Cosy Chilli Cheese Bowl by @schwartz.uk

30 min

3 servings

🥩

300 g

Lean beef mince

🧅

1

Onion

🫑

1

Red pepper

🧄

2 cloves

Garlic

🌶️

1 packet

Chilli con carne seasoning

🫙

1 tsp

Cumin

🌶️

1 tsp

Paprika

🍅

400 g

Tomatoes

🫘

400 g

Kidney beans

🍲

150 ml

Beef stock

🍚

120 g

Cooked rice

🥣

Greek yoghurt

🧀

Cheddar cheese

🌿

Coriander

🌶️

Fresh chilli

  1. Brown
    • Lean beef mince

    Brown the lean beef mince in a large pan.

  2. Add
    • Onion
    • Red pepper
    • Garlic

    Add the onion, red pepper and garlic and cook until softened.

  3. Add
    • Chilli con carne seasoning
    • Fresh chilli

    Add the chilli con carne seasoning, cumin and paprika and stir well.

  4. Add
    • Chopped tomatoes
    • Kidney beans
    • Beef stock

    Add the chopped tomatoes, kidney beans and beef stock.

  5. Stir

    Stir and simmer for 15-20 minutes until thick and rich.

  6. Serve
    • Cooked rice
    • Greek yoghurt
    • Cheddar cheese

    Serve with rice and top with Greek yoghurt, a little grated cheddar, fresh coriander and fresh chilli.

Cosy Chilli Cheese Bowl by @schwartz.uk

30 min

3 servings

🥩

300 g

Lean beef mince

🧅

1

Onion

🫑

1

Red pepper

🧄

2 cloves

Garlic

🌶️

1 packet

Chilli con carne seasoning

🫙

1 tsp

Cumin

🌶️

1 tsp

Paprika

🍅

400 g

Tomatoes

🫘

400 g

Kidney beans

🍲

150 ml

Beef stock

🍚

120 g

Cooked rice

🥣

Greek yoghurt

🧀

Cheddar cheese

🌿

Coriander

🌶️

Fresh chilli

Preparation Steps

  1. Step 1/6

    Brown the lean beef mince in a large pan.

    🥩Lean beef mince
    🥄Wooden spoon

  2. Step 2/6

    Add the onion, red pepper and garlic and cook until softened.

    🧅Onion
    🫑Red pepper
    🧄Garlic
    🔪Knife
    🪵Chopping board
    🥄Wooden spoon

  3. Step 3/6

    Add the chilli con carne seasoning, cumin and paprika and stir well.

    🌶️Chilli con carne seasoning
    🫙Cumin
    🌶️Paprika
    🥄Wooden spoon

  4. Step 4/6

    Add the chopped tomatoes, kidney beans and beef stock.

    🍅Chopped tomatoes
    🫘Kidney beans
    🍲Beef stock
    🥄Wooden spoon

  5. Step 5/6

    Stir and simmer for 15-20 minutes until thick and rich.

    🥄Wooden spoon

  6. Step 6/6

    Serve with rice and top with Greek yoghurt, a little grated cheddar, fresh coriander and fresh chilli.

    🍚Cooked rice
    🥣Greek yoghurt
    🧀Cheddar cheese
    🌿Coriander
    🌶️Fresh chilli

Composition

Ingredients

Types

Meat, Vegetables, Spices, Legumes, Grains, Dairy, Herbs

Ingredients

Lean beef mince, Onion, Red pepper, Garlic, Chilli con carne seasoning, Cumin, Paprika, Tomatoes, Kidney beans, Beef stock, Cooked rice, Greek yoghurt, Cheddar cheese, Coriander, Fresh chilli

Notes

Onion (diced), Red pepper (diced), Garlic (minced), Chilli con carne seasoning (Schwartz Chilli Con Carne Seasoning sachet), Tomatoes (tinned, chopped), Kidney beans (tinned, drained), Cooked rice (per serving), Greek yoghurt (to serve, amount not given), Cheddar cheese (a little, grated, to serve), Coriander (fresh, to serve)

Allergens

Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein

Calories

480 kcal

Macro nutrients

Protein: 38g, Carbohydrates: 45g, Fat: 14g, Fiber: 9g, Sugars: 8g

Nutritional Information

Minerals

Iron: 4.5mg, Potassium: 900mg, Zinc: 5.5mg, Calcium: 150mg, Sodium: 950mg

Vitamins

Vitamin C: 45mg, Vitamin B12: 2.2µg, Vitamin B6: 0.8mg, Folate: 80µg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Chopping board, Wooden spoon

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@schwartz.uk

Origin

Cuisine

Tex-Mex, American

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Saucy, Chunky, Thick, Creamy

Flavors

Spiced, Savory, Smoky, Rich, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (store in an airtight container,cool before refrigerating,reheat until piping hot), freezer : up to 3 months (freeze the chilli base without rice,store in a freezer-safe container,thaw in fridge before reheating)