Easy Dutch Baby Pancakes (Gluten Free and High Protein) by @cleanfoodcrush

30 min
Medium

4 servings

🥚

300 g

Eggs

🧀

230 g

Cottage Cheese

🥤

30 g

Protein Powder

🌾

50 g

Gluten-free Flour

Preparation Steps

  1. Step 1/8

    Preheat the oven to 425°F (220°C). Place the oven-safe skillet in the oven to heat for 5 minutes.

    🍳oven-safe skillet

  2. Step 2/8

    Add 6 eggs, 1 cup cottage cheese, 1/2 cup gluten-free oat flour, 1 scoop vanilla protein powder, and 1/2 cup milk to the blender.

    eggs
    cottage cheese
    gluten-free oat flour
    vanilla protein powder
    milk
    🥄measuring cups

  3. Step 3/8

    Add 1 tablespoon maple syrup, 1 teaspoon vanilla extract, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon salt to the blender.

    maple syrup
    vanilla extract
    ground cinnamon
    salt
    🥄measuring spoons

  4. Step 4/8

    Blend the batter for 30 to 45 seconds. Stop blending when the mixture is completely smooth and thin.

  5. Step 5/8

    Carefully remove the hot skillet from the oven. Add 1 tablespoon butter and swirl it until melted.

    butter
    🍳oven-safe skillet
    🥄spatula

  6. Step 6/8

    Pour the blended batter into the buttered hot skillet. Transfer the skillet back to the oven immediately.

    🍳oven-safe skillet

  7. Step 7/8

    Bake for 16 to 20 minutes. Remove the Dutch baby when it is puffed, golden brown around the edges, and set in the center.

    🍳oven-safe skillet

  8. Step 8/8

    Slice the Dutch baby into 6 portions. Top with 1 cup mixed berries before serving.

    mixed berries
    🔪knife
    🪵cutting board

Composition

Ingredients

Types

Dairy

Ingredients

Eggs, Cottage cheese, Protein powder, Gluten-free flour

Allergens

Egg, Milk

Dietetics

Dietary regimen

Gluten-free, Vegetarian, High-protein

Calories

290 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 27g, Fat: 12g, Fiber: 3g, Sugar: 12g

Nutritional Information

Minerals

Calcium: 230mg, Iron: 2mg, Potassium: 310mg, Sodium: 330mg

Vitamins

Vitamin A: 160µg, Vitamin B12: 1.1µg, Vitamin D: 1.8µg, Vitamin C: 9mg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

oven-safe skillet, measuring cups, measuring spoons, spatula, knife, cutting board

Appliances

blender, oven

Type

Type

Type Of Dish

Breakfast, Brunch, Dessert, Snack

Occasions

Breakfast, Brunch, Weekend, Family meal

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

German, American

Geographic

United States, North America

Various

Aspect

Texture

Fluffy, Tender, Custardy, Lightly crisp

Flavors

Sweet, Vanilla, Cinnamon, Tangy, Buttery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours because it contains eggs and dairy), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat until hot before serving), freezer : 2 months (Wrap individual slices tightly,Store in a freezer-safe airtight container,Thaw overnight in the refrigerator)