Bhuna Hua Gosht / Roasted Meat by @samsweetandspicetreats

1h

4 servings

πŸ§…

300 g

Onions

πŸ–

500 g

Mutton

🌿

2 leaves

Bay leaf

πŸ«™

4 cloves

Cloves

πŸ«™

4 pods

Cardamom

πŸͺ΅

1

Cinnamon stick

πŸ§„

30 ml

Ginger garlic paste

πŸ§‚

6 g

Salt

🌢️

2.5 g

Red chilli powder

πŸ…

3

Tomatoes

πŸ₯£

2 tbsp

Yoghurt

🌿

1 tbsp

Kasuri methi

πŸ«™

7.5 ml

Cumin powder

πŸ«™

0.3 g

Turmeric

πŸ’§

240 ml

Water

πŸ«—

45 ml

Oil

🌿

8 g

Coriander leaves

🌢️

10 g

Green chilies

  1. Chop
    • onion
    • tomato
    • coriander leaves leaves

    Chop the 2 onions and slice the 3 tomatoes. Chop the coriander leaves leaves and slit the green chilies for garnish.

  2. Heat
    • cooking oil
    • onion

    Heat 3 tbsp cooking oil in the heavy-bottomed pot over medium heat. Fry the chopped onions until deeply golden brown, about 8 to 10 minutes.

  3. Add
    • mutton or beef
    • bay leaf
    • whole cloves

    Add the 500 g mutton or beef and the whole spices to the pot. Fry for 5 to 7 minutes, stirring until the meat is lightly browned.

  4. Stir
    • ginger garlic paste
    • salt

    Stir in 2 tbsp ginger garlic paste, 1 tsp salt, and 1 tsp red chilli powder. Cook for 2 minutes until the raw aroma of the paste fades.

  5. Add
    • tomato

    Add the sliced tomatoes to the pot. Cover and cook for 10 to 12 minutes, stirring occasionally, until the tomatoes soften and break down.

  6. Add
    • plain yoghurt
    • dried fenugreek leaves
    • ground cumin

    Add 2 tbsp plain yoghurt, 1 tbsp dried fenugreek leaves, 1/2 tbsp ground cumin, and a pinch of ground turmeric. Bhuna the mixture for 5 minutes, stirring until the oil begins to separate from the masala.

  7. Pour
    • water
    • mutton or beef
    • Mutton

    Pour in 1 cup water and bring the curry to a simmer. Cover and cook on low heat until the meat is fork-tender, about 30 to 40 minutes for beef or longer if using mutton.

  8. Simmer
    • mutton or beef

    Uncover and simmer until the gravy is thick and coats the meat. Transfer the bhuna gosht to a serving bowl.

  9. Garnish
    • coriander leaves leaves
    • green chili

    Garnish the bhuna gosht with chopped coriander leaves leaves and slit green chilies. Serve immediately while hot.

Bhuna Hua Gosht / Roasted Meat by @samsweetandspicetreats

1h

4 servings

πŸ§…

300 g

Onions

πŸ–

500 g

Mutton

🌿

2 leaves

Bay leaf

πŸ«™

4 cloves

Cloves

πŸ«™

4 pods

Cardamom

πŸͺ΅

1

Cinnamon stick

πŸ§„

30 ml

Ginger garlic paste

πŸ§‚

6 g

Salt

🌢️

2.5 g

Red chilli powder

πŸ…

3

Tomatoes

πŸ₯£

2 tbsp

Yoghurt

🌿

1 tbsp

Kasuri methi

πŸ«™

7.5 ml

Cumin powder

πŸ«™

0.3 g

Turmeric

πŸ’§

240 ml

Water

πŸ«—

45 ml

Oil

🌿

8 g

Coriander leaves

🌢️

10 g

Green chilies

Preparation Steps

  1. Step 1/9

    Chop the 2 onions and slice the 3 tomatoes. Chop the coriander leaves leaves and slit the green chilies for garnish.

    πŸ§…onion
    πŸ…tomato
    πŸƒcoriander leaves leaves
    🌢️green chili
    πŸ”ͺchef's knife
    πŸͺ΅cutting board
  2. Step 2/9

    Heat 3 tbsp cooking oil in the heavy-bottomed pot over medium heat. Fry the chopped onions until deeply golden brown, about 8 to 10 minutes.

    πŸ«—cooking oil
    πŸ§…onion
    🍲heavy-bottomed pot
    πŸ₯„wooden spoon
    πŸ₯„measuring spoons
  3. Step 3/9

    Add the 500 g mutton or beef and the whole spices to the pot. Fry for 5 to 7 minutes, stirring until the meat is lightly browned.

    πŸ–mutton or beef
    🌿bay leaf
    πŸ«™whole cloves
    πŸ«™green cardamom pods
    πŸͺ΅cinnamon stick
    🍲heavy-bottomed pot
    πŸ₯„wooden spoon
  4. Step 4/9

    Stir in 2 tbsp ginger garlic paste, 1 tsp salt, and 1 tsp red chilli powder. Cook for 2 minutes until the raw aroma of the paste fades.

    πŸ§„ginger garlic paste
    πŸ§‚salt
    🌢️red chilli powder
    🍲heavy-bottomed pot
    πŸ₯„wooden spoon
    πŸ₯„measuring spoons
  5. Step 5/9

    Add the sliced tomatoes to the pot. Cover and cook for 10 to 12 minutes, stirring occasionally, until the tomatoes soften and break down.

    πŸ…tomato
    🍲heavy-bottomed pot
    πŸ₯„wooden spoon
  6. Step 6/9

    Add 2 tbsp plain yoghurt, 1 tbsp dried fenugreek leaves, 1/2 tbsp ground cumin, and a pinch of ground turmeric. Bhuna the mixture for 5 minutes, stirring until the oil begins to separate from the masala.

    πŸ₯£plain yoghurt
    🌿dried fenugreek leaves
    πŸ«™ground cumin
    πŸ«™ground turmeric
    🍲heavy-bottomed pot
    πŸ₯„wooden spoon
    πŸ₯„measuring spoons
  7. Step 7/9

    Pour in 1 cup water and bring the curry to a simmer. Cover and cook on low heat until the meat is fork-tender, about 30 to 40 minutes for beef or longer if using mutton.

    πŸ’§water
    πŸ–mutton or beef
    🍲heavy-bottomed pot
    πŸ₯„wooden spoon
    πŸ₯„measuring cups
  8. Step 8/9

    Uncover and simmer until the gravy is thick and coats the meat. Transfer the bhuna gosht to a serving bowl.

    πŸ–mutton or beef
    🍲heavy-bottomed pot
    πŸ₯„wooden spoon
    πŸ₯£serving bowl
  9. Step 9/9

    Garnish the bhuna gosht with chopped coriander leaves leaves and slit green chilies. Serve immediately while hot.

    πŸƒcoriander leaves leaves
    🌢️green chili
    πŸ₯£serving bowl

Composition

Ingredients

Types

Vegetables, Meat, Herbs and Spices, Condiments, Liquids

Ingredients

Onions, Mutton, Bay leaf, Cloves, Cardamom, Cinnamon stick, Ginger garlic paste, Salt, Red chilli powder, Tomatoes, Yoghurt, Kasuri methi, Cumin powder, Turmeric, Water, Oil, Coriander leaves, Green chilies

Notes

Onions (medium, chopped), Mutton (or beef), Bay leaf (part of whole garam masala), Cloves (part of whole garam masala), Cardamom (part of whole garam masala), Cinnamon stick (part of whole garam masala), Salt (as per taste), Red chilli powder (as per taste), Tomatoes (sliced), Kasuri methi (dried fenugreek leaves), Oil (amount not given), Coriander leaves (for garnish), Green chilies (for garnish)

Allergens

to inform

Dietetics

Dietary regimen

Calories

430 kcal

Macro nutrients

Protein: 31g, Fat: 27g, Carbohydrates: 14g, Fiber: 3g, Sugar: 6g

Nutritional Information

Minerals

Iron: 4.5mg, Zinc: 7mg, Potassium: 700mg, Sodium: 720mg

Vitamins

Vitamin B12: 3.2mcg, Vitamin C: 13mg, Vitamin A: 85mcg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

15 minutes

Cooking

45 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, heavy-bottomed pot, wooden spoon, measuring cups, measuring spoons, serving bowl

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Ramadan, Sehri, Iftar, Dinner

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Tender, Juicy, Thick, Silky

Flavors

Spicy, Savory, Aromatic, Rich, Tangy, Earthy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Cool within 2 hours,Store in an airtight container,Reheat until piping hot), freezer : 2 to 3 months (Store in a freezer-safe airtight container,Thaw overnight in the refrigerator,Reheat thoroughly before serving)