Greek Chicken Marinade by @kalejunkie

10 min

4 servings

🍗

910 g

Chicken

🫒

60 ml

Extra virgin olive oil

🍋

1

Lemon

🧄

2 cloves

Garlic

🌿

2 tsp

Thyme

🌼

1 tsp

Dijon mustard

🧂

1 tsp

Kosher salt

  1. Mix
    • Extra virgin olive oil
    • Garlic
    • Thyme

    Mix the olive oil, garlic, thyme, Dijon mustard, salt, and lemon juice together.

  2. Massage
    • Chicken

    Massage the marinade into the chicken.

  3. Marinate
    • Chicken

    Marinate for at least 30 minutes or overnight.

  4. Bake
    • Chicken

    Bake, air fry, or pan sear the chicken.

Greek Chicken Marinade by @kalejunkie

10 min

4 servings

🍗

910 g

Chicken

🫒

60 ml

Extra virgin olive oil

🍋

1

Lemon

🧄

2 cloves

Garlic

🌿

2 tsp

Thyme

🌼

1 tsp

Dijon mustard

🧂

1 tsp

Kosher salt

Preparation Steps

  1. Step 1/4

    Mix the olive oil, garlic, thyme, Dijon mustard, salt, and lemon juice together.

    🫒Extra virgin olive oil
    🧄Garlic
    🌿Thyme
    🌼Dijon mustard
    🧂Kosher salt
    🍋Lemon
    🥣Mixing bowl
    🥄Whisk

  2. Step 2/4

    Massage the marinade into the chicken.

    🍗Chicken
    🥣Mixing bowl

  3. Step 3/4

    Marinate for at least 30 minutes or overnight.

    🍗Chicken

  4. Step 4/4

    Bake, air fry, or pan sear the chicken.

    🍗Chicken
    🥢Tongs

Composition

Ingredients

Types

Meat, Oils, Fruits, Vegetables, Herbs, Condiments, Spices

Ingredients

Chicken, Extra virgin olive oil, Lemon, Garlic, Thyme, Dijon mustard, Kosher salt

Notes

Chicken (breast, thigh, or quarters, choice of cut), Lemon (juiced), Garlic (smashed)

Allergens

Mustard

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free, High-Protein, Low-Carb, Keto, Paleo, soy-free, Gluten-Free

Calories

320 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 2g, Fat: 19g, Fiber: 0.3g, Sugars: 0.5g

Nutritional Information

Minerals

Sodium: 560mg, Potassium: 380mg, Iron: 1.3mg, Calcium: 25mg

Vitamins

Vitamin C: 8mg, Vitamin E: 2mg, Vitamin B6: 0.6mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Whisk, Tongs

Appliances

Oven, Air fryer, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@kalejunkie

Origin

Cuisine

Greek, Mediterranean

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Juicy, Tender

Flavors

Garlicky, Citrusy, Savory, Herbaceous

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

raw marinated chicken : up to 2 days (refrigerated in an airtight container or sealed bag,keep below 40°F (4°C)), cooked chicken : 3-4 days (refrigerated in an airtight container), cooked chicken : up to 3 months (frozen in an airtight container or freezer bag)