Kefta Stuffed Zucchini and Potato Tomato Bake by @foodblog__fr

N/A

1 serving

🥒

300 g

Zucchini

🥔

3.5

Potato

🍅

400 g

Tomato

🍖

330 g

Ground Meat

🌶️

1 tbsp

Kefta Spice Mix

🌶️

15 ml

Smoked Paprika

🌶️

1 tsp

Lebanese Spice Mix

🧂

3 g

Salt

⚫

1 g

Pepper

🌿

15 ml

Parsley

🍅

Tomato Sauce

💧

120 ml

Water

🌶️

5 ml

Paprika

🧂

Salt

🌶️

Pepper

🌿

5 ml

Rosemary

Preparation Steps

  1. Step 1/10

    Preheat the oven to 200°C / 400°F. Lightly season the baking dish with a small pinch of salt and pepper.

    salt
    black pepper
    🍲baking dish

  2. Step 2/10

    Peel the potatoes and slice them into thin rounds, about 3 to 5 mm thick.

    potatoes
    🔪chef's knife
    🪵cutting board

  3. Step 3/10

    Slice the zucchini and tomatoes into thin, even rounds.

    zucchini
    tomatoes
    🔪chef's knife
    🪵cutting board

  4. Step 4/10

    Combine the ground beef with the kefta spice blend, smoked paprika, Lebanese spice blend, fresh parsley, half the salt, and half the black pepper.

    ground beef
    kefta spice blend
    smoked paprika
    Lebanese spice blend
    fresh parsley
    salt
    black pepper
    🥣mixing bowl
    🥄measuring spoons

  5. Step 5/10

    Mix the seasoned beef thoroughly, then shape it into small flat patties or compact meatballs.

    ground beef
    🥣mixing bowl

  6. Step 6/10

    Stir the tomato sauce with water, paprika, dried rosemary, and the remaining salt and black pepper in the saucepan.

    tomato sauce
    water
    paprika
    dried rosemary
    salt
    black pepper
    🍳saucepan
    🥄wooden spoon
    🥄measuring spoons

  7. Step 7/10

    Arrange alternating slices of potatoes, zucchini, tomatoes, and seasoned beef patties upright in the baking dish.

    potatoes
    zucchini
    tomatoes
    ground beef
    🍲baking dish

  8. Step 8/10

    Pour all the seasoned tomato sauce evenly over the arranged vegetables and beef.

    tomato sauce
    🍲baking dish
    🍳saucepan

  9. Step 9/10

    Cover the baking dish and bake for 30 minutes at 200°C / 400°F.

    🍲baking dish

  10. Step 10/10

    Uncover the dish and bake for 15 more minutes, until the potatoes are tender and the beef is fully cooked.

    🍲baking dish

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Seasonings, Liquids

Ingredients

Zucchini, Potato, Tomato, Ground meat, Kefta spice mix, Smoked paprika, Lebanese spice mix, Salt, Pepper, Parsley, Tomato sauce, Water, Paprika, Rosemary

Allergens

to inform

Dietetics

Dietary regimen

Gluten-free, Dairy-free, Egg-free

Calories

405 kcal

Macro nutrients

Protein: 27g, Carbohydrates: 43g, Fat: 14g, Fiber: 8g, Sugars: 10g

Nutritional Information

Minerals

Iron: 4.2mg, Potassium: 1100mg, Sodium: 510mg, Calcium: 65mg

Vitamins

Vitamin C: 38mg, Vitamin A: 790µg, Vitamin B12: 1.8µg, Vitamin B6: 0.8mg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

None ()

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, baking dish, saucepan, wooden spoon, measuring spoons

Appliances

oven

Type

Type

Type Of Dish

Main Course, Casserole

Occasions

Lunch, Dinner, Family meal

Origin

Source

Platform

instagram

Original Creator

@foodblog__fr

Origin

Cuisine

Middle Eastern, Lebanese-inspired, Turkish-inspired

Geographic

Morocco, North Africa

Various

Aspect

Texture

Tender, Juicy, Saucy, Soft

Flavors

Savory, Smoky, Herby, Tomato-rich, Spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool before refrigerating,Store in an airtight container,Reheat until piping hot), freezer : 3 months (Freeze in airtight portions,Thaw in the refrigerator before reheating)