Crockpot Thai Basil Beef Sesame Rice Bowls by @halfbakedharvest

8h15

4 servings

🥩

680 g

Ground beef

⚫

1 g

Black pepper

🧄

20 g

Garlic

🫚

10 ml

Ground ginger

🫙

5 ml

Chinese 5 Spice

🥢

120 ml

Tamari

🌶️

120 ml

Thai chili sauce

🫑

300 g

Red bell peppers

🥦

180 g

Broccoli

🌿

16 g

Cilantro

🌿

12 g

Thai basil

🍚

560 g

Steamed rice

🥜

45 g

Roasted peanuts

🌱

18 g

Sesame seeds

  1. Slice
    • red bell pepper
    • garlic
    • cilantro

    Slice the red bell peppers and chop the garlic, cilantro, Thai basil, and roasted peanuts.

  2. Add
    • ground beef
    • black pepper

    Add the ground beef to the slow cooker and season it with black pepper.

  3. Stir
    • garlic
    • ground ginger
    • Chinese five-spice powder

    Stir the garlic, ground ginger, and Chinese five-spice powder into the beef.

  4. Pour
    • tamari

    Pour the tamari and Thai chili sauce over the beef mixture.

  5. Add
    • red bell pepper
    • broccoli

    Add the sliced red bell peppers and chopped broccoli, then stir until coated with sauce.

  6. Cook
    • ground beef

    Cover and cook on low heat for 240 min, breaking up the beef once halfway through cooking.

  7. Step
    • steamed rice

    Prepare 3 1/2 cups steamed rice according to the rice cooker instructions.

  8. Stir
    • cilantro
    • steamed rice

    Stir the cilantro and Thai basil into the cooked beef, then divide the steamed rice among four serving bowls.

  9. Spoon
    • ground beef
    • roasted peanuts
    • toasted sesame seeds

    Spoon the Thai basil beef over the rice and finish each bowl with roasted peanuts and toasted sesame seeds.

Crockpot Thai Basil Beef Sesame Rice Bowls by @halfbakedharvest

8h15

4 servings

🥩

680 g

Ground beef

⚫

1 g

Black pepper

🧄

20 g

Garlic

🫚

10 ml

Ground ginger

🫙

5 ml

Chinese 5 Spice

🥢

120 ml

Tamari

🌶️

120 ml

Thai chili sauce

🫑

300 g

Red bell peppers

🥦

180 g

Broccoli

🌿

16 g

Cilantro

🌿

12 g

Thai basil

🍚

560 g

Steamed rice

🥜

45 g

Roasted peanuts

🌱

18 g

Sesame seeds

Preparation Steps

  1. Step 1/9

    Slice the red bell peppers and chop the garlic, cilantro, Thai basil, and roasted peanuts.

    🫑red bell pepper
    🧄garlic
    🌿cilantro
    🌿Thai basil
    🥜roasted peanuts
    🔪chef's knife
    🪵cutting board

  2. Step 2/9

    Add the ground beef to the slow cooker and season it with black pepper.

    🥩ground beef
    ⚫black pepper
    🥄measuring spoons
    🥄wooden spoon

  3. Step 3/9

    Stir the garlic, ground ginger, and Chinese five-spice powder into the beef.

    🧄garlic
    🫚ground ginger
    🧂Chinese five-spice powder
    🥄measuring spoons
    🥄wooden spoon

  4. Step 4/9

    Pour the tamari and Thai chili sauce over the beef mixture.

    🥢tamari
    🌶️Thai chili sauce
    🥄measuring cups
    🥄wooden spoon

  5. Step 5/9

    Add the sliced red bell peppers and chopped broccoli, then stir until coated with sauce.

    🫑red bell pepper
    🥦broccoli
    🥄wooden spoon

  6. Step 6/9

    Cover and cook on low heat for 240 min, breaking up the beef once halfway through cooking.

    🥩ground beef
    🥄wooden spoon

  7. Step 7/9

    Prepare 3 1/2 cups steamed rice according to the rice cooker instructions.

    🍚steamed rice
    🥄measuring cups

  8. Step 8/9

    Stir the cilantro and Thai basil into the cooked beef, then divide the steamed rice among four serving bowls.

    🌿cilantro
    🌿Thai basil
    🍚steamed rice
    🥄wooden spoon
    🥣serving bowls

  9. Step 9/9

    Spoon the Thai basil beef over the rice and finish each bowl with roasted peanuts and toasted sesame seeds.

    🥩ground beef
    🥜roasted peanuts
    🌱toasted sesame seeds
    🥣serving bowls
    🥄wooden spoon

Composition

Ingredients

Types

Meat, Spices, Vegetables, Aromatics, Condiments, Herbs, Grains, Nuts

Ingredients

Ground beef, Black pepper, Garlic, Ground ginger, Chinese 5 Spice, Tamari, Thai chili sauce, Red bell peppers, Broccoli, Cilantro, Thai basil, Steamed rice, Roasted peanuts, Sesame seeds

Notes

Ground beef (or chicken or pork), Black pepper (to taste, no amount given), Garlic (chopped), Tamari (or soy sauce), Thai chili sauce (homemade version in notes), Red bell peppers (sliced), Broccoli (chopped), Cilantro (chopped), Thai basil (chopped), Steamed rice (3-4 cups), Roasted peanuts (chopped), Sesame seeds (toasted)

Allergens

Soy, Peanuts

Dietetics

Dietary regimen

High protein, Dairy-free

Calories

720 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 75g, Fat: 31g, Fiber: 7g, Sugar: 18g

Nutritional Information

Minerals

Iron: 5.2mg, Potassium: 830mg, Calcium: 95mg, Sodium: 1670mg

Vitamins

Vitamin C: 105mg, Vitamin A: 190mcg, Vitamin K: 105mcg, Folate: 105mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

8 hours 0 minutes

Overall

8 hours 15 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, measuring cups, measuring spoons, wooden spoon, serving bowls

Appliances

Slow cooker, Rice cooker

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Weeknight Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@halfbakedharvest

Origin

Cuisine

Thai, Asian

Geographic

United States, North America

Various

Aspect

Texture

Tender, Juicy, Crunchy, Fluffy

Flavors

Spicy, Salty, Sweet, Savory, Umami, Herbal

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 120 min at room temperature), fridge : 3 days (Cool before storing,Store in an airtight container,Keep rice and beef refrigerated), freezer : 90 days (Freeze cooled beef mixture in an airtight container,Freeze rice separately for best texture,Add fresh herbs and toppings after reheating)