Mercimek Köftesi (Turkish Lentil Köfte) by @fitgreenmind
4 servings
🫘
200 g
Red lentils
💧
500 ml
Water
🧂
0.3 g
Salt
🌾
85 g
Fine bulgur
🧅
1 medium
Onion
🧄
2 cloves
Garlic
🫒
15 ml
Olive oil
🫑
30 ml
Pepper paste
🫙
2.1 g
Cumin
🌶️
1.8 g
Red pepper flakes
🌿
15 g
Parsley
⚫
0.6 g
Pepper
🍋
45 ml
Lemon juice
🥬
8 leaves
Lettuce
Rinse
red lentils
Water
Rinse 200 g red lentils thoroughly under cold running water.
Combine
red lentils
water
salt
Combine the rinsed red lentils, 500 ml water, and a pinch of salt in a pot.
Cook
red lentils
water
Cook the lentils over medium heat for 10 minutes, until they are soft and most of the water is absorbed.
Stir
fine bulgur
Remove the pot from the heat and stir in 85 g fine bulgur.
Cover
fine bulgur
Cover the pot and let the bulgur absorb moisture for 15 minutes.
Chop
onion
garlic
parsley
Finely chop 1 onion, 2 garlic cloves, and 1/2 bunch parsley.
Heat
olive oil
onion
garlic
Heat 1 tbsp olive oil in a pan and sauté the chopped onion and garlic until softened.
Add
pepper paste
ground cumin
Add 2 tbsp pepper paste, 1 tsp ground cumin, and 1 tsp red pepper flakes to the pan.
Stir
pepper paste
ground cumin
Stir the spice paste for 1 minute, then remove the pan from the heat.
Transfer
red lentils
fine bulgur
pepper paste
Transfer the rested lentil-bulgur mixture to a large mixing bowl and add the spice paste.
Add
parsley
lemon juice
salt
Add the chopped parsley, 1 tbsp lemon juice, salt, and black pepper to the mixture.
Knead
red lentils
fine bulgur
onion
Knead the mixture by hand until evenly combined and cohesive enough to hold its shape.
Shape
red lentils
fine bulgur
Shape the mixture into 12 small oval köfte by pressing portions firmly in your palm.
Arrange
lettuce leaves
fresh lemon juice
Arrange the köfte on lettuce leaves and drizzle with fresh lemon juice before serving.
Mercimek Köftesi (Turkish Lentil Köfte) by @fitgreenmind
4 servings
🫘
200 g
Red lentils
💧
500 ml
Water
🧂
0.3 g
Salt
🌾
85 g
Fine bulgur
🧅
1 medium
Onion
🧄
2 cloves
Garlic
🫒
15 ml
Olive oil
🫑
30 ml
Pepper paste
🫙
2.1 g
Cumin
🌶️
1.8 g
Red pepper flakes
🌿
15 g
Parsley
⚫
0.6 g
Pepper
🍋
45 ml
Lemon juice
🥬
8 leaves
Lettuce
Preparation Steps
Step 1/14
Rinse 200 g red lentils thoroughly under cold running water.
Step 2/14
Combine the rinsed red lentils, 500 ml water, and a pinch of salt in a pot.
Step 3/14
Cook the lentils over medium heat for 10 minutes, until they are soft and most of the water is absorbed.
Step 4/14
Remove the pot from the heat and stir in 85 g fine bulgur.
Step 5/14
Cover the pot and let the bulgur absorb moisture for 15 minutes.
Step 6/14
Finely chop 1 onion, 2 garlic cloves, and 1/2 bunch parsley.
Step 7/14
Heat 1 tbsp olive oil in a pan and sauté the chopped onion and garlic until softened.
Step 8/14
Add 2 tbsp pepper paste, 1 tsp ground cumin, and 1 tsp red pepper flakes to the pan.
Step 9/14
Stir the spice paste for 1 minute, then remove the pan from the heat.
Step 10/14
Transfer the rested lentil-bulgur mixture to a large mixing bowl and add the spice paste.
Step 11/14
Add the chopped parsley, 1 tbsp lemon juice, salt, and black pepper to the mixture.
Step 12/14
Knead the mixture by hand until evenly combined and cohesive enough to hold its shape.
Step 13/14
Shape the mixture into 12 small oval köfte by pressing portions firmly in your palm.
Step 14/14
Arrange the köfte on lettuce leaves and drizzle with fresh lemon juice before serving.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
310 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
35 minutes
Cooking
10 minutes
Overall
45 minutes
Difficulty
Level
Medium (2/4)
Steps
14 steps
Equipments
Utensils
Appliances
Type
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
Geographic
Turkey, Marmara
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos