Express Tuna Quesadillas by @lesgourmandisesdeloubna

20 min

2 servings

🍞

2

Tortilla bread

🫑

0.5

Red bell pepper

🫑

0.5

Green bell pepper

🧅

1

Onion

🧂

Salt

⚫

Pepper

🌿

Thyme

🌽

1 can

Corn

🐟

1 can

Tuna

🧀

2

Vache qui rit cheese

🧀

Emmental

🫒

Olive oil

  1. Sauté
    • Red bell pepper
    • Olive oil

    Sauté the red and green bell peppers in a drizzle of olive oil.

  2. Add
    • Onion
    • Salt
    • Thyme

    Add the onion, salt, pepper and thyme, and let simmer.

  3. Stir
    • Corn
    • Tuna
    • Vache qui rit cheese

    Stir in the corn, tuna and Vache qui rit cheese.

  4. Add
    • Tortilla bread
    • Grated emmental

    On a tortilla, spread the mixture, add the grated emmental and fold.

  5. Brush
    • Olive oil

    Brush with oil and brown in the oven on both sides.

Express Tuna Quesadillas by @lesgourmandisesdeloubna

20 min

2 servings

🍞

2

Tortilla bread

🫑

0.5

Red bell pepper

🫑

0.5

Green bell pepper

🧅

1

Onion

🧂

Salt

⚫

Pepper

🌿

Thyme

🌽

1 can

Corn

🐟

1 can

Tuna

🧀

2

Vache qui rit cheese

🧀

Emmental

🫒

Olive oil

Preparation Steps

  1. Step 1/5

    Sauté the red and green bell peppers in a drizzle of olive oil.

    🫑Red bell pepper
    🫑Green bell pepper
    🫒Olive oil
    🍳Pan
    🥄Spatula

  2. Step 2/5

    Add the onion, salt, pepper and thyme, and let simmer.

    🧅Onion
    🧂Salt
    ⚫Pepper
    🌿Thyme
    🍳Pan
    🥄Spatula

  3. Step 3/5

    Stir in the corn, tuna and Vache qui rit cheese.

    🌽Corn
    🐟Tuna
    🧀Vache qui rit cheese
    🍳Pan
    🥄Spatula

  4. Step 4/5

    On a tortilla, spread the mixture, add the grated emmental and fold.

    🍞Tortilla bread
    🧀Grated emmental

  5. Step 5/5

    Brush with oil and brown in the oven on both sides.

    🫒Olive oil
    🖌️Brush
    🍳Baking sheet

Composition

Ingredients

Types

Grains, Vegetables, Spices, Herbs, Fish, Dairy, Oils

Ingredients

Tortilla bread, Red bell pepper, Green bell pepper, Onion, Salt, Pepper, Thyme, Corn, Tuna, Vache qui rit cheese, Emmental, Olive oil

Notes

Salt (to taste), Pepper (to taste), Thyme (to taste), Vache qui rit cheese (soft spreadable cheese portions), Emmental (amount not given, grated), Olive oil (a drizzle, for cooking the peppers and brushing the tortillas)

Allergens

Gluten, Fish, Milk

Dietetics

Dietary regimen

High-Protein, Egg-Free, Nut-Free, Sugar-Free, Pescatarian

Calories

420 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 35g, Fat: 20g, Fiber: 4g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 950mg, Calcium: 280mg, Iron: 2mg, Potassium: 450mg

Vitamins

Vitamin C: 45mg, Vitamin A: 400µg, Vitamin B12: 1.5µg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Pan, Spatula, Brush, Baking sheet

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

French, Mexican

Geographic

France, Europe

Various

Aspect

Texture

Melty, Crunchy, Soft

Flavors

Savory, Cheesy, Mildly Sweet From Corn

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (store in an airtight container,reheat in oven or skillet before serving)