Mercimek Köftesi (Turkish Lentil Köfte) by @fitgreenmind

45 min

4 servings

🫘

200 g

Red lentils

💧

500 ml

Water

🧂

0.3 g

Salt

🌾

85 g

Fine bulgur

🧅

1 medium

Onion

🧄

2 cloves

Garlic

🫒

15 ml

Olive oil

🫑

30 ml

Pepper paste

🫙

2.1 g

Cumin

🌶️

1.8 g

Red pepper flakes

🌿

15 g

Parsley

⚫

0.6 g

Pepper

🍋

45 ml

Lemon juice

🥬

8 leaves

Lettuce

  1. Rinse
    • red lentils
    • Water

    Rinse 200 g red lentils thoroughly under cold running water.

  2. Combine
    • red lentils
    • water
    • salt

    Combine the rinsed red lentils, 500 ml water, and a pinch of salt in a pot.

  3. Cook
    • red lentils
    • water

    Cook the lentils over medium heat for 10 minutes, until they are soft and most of the water is absorbed.

  4. Stir
    • fine bulgur

    Remove the pot from the heat and stir in 85 g fine bulgur.

  5. Cover
    • fine bulgur

    Cover the pot and let the bulgur absorb moisture for 15 minutes.

  6. Chop
    • onion
    • garlic
    • parsley

    Finely chop 1 onion, 2 garlic cloves, and 1/2 bunch parsley.

  7. Heat
    • olive oil
    • onion
    • garlic

    Heat 1 tbsp olive oil in a pan and sauté the chopped onion and garlic until softened.

  8. Add
    • pepper paste
    • ground cumin

    Add 2 tbsp pepper paste, 1 tsp ground cumin, and 1 tsp red pepper flakes to the pan.

  9. Stir
    • pepper paste
    • ground cumin

    Stir the spice paste for 1 minute, then remove the pan from the heat.

  10. Transfer
    • red lentils
    • fine bulgur
    • pepper paste

    Transfer the rested lentil-bulgur mixture to a large mixing bowl and add the spice paste.

  11. Add
    • parsley
    • lemon juice
    • salt

    Add the chopped parsley, 1 tbsp lemon juice, salt, and black pepper to the mixture.

  12. Knead
    • red lentils
    • fine bulgur
    • onion

    Knead the mixture by hand until evenly combined and cohesive enough to hold its shape.

  13. Shape
    • red lentils
    • fine bulgur

    Shape the mixture into 12 small oval köfte by pressing portions firmly in your palm.

  14. Arrange
    • lettuce leaves
    • fresh lemon juice

    Arrange the köfte on lettuce leaves and drizzle with fresh lemon juice before serving.

Mercimek Köftesi (Turkish Lentil Köfte) by @fitgreenmind

45 min

4 servings

🫘

200 g

Red lentils

💧

500 ml

Water

🧂

0.3 g

Salt

🌾

85 g

Fine bulgur

🧅

1 medium

Onion

🧄

2 cloves

Garlic

🫒

15 ml

Olive oil

🫑

30 ml

Pepper paste

🫙

2.1 g

Cumin

🌶️

1.8 g

Red pepper flakes

🌿

15 g

Parsley

⚫

0.6 g

Pepper

🍋

45 ml

Lemon juice

🥬

8 leaves

Lettuce

Preparation Steps

  1. Step 1/14

    Rinse 200 g red lentils thoroughly under cold running water.

    🫘red lentils
    🧺colander
  2. Step 2/14

    Combine the rinsed red lentils, 500 ml water, and a pinch of salt in a pot.

    🫘red lentils
    💧water
    🧂salt
    🥛measuring jug
    🥄measuring spoons
    🥄wooden spoon
  3. Step 3/14

    Cook the lentils over medium heat for 10 minutes, until they are soft and most of the water is absorbed.

    🫘red lentils
    💧water
    🥄wooden spoon
  4. Step 4/14

    Remove the pot from the heat and stir in 85 g fine bulgur.

    🌾fine bulgur
    🥄wooden spoon
  5. Step 5/14

    Cover the pot and let the bulgur absorb moisture for 15 minutes.

    🌾fine bulgur
  6. Step 6/14

    Finely chop 1 onion, 2 garlic cloves, and 1/2 bunch parsley.

    🧅onion
    🧄garlic
    🌿parsley
    🔪knife
    🪵cutting board
  7. Step 7/14

    Heat 1 tbsp olive oil in a pan and sauté the chopped onion and garlic until softened.

    🫒olive oil
    🧅onion
    🧄garlic
    🥄wooden spoon
  8. Step 8/14

    Add 2 tbsp pepper paste, 1 tsp ground cumin, and 1 tsp red pepper flakes to the pan.

    🫑pepper paste
    🫙ground cumin
    🌶️red pepper flakes
    🥄measuring spoons
    🥄wooden spoon
  9. Step 9/14

    Stir the spice paste for 1 minute, then remove the pan from the heat.

    🫑pepper paste
    🫙ground cumin
    🌶️red pepper flakes
    🥄wooden spoon
  10. Step 10/14

    Transfer the rested lentil-bulgur mixture to a large mixing bowl and add the spice paste.

    🫘red lentils
    🌾fine bulgur
    🫑pepper paste
    🧅onion
    🧄garlic
    🫒olive oil
    🫙ground cumin
    🌶️red pepper flakes
    🥣mixing bowl
    🥄wooden spoon
  11. Step 11/14

    Add the chopped parsley, 1 tbsp lemon juice, salt, and black pepper to the mixture.

    🌿parsley
    🍋lemon juice
    🧂salt
    ⚫black pepper
    🥄measuring spoons
    🥣mixing bowl
  12. Step 12/14

    Knead the mixture by hand until evenly combined and cohesive enough to hold its shape.

    🫘red lentils
    🌾fine bulgur
    🧅onion
    🧄garlic
    🫑pepper paste
    🫙ground cumin
    🌶️red pepper flakes
    🌿parsley
    🍋lemon juice
    🧂salt
    ⚫black pepper
    🥣mixing bowl
  13. Step 13/14

    Shape the mixture into 12 small oval köfte by pressing portions firmly in your palm.

    🫘red lentils
    🌾fine bulgur
  14. Step 14/14

    Arrange the köfte on lettuce leaves and drizzle with fresh lemon juice before serving.

    🥬lettuce leaves
    🧃fresh lemon juice
    🍽️serving platter

Composition

Ingredients

Types

Legumes, Liquid, Seasoning, Grains, Vegetables, Oil, Condiments, Spices, Herbs, Fruit

Ingredients

Red lentils, Water, Salt, Fine bulgur, Onion, Garlic, Olive oil, Pepper paste, Cumin, Red pepper flakes, Parsley, Pepper, Lemon juice, Lettuce

Notes

Red lentils (rinsed), Salt (for cooking the lentils, to taste), Olive oil (for sautéing, amount not given), Parsley (chopped), Pepper (to taste), Lemon juice (or pomegranate molasses, extra, for serving), Lettuce (for serving)

Allergens

Gluten

Dietetics

Calories

310 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 48g, Dietary fiber: 12g, Fat: 7g, Saturated fat: 1g

Nutritional Information

Minerals

Iron: 4.3mg, Potassium: 660mg, Magnesium: 72mg, Calcium: 52mg

Vitamins

Vitamin A: 55µg RAE, Vitamin C: 12mg, Vitamin K: 80µg, Folate: 155µg DFE

Preparation

Time Information

Preparation

35 minutes

Cooking

10 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

colander, measuring jug, measuring spoons, knife, cutting board, wooden spoon, mixing bowl, serving platter

Appliances

Stove

Type

Type

Type Of Dish

Salad, Starter, Appetizer, Side Dish, Snack

Occasions

Lunch, Dinner, Summer, Picnic, Mezze

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Geographic

Turkey, Marmara

Various

Aspect

Texture

Soft, Tender, Chewy, Juicy

Flavors

Savory, Tangy, Earthy, Herbaceous, Spicy, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer in hot weather), fridge : 3 days (Store in an airtight container,Keep lettuce leaves separate until serving), freezer : 1 month (Freeze shaped köfte in an airtight freezer-safe container,Thaw overnight in the refrigerator,Texture may become softer after thawing)