅Passata
    🌿Oregano
    🍬Sweetener
    🍅Tomato purée
    🥣Mixing bowl

  2. Step 2/8

    Tenderise the chicken breasts.

    🍗Chicken breast
    🍖Meat tenderiser

  3. Step 3/8

    Season the chicken breasts with salt, pepper and bbq seasoning.

    🍗Chicken breast
    🧂Salt
    ⚫Pepper
    🧂BBQ seasoning

  4. Step 4/8

    Spray the chicken with low calorie spray and air fry at 190C for 8-10 minutes each side, or until cooked through.

    🍗Chicken breast
    🫗Low calorie cooking spray

  5. Step 5/8

    Shred the chicken then mix with the bbq sauce.

    🍗Chicken breast
    🍖BBQ sauce
    🥢Tongs
    🥣Mixing bowl

  6. Step 6/8

    Add half the tortilla chips into the air fryer along with half the cheese and half the bbq chicken.

    🌽Tortilla chips
    🧀Reduced-fat mozzarella
    🧀Reduced-fat cheddar
    🍗Chicken breast

  7. Step 7/8

    Add the rest of the tortilla chips, the veg, pizza sauce, bbq chicken and the rest of the cheese.

    🌽Tortilla chips
    🫑Red pepper
    🧅Red onion
    🍅Passata
    🌿Oregano
    🍬Sweetener
    🍅Tomato purée
    🍗Chicken breast
    🧀Reduced-fat mozzarella
    🧀Reduced-fat cheddar

  8. Step 8/8

    Air fry at 190C for 8 minutes, or until the cheese has melted.

    🧀Reduced-fat mozzarella
    🧀Reduced-fat cheddar

Composition

Ingredients

Types

Meat, Spices, Vegetables, Grains, Snacks, Dairy, Sweeteners, Fats and Oils

Ingredients

Chicken breast, Salt, Pepper, BBQ seasoning, BBQ sauce, Red pepper, Red onion, Tortilla chips, Reduced-fat mozzarella, Reduced-fat cheddar, Passata, Oregano, Sweetener, Tomato purée, Low calorie cooking spray

Notes

Red pepper (diced), Tortilla chips (salted), Passata (for the pizza sauce), Oregano (for the pizza sauce), Sweetener (or sugar, for the pizza sauce), Tomato purée (for the pizza sauce), Low calorie cooking spray (amount not given)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

High-Protein, Egg-Free, Nut-Free

Calories

552 kcal

Macro nutrients

Protein: 53g, Carbohydrates: 44g, Fat: 18g, Fiber: 4g, Sugars: 9g

Nutritional Information

Minerals

Sodium: 950mg, Calcium: 220mg, Potassium: 750mg, Iron: 2.2mg

Vitamins

Vitamin A: 400mcg, Vitamin C: 35mg, Vitamin B6: 1.1mg, Vitamin B12: 0.4mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

18 minutes

Overall

33 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Mixing bowl, Meat tenderiser, Tongs

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Everyday, Game Day

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy, Melty, Cheesy, Tender

Flavors

Smoky, Savory, Tangy, Cheesy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

Cooked leftovers : 2-3 days (store in an airtight container,reheat thoroughly before eating), Shredded BBQ chicken (separate) : 3-4 days (store in an airtight container)