Berry Beetroot Smoothie by @deliciouslyella

5 min

2 servings

🍌

120 g

Banana

🌱

12 g

Chia seeds

🥛

150 ml

Oat milk

🫐

100 g

Frozen mixed berries

🫜

50 g

Beetroot

🧈

16 g

Cashew butter

🍁

5 ml

Maple syrup

  1. Chop
    • banana
    • beetroot

    Roughly chop 1 banana and dice 50 g peeled beetroot.

  2. Add
    • banana
    • beetroot
    • frozen mixed berries

    Add the chopped banana, diced beetroot, 100 g frozen mixed berries and 1 tablespoon chia seeds to the high-speed blender.

  3. Pour
    • oat milk
    • cashew butter
    • maple syrup

    Pour in 150 ml oat milk and add 1 tablespoon cashew butter with 1 teaspoon maple syrup, if using.

  4. Blend

    Blend until completely smooth and creamy.

  5. Add
    • oat milk

    Add a small splash of oat milk and blend again if a thinner smoothie is preferred.

  6. Divide

    Divide the smoothie between 2 serving glasses and serve immediately.

Berry Beetroot Smoothie by @deliciouslyella

5 min

2 servings

🍌

120 g

Banana

🌱

12 g

Chia seeds

🥛

150 ml

Oat milk

🫐

100 g

Frozen mixed berries

🫜

50 g

Beetroot

🧈

16 g

Cashew butter

🍁

5 ml

Maple syrup

Preparation Steps

  1. Step 1/6

    Roughly chop 1 banana and dice 50 g peeled beetroot.

    🍌banana
    🫜beetroot
    🔪knife
    🪵cutting board

  2. Step 2/6

    Add the chopped banana, diced beetroot, 100 g frozen mixed berries and 1 tablespoon chia seeds to the high-speed blender.

    🍌banana
    🫜beetroot
    🫐frozen mixed berries
    🌱chia seeds
    🥄measuring tablespoon

  3. Step 3/6

    Pour in 150 ml oat milk and add 1 tablespoon cashew butter with 1 teaspoon maple syrup, if using.

    🥛oat milk
    🧈cashew butter
    🍁maple syrup
    🥄measuring tablespoon
    🥄measuring teaspoon

  4. Step 4/6

    Blend until completely smooth and creamy.

  5. Step 5/6

    Add a small splash of oat milk and blend again if a thinner smoothie is preferred.

    🥛oat milk

  6. Step 6/6

    Divide the smoothie between 2 serving glasses and serve immediately.

    🥛serving glass

Composition

Ingredients

Types

Fruit, Seeds, Plant-based milk, Vegetables, Nuts, Sweeteners

Ingredients

Banana, Chia seeds, Oat milk, Frozen mixed berries, Beetroot, Cashew butter, Maple syrup

Notes

Banana (roughly chopped), Oat milk (plus more for a thinner consistency, if preferred), Beetroot (peeled and diced), Maple syrup (optional)

Allergens

Gluten, Tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Gluten-free, Plant-based

Calories

202 kcal

Macro nutrients

Protein: 4.5g, Carbohydrates: 34g, Fat: 7.2g, Fiber: 8.1g, Sugars: 17g

Nutritional Information

Minerals

Potassium: 388mg, Calcium: 170mg, Iron: 2.1mg, Magnesium: 67mg

Vitamins

Vitamin C: 25mg, Vitamin B6: 0.3mg, Folate: 74mcg, Vitamin K: 3mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

measuring tablespoon, measuring teaspoon, knife, cutting board, serving glass

Appliances

Blender

Type

Type

Type Of Dish

Drink, Snack, Breakfast

Occasions

Breakfast, Snack, Post-workout

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Thick

Flavors

Sweet, Earthy, Fruity, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately; do not leave prepared smoothie unrefrigerated.), fridge : 24 h (Store in an airtight container or sealed bottle.,Shake or stir well before drinking because separation is natural.), freezer : 30 days (Freeze in a freezer-safe airtight container with space for expansion.,Thaw overnight in the fridge and blend or shake before serving.)