Fried Butter Dates with Greek Yogurt by @feelgoodfoodie

10 min
Easy

3 servings

🧈

28 g

Butter

🌴

140 g

Medjool Dates

🥣

360 g

Greek Yogurt

🥜

8 g

Ground Pistachios

🟤

1.3 g

Cinnamon

🧂

0.7 g

Flaky Salt

Preparation Steps

  1. Step 1/7

    Pit the Medjool dates if needed, then press or smash the 6 dates flat on a cutting board.

    🌴Medjool dates
    🔪knife
    🪵cutting board

  2. Step 2/7

    Melt 2 tablespoons of butter in a frying pan over medium heat.

    butter
    🍳frying pan
    🥄measuring spoons

  3. Step 3/7

    Arrange the smashed dates in an even layer in the melted butter. Cook for 5 minutes until sticky and caramelized.

    🌴Medjool dates
    butter
    🍳frying pan
    🥄spatula

  4. Step 4/7

    Flip the dates halfway through cooking so both sides caramelize.

    🌴Medjool dates
    🍳frying pan
    🥄spatula

  5. Step 5/7

    Divide 1 1/2 cups of Greek yogurt evenly among 3 serving bowls.

    🥣Greek yogurt
    🥣serving bowl

  6. Step 6/7

    Place 2 caramelized dates on top of each yogurt bowl. Spoon the browned butter from the pan over the dates and yogurt.

    🌴Medjool dates
    butter
    🥣Greek yogurt
    🍳frying pan
    🥣serving bowl
    🥄spatula

  7. Step 7/7

    Sprinkle each bowl with ground pistachios and ground cinnamon. Finish each serving with a pinch of flaky sea salt.

    ground pistachios
    ground cinnamon
    flaky sea salt
    🥣serving bowl
    🥄measuring spoons

Composition

Ingredients

Types

Dairy, Fruit, Nuts

Ingredients

Butter, Medjool dates, Greek yogurt, Ground pistachios, Cinnamon, Flaky salt

Allergens

Milk, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Pescatarian

Calories

245 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 32g, Sugars: 27g, Fat: 11g, Saturated fat: 6g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 145mg, Potassium: 330mg, Magnesium: 30mg, Sodium: 145mg

Vitamins

Vitamin B12: 0.5mcg, Vitamin B6: 0.12mg, Vitamin K: 2mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

5 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

frying pan, spatula, serving bowl, measuring spoons, knife, cutting board

Appliances

stovetop

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Breakfast, Brunch, Dessert, Snack time

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

Contemporary American, Mediterranean-inspired

Geographic

to inform

Various

Aspect

Texture

Chewy, Sticky, Creamy, Crunchy, Velvety

Flavors

Sweet, Caramel-like, Buttery, Tangy, Nutty, Warm-spiced, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Serve immediately for the best warm, caramelized texture,Do not leave dairy yogurt out longer than 2 hours), fridge : 2 days (Store in an airtight container,Keep the fried dates separate from yogurt when possible,Reheat dates gently in a frying pan before serving), freezer : 30 days (Freeze cooked dates in an airtight container,Do not freeze assembled yogurt bowls because yogurt texture may separate)