Jackfruit Pulled Pork by @thenottychef

45 min

4 servings

๐Ÿง…

200 g

Onion

๐Ÿˆ

800 g cans

Jackfruit

๐Ÿซ—

30 ml

Oil

๐Ÿ…

15 ml

Tomato paste

๐Ÿซ™

30 ml

Cumin

๐ŸŒถ๏ธ

30 ml

Smoked paprika

๐Ÿ–

180 ml

BBQ sauce

๐Ÿ’ง

200 ml

Water

๐Ÿง‚

3 g

Salt

๐Ÿฌ

4 g

Sugar

๐Ÿฅ™

200 g

Tortilla

๐ŸŒฝ

240 ml

Corn salsa

  1. Slice

    Thinly slice the onion on a cutting board.

  2. Heat

    Heat 1 tablespoon of cooking oil in a wide pan over medium heat.

  3. Add

    Add the sliced onion and salt to the hot oil.

  4. Stir

    Stir in the sugar and reduce the heat to medium.

  5. Cook

    Cook the onion until deeply caramelized, stirring occasionally, for about 12 to 15 minutes.

  6. Drain

    Drain the young green jackfruit in a colander.

  7. Squeeze

    Squeeze excess liquid from the jackfruit and pull it apart into strands with your fingers.

  8. Cook

    Add the remaining 1 tablespoon cooking oil to the caramelized onion.

  9. Add

    Add the shredded jackfruit to the piping-hot pan in an even layer.

  10. Leave the jackfruit undisturbed for 2 to 5 minutes to develop a crisp caramelized base.

  11. Stir

    Stir the jackfruit and cook until evenly crisp and caramelized, about 5 minutes.

  12. Add

    Add the smoked paprika and ground cumin to the pan.

  13. Add

    Add the tomato paste and fry the seasoning mixture for 2 minutes.

  14. Pour

    Pour in the bbq sauce and water.

  15. Simmer

    Simmer the jackfruit for at least 20 minutes, stirring occasionally.

  16. Add

    Add small splashes of water if the sauce becomes dry, then simmer longer for deeper flavor if desired.

  17. Spoon

    Spoon the pulled jackfruit into tortillas and top with burnt corn salsa.

Jackfruit Pulled Pork by @thenottychef

45 min

4 servings

๐Ÿง…

200 g

Onion

๐Ÿˆ

800 g cans

Jackfruit

๐Ÿซ—

30 ml

Oil

๐Ÿ…

15 ml

Tomato paste

๐Ÿซ™

30 ml

Cumin

๐ŸŒถ๏ธ

30 ml

Smoked paprika

๐Ÿ–

180 ml

BBQ sauce

๐Ÿ’ง

200 ml

Water

๐Ÿง‚

3 g

Salt

๐Ÿฌ

4 g

Sugar

๐Ÿฅ™

200 g

Tortilla

๐ŸŒฝ

240 ml

Corn salsa

Preparation Steps

  1. Step 1/17

    Thinly slice the onion on a cutting board.

    ๐Ÿง…onion
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/17

    Heat 1 tablespoon of cooking oil in a wide pan over medium heat.

    ๐Ÿซ—cooking oil
    ๐Ÿฅ„measuring spoons
  3. Step 3/17

    Add the sliced onion and salt to the hot oil.

    ๐Ÿง…onion
    ๐Ÿง‚salt
    ๐Ÿฅ„wooden spoon
  4. Step 4/17

    Stir in the sugar and reduce the heat to medium.

    ๐Ÿฌsugar
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  5. Step 5/17

    Cook the onion until deeply caramelized, stirring occasionally, for about 12 to 15 minutes.

    ๐Ÿง…onion
    ๐Ÿฅ„wooden spoon
  6. Step 6/17

    Drain the young green jackfruit in a colander.

    ๐Ÿˆyoung green jackfruit
    ๐Ÿงบcolander
  7. Step 7/17

    Squeeze excess liquid from the jackfruit and pull it apart into strands with your fingers.

    ๐Ÿˆyoung green jackfruit
    ๐Ÿฅฃmixing bowl
  8. Step 8/17

    Add the remaining 1 tablespoon cooking oil to the caramelized onion.

    ๐Ÿซ—cooking oil
    ๐Ÿง…onion
    ๐Ÿฅ„measuring spoons
  9. Step 9/17

    Add the shredded jackfruit to the piping-hot pan in an even layer.

    ๐Ÿˆyoung green jackfruit
    ๐Ÿฅ„wooden spoon
  10. Step 10/17

    Leave the jackfruit undisturbed for 2 to 5 minutes to develop a crisp caramelized base.

    ๐Ÿˆyoung green jackfruit
  11. Step 11/17

    Stir the jackfruit and cook until evenly crisp and caramelized, about 5 minutes.

    ๐Ÿˆyoung green jackfruit
    ๐Ÿฅ„wooden spoon
  12. Step 12/17

    Add the smoked paprika and ground cumin to the pan.

    ๐ŸŒถ๏ธsmoked paprika
    ๐Ÿซ™ground cumin
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„wooden spoon
  13. Step 13/17

    Add the tomato paste and fry the seasoning mixture for 2 minutes.

    ๐Ÿ…tomato paste
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  14. Step 14/17

    Pour in the bbq sauce and water.

    ๐Ÿ–bbq sauce
    ๐Ÿ’งwater
    ๐Ÿฅ›measuring jug
    ๐Ÿฅ„wooden spoon
  15. Step 15/17

    Simmer the jackfruit for at least 20 minutes, stirring occasionally.

    ๐Ÿˆyoung green jackfruit
    ๐Ÿฅ„wooden spoon
  16. Step 16/17

    Add small splashes of water if the sauce becomes dry, then simmer longer for deeper flavor if desired.

    ๐Ÿ’งwater
    ๐Ÿฅ›measuring jug
    ๐Ÿฅ„wooden spoon
  17. Step 17/17

    Spoon the pulled jackfruit into tortillas and top with burnt corn salsa.

    ๐Ÿฅ™tortilla
    ๐ŸŒฝburnt corn salsa
    ๐Ÿˆyoung green jackfruit
    ๐Ÿฅ„wooden spoon

Composition

Ingredients

Types

Vegetables, Condiments, Herbs and Spices, Liquids, Sweeteners, Grains

Ingredients

Onion, Jackfruit, Oil, Tomato paste, Cumin, Smoked paprika, BBQ sauce, Water, Salt, Sugar, Tortilla, Corn salsa

Notes

Onion (large, thinly sliced), Jackfruit (drained, juice squeezed out, shredded into strings), Oil (for frying, amount not given), Cumin (rough guide, add as much as needed), Smoked paprika (rough guide, add as much as needed), BBQ sauce (150-200ml), Salt (to season the onions, amount not given), Sugar (a touch, to help caramelise the onions), Tortilla (for serving), Corn salsa (burnt corn salsa, for serving)

Allergens

Gluten

Dietetics

Dietary regimen

Dairy-free, Egg-free, Cholesterol-free

Calories

365 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 67g, Fat: 10g, Fiber: 9g, Sugars: 20g

Nutritional Information

Minerals

Potassium: 620mg, Iron: 3.1mg, Calcium: 92mg, Sodium: 920mg

Vitamins

Vitamin C: 18mg, Vitamin A: 510ยตg RAE, Vitamin B6: 0.35mg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

17 steps

Equipments

Utensils

chef's knife, cutting board, colander, mixing bowl, wooden spoon, measuring spoons, measuring jug

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Date Night, Casual Dinner, Late Night Meal, Entertaining

Origin

Source

Platform

instagram

Original Creator

@thenottychef

Origin

Cuisine

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Tender, Stringy, Sticky, Saucy

Flavors

Smoky, Sweet, Savory, Tangy, Caramelized, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 4 days (Cool completely,Store in an airtight container), freezer : 3 months (Store without tortillas,Use a freezer-safe airtight container)