Crispy Sweet Chilli Beef + Egg Fried Rice by @veryhungrygreek

30 min

2 servings

🥩

330 g

Lean rump steak

🥢

25 ml

Soy sauce

🥚

1 large egg + 1

Egg

🌽

30 g

Cornflour

🌶️

45 ml

Sweet chilli sauce

🥢

15 ml

Dark soy sauce

🍚

5 ml

White rice vinegar

🍯

5 ml

Honey

🧄

5 ml

Garlic

🫚

5 ml

Ginger

🍚

100 g dry

Basmati rice

🧅

60 g

White onion

🥕

60 g

Carrot

🫛

80 g

Frozen peas

🫗

5 ml

Sesame oil

🧅

30 g

Spring onions

  1. Cook
    • cooked basmati rice

    Cook 100 g dry basmati rice in advance, then chill it for at least 1 day before making the fried rice.

  2. Slice
    • lean rump steak

    Tenderize 330 g lean rump steak and slice it into thin strips.

  3. Marinate
    • lean rump steak
    • soy sauce

    Marinate the steak strips with 2 tsp soy sauce. Leave briefly while preparing the coating.

  4. Whisk
    • lean rump steak
    • egg

    Whisk 1 egg in a bowl. Dip the marinated steak strips into the egg.

  5. Coat
    • lean rump steak
    • cornflour
    • Egg

    Coat the egg-dipped steak strips evenly with 30 g cornflour.

  6. Arrange
    • lean rump steak

    Arrange the coated steak in a single layer on a baking-paper-lined baking tray. Bake at 200°C fan for 15 to 20 minutes until crisp.

  7. Mix
    • sweet chili sauce
    • White rice vinegar
    • Honey

    Mix 3 tbsp sweet chili sauce, 1 tbsp soy sauce, 1 tsp dark soy sauce, 1 tsp white rice vinegar, 1 tsp honey, 1 tsp minced garlic, and 1 tsp minced ginger in a small bowl.

  8. Heat
    • sweet chili sauce

    Heat the prepared sauce in a wok over high heat. Bring it to a vigorous bubble.

  9. Add
    • lean rump steak

    Add the crispy beef to the bubbling sauce. Toss until every strip is evenly glazed.

  10. Heat
    • sesame oil
    • white onion
    • carrot

    Heat 1 tsp sesame oil in a wok. Fry 60 g diced white onion and 1 grated carrot until softened.

  11. Add
    • frozen peas

    Add 80 g frozen peas to the wok. Cook for a few minutes until hot.

  12. Crack
    • egg
    • White onion
    • Carrot

    Crack 1 egg into the wok. Scramble it with the vegetables until cooked through.

  13. Add
    • cooked basmati rice

    Add the chilled cooked basmati rice to the wok. Stir-fry until the rice is hot and separated.

  14. Pour
    • dark soy sauce
    • Basmati rice

    Pour 2 tsp dark soy sauce over the rice. Toss until evenly seasoned and lightly colored.

  15. Divide
    • lean rump steak
    • cooked basmati rice
    • spring onions

    Divide the egg fried rice between 2 plates. Top with crispy sweet chili beef and garnish with sliced spring onions.

Crispy Sweet Chilli Beef + Egg Fried Rice by @veryhungrygreek

30 min

2 servings

🥩

330 g

Lean rump steak

🥢

25 ml

Soy sauce

🥚

1 large egg + 1

Egg

🌽

30 g

Cornflour

🌶️

45 ml

Sweet chilli sauce

🥢

15 ml

Dark soy sauce

🍚

5 ml

White rice vinegar

🍯

5 ml

Honey

🧄

5 ml

Garlic

🫚

5 ml

Ginger

🍚

100 g dry

Basmati rice

🧅

60 g

White onion

🥕

60 g

Carrot

🫛

80 g

Frozen peas

🫗

5 ml

Sesame oil

🧅

30 g

Spring onions

Preparation Steps

  1. Step 1/15

    Cook 100 g dry basmati rice in advance, then chill it for at least 1 day before making the fried rice.

    🍚cooked basmati rice
    🥣mixing bowl

  2. Step 2/15

    Tenderize 330 g lean rump steak and slice it into thin strips.

    🥩lean rump steak
    🍖meat tenderizer
    🔪chef's knife
    🪵cutting board

  3. Step 3/15

    Marinate the steak strips with 2 tsp soy sauce. Leave briefly while preparing the coating.

    🥩lean rump steak
    🥢soy sauce
    🥣mixing bowl

  4. Step 4/15

    Whisk 1 egg in a bowl. Dip the marinated steak strips into the egg.

    🥩lean rump steak
    🥚egg
    🥣mixing bowl
    🥄whisk

  5. Step 5/15

    Coat the egg-dipped steak strips evenly with 30 g cornflour.

    🥩lean rump steak
    🌽cornflour
    🥣mixing bowl

  6. Step 6/15

    Arrange the coated steak in a single layer on a baking-paper-lined baking tray. Bake at 200°C fan for 15 to 20 minutes until crisp.

    🥩lean rump steak
    🍳baking tray
    📜baking paper

  7. Step 7/15

    Mix 3 tbsp sweet chili sauce, 1 tbsp soy sauce, 1 tsp dark soy sauce, 1 tsp white rice vinegar, 1 tsp honey, 1 tsp minced garlic, and 1 tsp minced ginger in a small bowl.

    🌶️sweet chili sauce
    🥢soy sauce
    🥢dark soy sauce
    🍚white rice vinegar
    🍯honey
    🧄minced garlic
    🫚minced ginger
    🥣mixing bowl
    🥄whisk

  8. Step 8/15

    Heat the prepared sauce in a wok over high heat. Bring it to a vigorous bubble.

    🌶️sweet chili sauce
    🥢soy sauce
    🥢dark soy sauce
    🍚white rice vinegar
    🍯honey
    🧄minced garlic
    🫚minced ginger
    🍳wok
    🥄spatula

  9. Step 9/15

    Add the crispy beef to the bubbling sauce. Toss until every strip is evenly glazed.

    🥩lean rump steak
    🍳wok
    🥄spatula

  10. Step 10/15

    Heat 1 tsp sesame oil in a wok. Fry 60 g diced white onion and 1 grated carrot until softened.

    🫗sesame oil
    🧅white onion
    🥕carrot
    🍳wok
    🥄spatula
    🧀grater

  11. Step 11/15

    Add 80 g frozen peas to the wok. Cook for a few minutes until hot.

    🫛frozen peas
    🍳wok
    🥄spatula

  12. Step 12/15

    Crack 1 egg into the wok. Scramble it with the vegetables until cooked through.

    🥚egg
    🍳wok
    🥄spatula

  13. Step 13/15

    Add the chilled cooked basmati rice to the wok. Stir-fry until the rice is hot and separated.

    🍚cooked basmati rice
    🍳wok
    🥄spatula

  14. Step 14/15

    Pour 2 tsp dark soy sauce over the rice. Toss until evenly seasoned and lightly colored.

    🥢dark soy sauce
    🍳wok
    🥄spatula

  15. Step 15/15

    Divide the egg fried rice between 2 plates. Top with crispy sweet chili beef and garnish with sliced spring onions.

    🥩lean rump steak
    🍚cooked basmati rice
    🧅spring onions
    🔪chef's knife
    🪵cutting board

Composition

Ingredients

Types

Meat, Condiment, Eggs, Baking and Cooking, Sweetener, Vegetables, Oil

Ingredients

Lean rump steak, Soy sauce, Egg, Cornflour, Sweet chilli sauce, Dark soy sauce, White rice vinegar, Honey, Garlic, Ginger, Basmati rice, White onion, Carrot, Frozen peas, Sesame oil, Spring onions

Notes

Lean rump steak (room temperature), Soy sauce (for marinating the beef, for the sauce), Egg (whisked, for coating the beef, for the fried rice), Dark soy sauce (for the sauce, for the rice), Garlic (minced), Ginger (minced), Basmati rice (dry weight, cooked a day old), White onion (finely diced), Carrot (small, grated), Spring onions (for serving, amount not given)

Allergens

Soy, Gluten, Eggs, Sesame

Dietetics

Dietary regimen

High protein, Dairy-free

Calories

596 kcal

Macro nutrients

Protein: 48g, Fat: 14g, Carbohydrates: 72g, Fiber: 5.5g, Sugars: 15g

Nutritional Information

Minerals

Iron: 5.2mg, Potassium: 760mg, Sodium: 1550mg, Zinc: 6.4mg

Vitamins

Vitamin A: 430µg RAE, Vitamin C: 16mg, Vitamin B12: 3.1µg, Folate: 105µg DFE

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

chef's knife, cutting board, meat tenderizer, mixing bowl, whisk, baking tray, baking paper, wok, spatula, grater

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Meal Prep, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Chinese, British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Tender, Sticky, Fluffy

Flavors

Sweet, Spicy, Savory, Umami, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave cooked rice or beef out for longer than 2 hours.), fridge : 3 days (Cool quickly, store in an airtight container, and refrigerate at or below 4°C.,Reheat until piping hot; reheat rice only once.), freezer : 90 days (Freeze cooled portions in airtight freezer-safe containers.,Thaw overnight in the refrigerator before reheating.)