Breadfruit Caramel Flan by @healthyalie

1h35

8 servings

🍎

400 g

Breadfruit

🥥

400 ml

Coconut milk

🥛

200 ml

Almond milk

🌽

4 tbsp

Cornstarch

🍬

230 g

Cane sugar

🥃

1

Aged rum

🌰

1

Bitter almond extract

🪵

1 tsp

Cinnamon

🫙

0.5 tsp

Nutmeg

🍋

1

Lime zest

💧

10 cl

Water

  1. Peel

    Peel and cut the breadfruit, then steam it (no need to cook if the breadfruit is very ripe).

  2. Blend

    Blend the cooked breadfruit with the coconut milk, almond milk, cinnamon, nutmeg, rum, bitter almond extract, cornstarch, cane sugar and lime zest.

  3. Coat

    Make the caramel with the cane sugar and water and coat the bottom of a mold with it.

  4. Pour

    Pour the breadfruit preparation into the caramel-coated mold and smooth the top.

  5. Bake

    Bake for 1h15 at 180°C in a water bath.

  6. Cool

    Let cool completely, then refrigerate, ideally overnight, before unmolding.

Breadfruit Caramel Flan by @healthyalie

1h35

8 servings

🍎

400 g

Breadfruit

🥥

400 ml

Coconut milk

🥛

200 ml

Almond milk

🌽

4 tbsp

Cornstarch

🍬

230 g

Cane sugar

🥃

1

Aged rum

🌰

1

Bitter almond extract

🪵

1 tsp

Cinnamon

🫙

0.5 tsp

Nutmeg

🍋

1

Lime zest

💧

10 cl

Water

Preparation Steps

  1. Step 1/6

    Peel and cut the breadfruit, then steam it (no need to cook if the breadfruit is very ripe).

    🍎Breadfruit
    🔪Peeler
    🔪Knife
    🍲Steamer basket

  2. Step 2/6

    Blend the cooked breadfruit with the coconut milk, almond milk, cinnamon, nutmeg, rum, bitter almond extract, cornstarch, cane sugar and lime zest.

    🍎Breadfruit
    🥥Coconut milk
    🥛Almond milk
    🪵Cinnamon
    🫙Nutmeg
    🥃Aged rum
    🌰Bitter almond extract
    🌽Cornstarch
    🍬Cane sugar
    🍋Lime zest

  3. Step 3/6

    Make the caramel with the cane sugar and water and coat the bottom of a mold with it.

    🍬Cane sugar
    💧Water
    🍲Saucepan
    🍳Mold

  4. Step 4/6

    Pour the breadfruit preparation into the caramel-coated mold and smooth the top.

    🍳Mold
    🥄Spatula

  5. Step 5/6

    Bake for 1h15 at 180°C in a water bath.

    🍳Mold
    🍳Baking dish

  6. Step 6/6

    Let cool completely, then refrigerate, ideally overnight, before unmolding.

    🍳Mold

Composition

Ingredients

Types

Fruits, Plant-based milk, Starch, Sweeteners, Alcohol, Spices, Liquids

Ingredients

Breadfruit, Coconut milk, Almond milk, Cornstarch, Cane sugar, Aged rum, Bitter almond extract, Cinnamon, Nutmeg, Lime zest, Water

Notes

Breadfruit (cooked, no need to cook if the breadfruit is very ripe), Cane sugar (adjust to taste, for the caramel), Aged rum (one bottle-cap measure), Lime zest (zest of one lime), Water (for the caramel)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Sodium, Vegan, soy-free, Dairy-Free, Gluten-Free

Calories

210 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 34g, Fat: 8g, Fiber: 2g, Sugars: 22g

Nutritional Information

Minerals

Potassium: 220mg, Magnesium: 20mg, Calcium: 30mg, Sodium: 40mg, Iron: 0.6mg

Vitamins

Vitamin C: 12mg, Vitamin B6: 0.1mg, Vitamin E: 0.3mg

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 15 minutes

Overall

1 hour 35 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Peeler, Knife, Steamer basket, Mold, Saucepan, Spatula, Baking dish

Appliances

Blender, Oven, Refrigerator

Type

Type

Type Of Dish

Dessert

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Caribbean

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Silky

Flavors

Sweet, Caramelized, Spiced, Citrusy, Boozy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : up to 4 days (covered or in an airtight container,ideally after an overnight chill before unmolding), freezing : up to 1 month (wrap tightly after unmolding,thaw in the fridge before serving)