Zucchini Baba Ganoush by @fitgreenmind

30 min

4 servings

🥒

400 g

Zucchini

🫗

15 ml

Oil

🌱

45 ml

Tahini

🍋

45 ml

Lemon

🧂

1.5 g

Salt

🧄

6 g

Garlic

🫙

2 g

Ground coriander

🫙

2 g

Cumin

  1. Wash
    • zucchini

    Wash the zucchini, cut each zucchini in half lengthwise, and score the cut sides diagonally.

  2. Heat
    • olive oil
    • zucchini

    Heat the olive oil in the frying pan over medium-high heat. Place the zucchini cut-side down in the pan.

  3. Weigh
    • zucchini

    Cover the zucchini or weigh it down, then fry for about 10 minutes until charred and very soft.

  4. Juice
    • lemon juice
    • garlic

    Juice the lemon and peel the 2 garlic cloves.

  5. Transfer
    • zucchini
    • tahini
    • lemon juice

    Transfer the cooked zucchini to the blender. Add tahini, lemon juice, garlic, ground coriander, ground cumin, and salt.

  6. Blend
    • salt

    Blend until completely smooth and creamy. Taste and adjust the salt if needed before serving as a dip.

Zucchini Baba Ganoush by @fitgreenmind

30 min

4 servings

🥒

400 g

Zucchini

🫗

15 ml

Oil

🌱

45 ml

Tahini

🍋

45 ml

Lemon

🧂

1.5 g

Salt

🧄

6 g

Garlic

🫙

2 g

Ground coriander

🫙

2 g

Cumin

Preparation Steps

  1. Step 1/6

    Wash the zucchini, cut each zucchini in half lengthwise, and score the cut sides diagonally.

    🥒zucchini
    🔪knife
    🪵cutting board

  2. Step 2/6

    Heat the olive oil in the frying pan over medium-high heat. Place the zucchini cut-side down in the pan.

    🫒olive oil
    🥒zucchini
    🍳frying pan
    🥄spatula

  3. Step 3/6

    Cover the zucchini or weigh it down, then fry for about 10 minutes until charred and very soft.

    🥒zucchini
    🍳frying pan
    🥄spatula

  4. Step 4/6

    Juice the lemon and peel the 2 garlic cloves.

    🍋lemon juice
    🧄garlic
    🔪knife
    🪵cutting board
    🍋citrus juicer

  5. Step 5/6

    Transfer the cooked zucchini to the blender. Add tahini, lemon juice, garlic, ground coriander, ground cumin, and salt.

    🥒zucchini
    🌱tahini
    🍋lemon juice
    🧄garlic
    🫙ground coriander
    🫙ground cumin
    🧂salt
    🥄measuring spoons

  6. Step 6/6

    Blend until completely smooth and creamy. Taste and adjust the salt if needed before serving as a dip.

    🧂salt

Composition

Ingredients

Types

Vegetables, Seeds and Seed Products, Herbs and Spices

Ingredients

Zucchini, Oil, Tahini, Lemon, Salt, Garlic, Ground coriander, Cumin

Notes

Zucchini (medium, cut in half and scored diagonally), Oil (for frying, amount not given), Lemon (juiced), Salt (to taste)

Allergens

Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Gluten-Free, Plant-Based

Calories

125 kcal

Macro nutrients

Protein: 3.5g, Carbohydrates: 7.5g, Dietary fiber: 2.5g, Fat: 9.5g, Saturated fat: 1.3g, Sugars: 3.5g

Nutritional Information

Minerals

Potassium: 250mg, Calcium: 80mg, Iron: 1.6mg, Magnesium: 45mg, Sodium: 150mg

Vitamins

Vitamin C: 18mg, Vitamin A: 15µg, Vitamin K: 7µg, Folate: 25µg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

knife, cutting board, frying pan, spatula, citrus juicer, measuring spoons

Appliances

Blender, Stove

Type

Type

Type Of Dish

Dip, Spread, Appetizer

Occasions

Snack, Party, Aperitif, Lunch

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Middle Eastern, Mediterranean

Geographic

to inform

Various

Aspect

Texture

Smooth, Creamy, Soft, Silky

Flavors

Smoky, Nutty, Tangy, Savory, Earthy, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 4-5 days (Store in an airtight container,Keep at or below 4°C / 40°F), freezer : 2 months (Store in a freezer-safe airtight container,Leave space for expansion,Thaw overnight in the refrigerator,Stir well after thawing)