Layered Greek Salad Stacks by @cleanfoodcrush

15 min
Easy

4 servings

🍅

600 g

Beefsteak Or Heirloom Tomatoes

🧅

70 g

Red Onion

🥒

300 g

English Cucumber

🫑

150 g

Yellow Bell Pepper

🫒

75 g

Greek Olives

🧀

75 g

Feta Cheese

🫒

60 ml

Extra-virgin Olive Oil

🍷

30 ml

Red Wine Vinegar

🍋

15 ml

Lemon Juice

🟡

10 ml

Dijon Mustard

🌿

2 g

Dried Oregano

🧄

0.8 g

Garlic Powder

🧂

1.5 g

Sea Salt

🌶️

0.5 g

Black Pepper

Preparation Steps

  1. Step 1/13

    Wash and dry all vegetables thoroughly.

    beefsteak or heirloom tomato
    red onion
    🥒English cucumber
    yellow bell pepper
    🪵cutting board

  2. Step 2/13

    Slice the 2 tomatoes into thick, even rounds.

    beefsteak or heirloom tomato
    🔪chef's knife
    🪵cutting board

  3. Step 3/13

    Thinly slice the 1 small red onion into half-moons.

    red onion
    🔪chef's knife
    🪵cutting board

  4. Step 4/13

    Cut the cucumber into thin rounds and cut the bell pepper into 1/2-inch-thick rings.

    🥒English cucumber
    yellow bell pepper
    🔪chef's knife
    🪵cutting board

  5. Step 5/13

    Halve the 1/2 cup Kalamata olives and crumble the 1/2 cup feta cheese if needed.

    Kalamata olives
    feta cheese
    🔪chef's knife
    🪵cutting board

  6. Step 6/13

    Add 4 tablespoons olive oil, 2 tablespoons red wine vinegar, and 1 tablespoon lemon juice to a small bowl.

    extra-virgin olive oil
    red wine vinegar
    fresh lemon juice
    🥣small mixing bowl
    🥄measuring spoons

  7. Step 7/13

    Add Dijon mustard, dried oregano, garlic powder, sea salt, and black pepper to the dressing bowl.

    🟡Dijon mustard
    dried oregano
    garlic powder
    sea salt
    black pepper
    🥣small mixing bowl
    🥄measuring spoons

  8. Step 8/13

    Whisk the dressing until emulsified and evenly combined.

    extra-virgin olive oil
    red wine vinegar
    fresh lemon juice
    🟡Dijon mustard
    dried oregano
    garlic powder
    sea salt
    black pepper
    🥣small mixing bowl
    🥄whisk

  9. Step 9/13

    Place one tomato round in the center of each of 4 serving plates.

    beefsteak or heirloom tomato
    🍽️serving plates

  10. Step 10/13

    Layer cucumber rounds and red onion over each tomato base.

    🥒English cucumber
    red onion
    🍽️serving plates

  11. Step 11/13

    Add bell pepper rings and halved Kalamata olives to each stack.

    yellow bell pepper
    Kalamata olives
    🍽️serving plates

  12. Step 12/13

    Top each stack with crumbled feta and drizzle with the prepared Greek dressing.

    feta cheese
    extra-virgin olive oil
    red wine vinegar
    fresh lemon juice
    🟡Dijon mustard
    dried oregano
    garlic powder
    sea salt
    black pepper
    🍽️serving plates
    🥣small mixing bowl

  13. Step 13/13

    Serve immediately while the vegetables are crisp and the stacks remain neatly layered.

    🍽️serving plates

Composition

Ingredients

Types

Vegetables, Dairy, Oils, Vinegar, Condiments, Herbs, Spices, Seasonings

Ingredients

Beefsteak or heirloom tomatoes, Red onion, English cucumber, Yellow bell pepper, Greek olives, Feta cheese, Extra-virgin olive oil, Red wine vinegar, Lemon juice, Dijon mustard, Dried oregano, Garlic powder, Sea salt, Black pepper

Allergens

Milk, Sulfites, Mustard

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Low-carbohydrate, Mediterranean diet

Calories

230 kcal

Macro nutrients

Protein: 5g, Total fat: 19g, Saturated fat: 4g, Carbohydrates: 12g, Fiber: 3g, Sugars: 7g

Nutritional Information

Minerals

Calcium: 170mg, Potassium: 390mg, Sodium: 620mg, Iron: 1.4mg

Vitamins

Vitamin C: 65mg, Vitamin A: 130mcg RAE, Vitamin K: 25mcg, Folate: 50mcg DFE

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

13 steps

Equipments

Utensils

chef's knife, cutting board, small mixing bowl, whisk, measuring spoons, measuring cup, serving plates

Appliances

to inform

Type

Type

Type Of Dish

Salad, Side Dish, Appetizer

Occasions

Lunch, Dinner, Summer, Picnic, Potluck, Entertaining

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

Greek, Mediterranean

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Crisp, Juicy, Creamy, Tender

Flavors

Tangy, Salty, Briny, Fresh, Herbaceous, Peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave dairy-containing salad out longer than 2 hours), fridge : 2 days (Store in an airtight container,Keep dressing separate when possible,Reassemble before serving for best texture), freezer : 0 min (Not recommended because fresh vegetables and feta lose texture after freezing)