Crunchy Feta Greek Salad by @tablebymax

30 min

4 servings

🥬

Romaine lettuce

🥒

Cucumber

🍅

Cherry tomatoes

🧅

Red onion

🫘

White beans

🫒

Kalamata olives

🌿

Parsley

🌿

Dill

🧀

200 g

Feta

🌾

Flour

🥚

1

Egg

🥖

Panko

🌱

Sesame

🌿

Oregano

🌶️

Paprika powder

⚫

Pepper

🫒

Olive oil

🥣

Greek yogurt

🍋

0.5

Lemon

🧄

1 clove

Garlic

🌼

Mustard

🍯

Honey

🧂

Salt

🍋

Lemon zest

  1. Cut
    • Feta

    Cut the feta into larger cubes.

  2. Dredge
    • Feta
    • Flour
    • Egg

    Dredge the feta in flour, then dip in egg, then coat in panko, sesame, oregano, paprika powder and pepper.

  3. Brush
    • Feta
    • Olive oil

    Brush the breaded feta with a little olive oil or olive oil spray.

  4. Bake
    • Feta

    Bake in the airfryer at 180°C for about 8-10 minutes until golden brown, or fry in a pan until crispy.

  5. Cut
    • Romaine lettuce
    • Cucumber
    • Cherry tomatoes

    Cut the romaine lettuce, cucumber, cherry tomatoes and red onion.

  6. Rinse
    • White beans

    Rinse and drain the white beans.

  7. Put
    • Romaine lettuce
    • Cucumber
    • Cherry tomatoes

    Put everything with the Kalamata olives and fresh herbs into a large bowl.

  8. Stir
    • Greek yogurt
    • Olive oil
    • Lemon

    Stir the Greek yogurt with olive oil, lemon juice, garlic, mustard, honey, oregano, salt and pepper.

  9. Pour
    • Romaine lettuce
    • Cucumber
    • Cherry tomatoes

    Pour the dressing over the salad and toss loosely.

  10. Place
    • Feta

    Place the crispy feta on top right before serving.

  11. Garnish
    • Parsley
    • Pepper
    • Olive oil

    Finish with herbs, black pepper, a little olive oil and optional lemon zest.

Crunchy Feta Greek Salad by @tablebymax

30 min

4 servings

🥬

Romaine lettuce

🥒

Cucumber

🍅

Cherry tomatoes

🧅

Red onion

🫘

White beans

🫒

Kalamata olives

🌿

Parsley

🌿

Dill

🧀

200 g

Feta

🌾

Flour

🥚

1

Egg

🥖

Panko

🌱

Sesame

🌿

Oregano

🌶️

Paprika powder

⚫

Pepper

🫒

Olive oil

🥣

Greek yogurt

🍋

0.5

Lemon

🧄

1 clove

Garlic

🌼

Mustard

🍯

Honey

🧂

Salt

🍋

Lemon zest

Preparation Steps

  1. Step 1/11

    Cut the feta into larger cubes.

    🧀Feta
    🔪Knife
    🪵Cutting board

  2. Step 2/11

    Dredge the feta in flour, then dip in egg, then coat in panko, sesame, oregano, paprika powder and pepper.

    🧀Feta
    🌾Flour
    🥚Egg
    🥖Panko
    🌱Sesame
    🌿Oregano
    🌶️Paprika powder
    ⚫Pepper
    🥣Small bowls

  3. Step 3/11

    Brush the breaded feta with a little olive oil or olive oil spray.

    🧀Feta
    🫒Olive oil
    🖌️Brush

  4. Step 4/11

    Bake in the airfryer at 180°C for about 8-10 minutes until golden brown, or fry in a pan until crispy.

    🧀Feta
    🍳Frying pan

  5. Step 5/11

    Cut the romaine lettuce, cucumber, cherry tomatoes and red onion.

    🥬Romaine lettuce
    🥒Cucumber
    🍅Cherry tomatoes
    🧅Red onion
    🔪Knife
    🪵Cutting board

  6. Step 6/11

    Rinse and drain the white beans.

    🫘White beans
    🧺Colander

  7. Step 7/11

    Put everything with the Kalamata olives and fresh herbs into a large bowl.

    🥬Romaine lettuce
    🥒Cucumber
    🍅Cherry tomatoes
    🧅Red onion
    🫘White beans
    🫒Kalamata olives
    🌿Parsley
    🌿Dill
    🥣Mixing bowl

  8. Step 8/11

    Stir the Greek yogurt with olive oil, lemon juice, garlic, mustard, honey, oregano, salt and pepper.

    🥣Greek yogurt
    🫒Olive oil
    🍋Lemon
    🧄Garlic
    🌼Mustard
    🍯Honey
    🌿Oregano
    🧂Salt
    ⚫Pepper
    🥣Small bowls
    🥄Whisk

  9. Step 9/11

    Pour the dressing over the salad and toss loosely.

    🥬Romaine lettuce
    🥒Cucumber
    🍅Cherry tomatoes
    🧅Red onion
    🫘White beans
    🫒Kalamata olives
    🌿Parsley
    🌿Dill
    🥣Greek yogurt
    🫒Olive oil
    🍋Lemon
    🧄Garlic
    🌼Mustard
    🍯Honey
    🌿Oregano
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl

  10. Step 10/11

    Place the crispy feta on top right before serving.

    🧀Feta

  11. Step 11/11

    Finish with herbs, black pepper, a little olive oil and optional lemon zest.

    🌿Parsley
    🌿Dill
    ⚫Pepper
    🫒Olive oil
    🍋Lemon zest

Composition

Ingredients

Types

Vegetables, Legumes, Herbs, Dairy, Grains, Eggs, Seeds, Spices, Oils, Fruit, Condiments, Sweeteners

Ingredients

Romaine lettuce, Cucumber, Cherry tomatoes, Red onion, White beans, Kalamata olives, Parsley, Dill, Feta, Flour, Egg, Panko, Sesame, Oregano, Paprika powder, Pepper, Olive oil, Greek yogurt, Lemon, Garlic, Mustard, Honey, Salt, Lemon zest

Notes

Red onion (fresh or pickled red onion), Parsley (fresh), Dill (fresh, or mint), Flour (for dredging the feta), Oregano (for the feta coating), Pepper (for the feta coating), Olive oil (a little, or olive oil spray, to coat the feta before air-frying), Lemon (juiced), Mustard (for the dressing), Honey (for the dressing), Salt (for the dressing)

Allergens

Milk, Gluten, Eggs, Sesame, Mustard

Dietetics

Dietary regimen

Pescatarian, Nut-Free, soy-free, Vegetarian

Calories

420 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 28g, Fat: 27g, Fiber: 6g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 2.5mg, Potassium: 500mg, Sodium: 780mg

Vitamins

Vitamin A: 350mcg, Vitamin C: 20mg, Vitamin K: 60mcg, Folate: 70mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Small bowls, Brush, Whisk, Colander, Frying pan

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course, Salad, Side Dish

Occasions

Summer Gathering, Barbecue, Casual Get-together

Origin

Source

Platform

instagram

Original Creator

@tablebymax

Origin

Cuisine

Greek, Mediterranean

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Crunchy, Creamy, Juicy

Flavors

Tangy, Savory, Garlicky, Herby, Lemony

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

undressed salad components (without crispy feta and dressing) : up to 2 days (store in an airtight container,keep dressing and crispy feta separate until serving), dressing : up to 4 days (store in a sealed container in the fridge), crispy feta : best eaten fresh the same day (store leftovers in the fridge in an airtight container,reheat in airfryer or oven to restore crunch, not microwave), fully assembled salad with dressing : same day, within a few hours (lettuce wilts quickly once dressed, so eat promptly)