Harissa Butter Beans on Toast by @deliciouslyella

15 min

2 servings

🥖

100 g

Sourdough bread

🧄

6 g

Garlic

🌶️

10 ml

Harissa paste

🫘

400 g

Butter beans

🥥

30 ml

Coconut yoghurt

🍋

1

Lime

🧂

1 g

Sea salt

🫒

15 ml

Olive oil

⚫

1 g

Black pepper

🌶️

1 g

Chilli flakes

🥑

75 g

Avocado

🌿

5 g

Fresh herbs

  1. Drain
    • butter beans
    • garlic

    Drain and rinse the butter beans; finely chop the garlic.

  2. Warm
    • olive oil
    • garlic
    • harissa paste

    Warm the olive oil in the shallow pan over medium heat; add the garlic and harissa paste.

  3. Cook
    • garlic
    • harissa paste

    Cook the garlic and harissa for 2–3 minutes; stir until fragrant.

  4. Add
    • butter beans
    • water

    Add the butter beans and water to the pan; stir to coat the beans in the sauce.

  5. Cook
    • butter beans
    • water

    Cook the beans for 5–7 minutes; simmer until bubbling and thickened.

  6. Stir
    • coconut yoghurt
    • lime

    Remove the pan from the heat; stir in the coconut yoghurt and lime juice.

  7. Season
    • sea salt
    • Butter beans

    Season the beans with sea salt and black pepper; stir until creamy.

  8. Toast
    • sourdough bread

    Toast the sourdough bread; divide the toasted slices between two plates.

  9. Spoon
    • butter beans
    • chilli flakes
    • avocado

    Spoon the harissa butter beans over the toast; top with chilli flakes, avocado, and fresh herbs if using.

Harissa Butter Beans on Toast by @deliciouslyella

15 min

2 servings

🥖

100 g

Sourdough bread

🧄

6 g

Garlic

🌶️

10 ml

Harissa paste

🫘

400 g

Butter beans

🥥

30 ml

Coconut yoghurt

🍋

1

Lime

🧂

1 g

Sea salt

🫒

15 ml

Olive oil

⚫

1 g

Black pepper

🌶️

1 g

Chilli flakes

🥑

75 g

Avocado

🌿

5 g

Fresh herbs

Preparation Steps

  1. Step 1/9

    Drain and rinse the butter beans; finely chop the garlic.

    🫘butter beans
    🧄garlic
    🥫can opener
    🧺colander
    🔪knife
    🪵cutting board

  2. Step 2/9

    Warm the olive oil in the shallow pan over medium heat; add the garlic and harissa paste.

    🫒olive oil
    🧄garlic
    🌶️harissa paste
    🍳shallow pan
    🥄wooden spoon
    🥄measuring spoons

  3. Step 3/9

    Cook the garlic and harissa for 2–3 minutes; stir until fragrant.

    🧄garlic
    🌶️harissa paste
    🍳shallow pan
    🥄wooden spoon

  4. Step 4/9

    Add the butter beans and water to the pan; stir to coat the beans in the sauce.

    🫘butter beans
    💧water
    🍳shallow pan
    🥄wooden spoon

  5. Step 5/9

    Cook the beans for 5–7 minutes; simmer until bubbling and thickened.

    🫘butter beans
    💧water
    🍳shallow pan
    🥄wooden spoon

  6. Step 6/9

    Remove the pan from the heat; stir in the coconut yoghurt and lime juice.

    🥥coconut yoghurt
    🍋lime
    🍳shallow pan
    🥄wooden spoon
    🍋citrus juicer

  7. Step 7/9

    Season the beans with sea salt and black pepper; stir until creamy.

    🧂sea salt
    ⚫black pepper
    🍳shallow pan
    🥄wooden spoon

  8. Step 8/9

    Toast the sourdough bread; divide the toasted slices between two plates.

    🥖sourdough bread
    🍽️plates

  9. Step 9/9

    Spoon the harissa butter beans over the toast; top with chilli flakes, avocado, and fresh herbs if using.

    🫘butter beans
    🌶️chilli flakes
    🥑avocado
    🌿fresh herbs
    🍳shallow pan
    🥄wooden spoon
    🔪knife
    🪵cutting board
    🍽️plates

Composition

Ingredients

Types

Grains, Vegetables, Condiments, Legumes, Dairy alternatives, Fruit, Seasonings, Oils, Herbs

Ingredients

Sourdough bread, Garlic, Harissa paste, Butter beans, Coconut yoghurt, Lime, Sea salt, Olive oil, Black pepper, Chilli flakes, Avocado, Fresh herbs

Notes

Sourdough bread (good-quality), Garlic (peeled & chopped), Butter beans (1 tin, drained), Lime (juiced), Olive oil (drizzle), Black pepper (to taste, plenty of it), Chilli flakes (favourite topping), Avocado (sliced, favourite topping), Fresh herbs (favourite topping)

Allergens

Gluten, Coconut

Dietetics

Dietary regimen

Vegetarian, Plant-based, High-fiber

Calories

430 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 55g, Fat: 17g, Fiber: 14g, Sugars: 5g, Sodium: 620mg

Nutritional Information

Minerals

Iron: 4.5mg, Potassium: 850mg, Calcium: 105mg, Magnesium: 95mg

Vitamins

Vitamin C: 15mg, Vitamin K: 15µg, Folate: 135µg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

shallow pan, knife, cutting board, wooden spoon, can opener, colander, measuring spoons, citrus juicer, plates

Appliances

Toaster

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Breakfast, Quick meal, Weeknight dinner, Brunch

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British, Mediterranean, North African

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Thick, Toasted, Tender

Flavors

Spicy, Garlicky, Tangy, Savory, Rich

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Store bean mixture separately from toast when possible), freezer : 2 months (Freeze the bean mixture only,Use an airtight freezer-safe container,Thaw overnight in the fridge and reheat thoroughly)