Protein Seed Crackers by @sandrine_healthy

24 min

6 servings

🥚

1 count

Egg

🧀

60 g

Fat-free fromage blanc

🌾

70 g

Oat flakes

🫙

4 g

Baking powder

🧂

1.5 g

Salt

🌱

40 g

Mixed seeds

  1. Line

    Line the air fryer basket with parchment paper.

  2. Combine
    • Egg
    • Nonfat fromage blanc
    • Rolled oats

    Combine 1 egg, 60 g nonfat fromage blanc, 70 g rolled oats, 1 teaspoon baking powder, and salt in a mixing bowl.

  3. Fold
    • Mixed seeds

    Fold 40 g mixed seeds into the batter until evenly distributed.

  4. Pour

    Pour the batter onto the lined basket and spread it into a thin, even layer.

  5. Score

    Score the thin batter into cracker-sized portions using a knife.

  6. Air-fry

    Air-fry at 180°C / 356°F for 10 min.

  7. Air-fry

    Turn the crackers over and air-fry at 180°C / 356°F for 4 min more.

  8. Cool

    Adjust the final cooking time if needed, then cool the crackers before serving.

Protein Seed Crackers by @sandrine_healthy

24 min

6 servings

🥚

1 count

Egg

🧀

60 g

Fat-free fromage blanc

🌾

70 g

Oat flakes

🫙

4 g

Baking powder

🧂

1.5 g

Salt

🌱

40 g

Mixed seeds

Preparation Steps

  1. Step 1/8

    Line the air fryer basket with parchment paper.

    📜Parchment paper

  2. Step 2/8

    Combine 1 egg, 60 g nonfat fromage blanc, 70 g rolled oats, 1 teaspoon baking powder, and salt in a mixing bowl.

    🥚Egg
    🧀Nonfat fromage blanc
    🌾Rolled oats
    🫙Baking powder
    🧂Salt
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/8

    Fold 40 g mixed seeds into the batter until evenly distributed.

    🌱Mixed seeds
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/8

    Pour the batter onto the lined basket and spread it into a thin, even layer.

    🥄Spoon
    📜Parchment paper

  5. Step 5/8

    Score the thin batter into cracker-sized portions using a knife.

    🔪Knife

  6. Step 6/8

    Air-fry at 180°C / 356°F for 10 min.

  7. Step 7/8

    Turn the crackers over and air-fry at 180°C / 356°F for 4 min more.

    🥄Spoon

  8. Step 8/8

    Adjust the final cooking time if needed, then cool the crackers before serving.

Composition

Ingredients

Types

Eggs, Leavening agents, Seasonings, Seeds

Ingredients

Egg, Fat-free fromage blanc, Oat flakes, Baking powder, Salt, Mixed seeds

Notes

Fat-free fromage blanc (0% fat), Salt (to taste, no amount given), Mixed seeds (sunflower, pumpkin, flax, poppy, sesame, chia, walnut, cashew etc., any mix desired)

Allergens

Egg, Sesame

Dietetics

Dietary regimen

Vegetarian

Calories

300 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 29g, Fat: 14g, Fiber: 6g

Nutritional Information

Minerals

Calcium: 110mg, Iron: 3mg, Magnesium: 105mg, Sodium: 340mg

Vitamins

Vitamin E: 3mg, Vitamin B1: 0.2mg, Vitamin B12: 0.3µg

Preparation

Time Information

Preparation

10 minutes

Cooking

14 minutes

Overall

24 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Mixing bowl, Spoon, Knife, Parchment paper

Appliances

Air fryer

Type

Type

Type Of Dish

Snack

Occasions

Breakfast, Snack, Aperitif

Origin

Source

Platform

instagram

Original Creator

@sandrine_healthy

Origin

Cuisine

French, European

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Crispy, Seeded

Flavors

Savory, Nutty, Mild

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 3 days (Store fully cooled crackers in an airtight container,Keep in a cool, dry place), fridge : 7 days (Store in an airtight container,Re-crisp in the air fryer before serving if softened), freezer : 30 days (Freeze in an airtight freezer-safe container,Reheat directly in the air fryer until crisp)