Blueberry Cheesecake Overnight Oats by @raziyyz

5 min

1 serving

🌾

80 ml

Rolled oats

🥣

120 ml

Fat free greek yogurt

🥛

60 ml

Milk

🧀

1 tbsp

Cream cheese

🍁

1 tbsp

Maple syrup

🫐

180 ml

Frozen blueberries

🫙

1 scoop

Protein powder

🧂

0.13 tsp

Salt

🍦

0.25 tsp

Vanilla extract

🍯

0.5 tsp

Honey

🥣

60 ml

Granola

  1. Mix
    • Rolled oats
    • Fat free greek yogurt
    • Milk

    Mix the rolled oats, greek yogurt, milk, cream cheese, maple syrup, frozen blueberries and protein powder together, adding the optional salt and vanilla extract if using.

  2. Cook
    • Frozen blueberries
    • Honey

    Cook the frozen blueberries with the honey to make the blueberry jam.

  3. Layer
    • Granola

    Layer the oats mixture with the blueberry jam and granola in the middle.

Blueberry Cheesecake Overnight Oats by @raziyyz

5 min

1 serving

🌾

80 ml

Rolled oats

🥣

120 ml

Fat free greek yogurt

🥛

60 ml

Milk

🧀

1 tbsp

Cream cheese

🍁

1 tbsp

Maple syrup

🫐

180 ml

Frozen blueberries

🫙

1 scoop

Protein powder

🧂

0.13 tsp

Salt

🍦

0.25 tsp

Vanilla extract

🍯

0.5 tsp

Honey

🥣

60 ml

Granola

Preparation Steps

  1. Step 1/3

    Mix the rolled oats, greek yogurt, milk, cream cheese, maple syrup, frozen blueberries and protein powder together, adding the optional salt and vanilla extract if using.

    🌾Rolled oats
    🥣Fat free greek yogurt
    🥛Milk
    🧀Cream cheese
    🍁Maple syrup
    🫐Frozen blueberries
    🫙Protein powder
    🧂Salt
    🍦Vanilla extract
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/3

    Cook the frozen blueberries with the honey to make the blueberry jam.

    🫐Frozen blueberries
    🍯Honey
    🥄Spoon

  3. Step 3/3

    Layer the oats mixture with the blueberry jam and granola in the middle.

    🥣Granola
    🫙Jar
    🥄Spoon

Composition

Ingredients

Types

Grains, Dairy, Sweeteners, Fruits, Supplements, Spices, Flavorings

Ingredients

Rolled oats, Fat free greek yogurt, Milk, Cream cheese, Maple syrup, Frozen blueberries, Protein powder, Salt, Vanilla extract, Honey, Granola

Notes

Rolled oats (blended), Fat free greek yogurt (plain), Milk (any milk works), Cream cheese (fat free or light, heaping, use 2 tbsp if fat free), Maple syrup (low calorie, or any sweetener, honey can be used but only a drizzle), Frozen blueberries (for the oats), Protein powder (any vanilla flavour works), Salt (optional, just a pinch), Vanilla extract (optional), Honey (or any sweetener, for the jam), Granola (or any crushed cereal, for the middle layer, texture)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

High-Protein, Vegetarian, Pescatarian

Calories

400 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 48g, Fat: 6g, Fiber: 5g, Sugars: 20g

Nutritional Information

Minerals

Calcium: 350mg, Sodium: 350mg, Potassium: 500mg, Iron: 2mg

Vitamins

Vitamin C: 8mg, Vitamin B12: 1mcg, Vitamin A: 40mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Mixing bowl, Spoon, Jar

Appliances

Stove

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Meal Prep, Breakfast

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Chewy, Crunchy

Flavors

Sweet, Creamy, Tangy, Vanilla, Blueberry

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

storage : up to 5 days (airtight container,refrigerated)