Avena Helada Tres Leches by @luchokooc

25 min

4 servings

🥛

480 ml

Milk

🪵

1 tbsp

Cinnamon

🫙

1 g

Cloves

🍋

4 g

Lemon peel

🌾

120 g

Gluten-free oatmeal flour

🥛

240 ml

Heavy cream

🥛

480 ml

Condensed milk

🫙

0.5 g

Nutmeg

🧊

Ice

  1. Measure
    • whole milk
    • ground cinnamon
    • whole cloves

    Measure 2 cups whole milk, 1 tablespoon ground cinnamon, 4 whole cloves, 2 strips lemon peel, and 1 cup gluten-free oat flour.

  2. Add
    • whole milk
    • ground cinnamon
    • whole cloves

    Add the whole milk, cinnamon, cloves, lemon peel, and oat flour to a saucepan.

  3. Cook

    Cook over medium heat while whisking constantly until the oat mixture thickens, about 8 to 10 minutes.

  4. Add
    • heavy cream
    • sweetened condensed milk
    • Gluten-free oatmeal flour

    Add 1 cup heavy cream and 1 cup sweetened condensed milk to the thickened oatmeal.

  5. Grate
    • ground nutmeg

    Grate 1/4 teaspoon ground nutmeg into the saucepan and whisk until fully combined.

  6. Cook

    Continue cooking over medium heat while stirring constantly for 10 minutes.

  7. Peel
    • ground cinnamon
    • whole cloves
    • lemon peel

    Remove the cinnamon, cloves, and lemon peel from the cooked oatmeal.

  8. Cool
    • Gluten-free oatmeal flour

    Let the oatmeal cool to room temperature, then refrigerate until cold, about 30 minutes.

  9. Fill
    • ice cubes

    Fill 4 serving glasses with 1/2 cup ice cubes each.

  10. Pour
    • Milk
    • Ice

    Pour the chilled three-milk oatmeal over the ice in the serving glasses.

  11. Sprinkle
    • ground cinnamon for garnish

    Sprinkle 1/4 teaspoon ground cinnamon for garnish over the four servings.

Avena Helada Tres Leches by @luchokooc

25 min

4 servings

🥛

480 ml

Milk

🪵

1 tbsp

Cinnamon

🫙

1 g

Cloves

🍋

4 g

Lemon peel

🌾

120 g

Gluten-free oatmeal flour

🥛

240 ml

Heavy cream

🥛

480 ml

Condensed milk

🫙

0.5 g

Nutmeg

🧊

Ice

Preparation Steps

  1. Step 1/11

    Measure 2 cups whole milk, 1 tablespoon ground cinnamon, 4 whole cloves, 2 strips lemon peel, and 1 cup gluten-free oat flour.

    🥛whole milk
    🪵ground cinnamon
    🫙whole cloves
    🍋lemon peel
    🌾gluten-free oat flour
    🥄measuring cups
    🥄measuring spoons

  2. Step 2/11

    Add the whole milk, cinnamon, cloves, lemon peel, and oat flour to a saucepan.

    🥛whole milk
    🪵ground cinnamon
    🫙whole cloves
    🍋lemon peel
    🌾gluten-free oat flour
    🥄measuring cups
    🥄measuring spoons

  3. Step 3/11

    Cook over medium heat while whisking constantly until the oat mixture thickens, about 8 to 10 minutes.

    🥄whisk

  4. Step 4/11

    Add 1 cup heavy cream and 1 cup sweetened condensed milk to the thickened oatmeal.

    🥛heavy cream
    🥛sweetened condensed milk
    🥄measuring cups
    🥄whisk

  5. Step 5/11

    Grate 1/4 teaspoon ground nutmeg into the saucepan and whisk until fully combined.

    🫙ground nutmeg
    🧀fine grater
    🥄measuring spoons
    🥄whisk

  6. Step 6/11

    Continue cooking over medium heat while stirring constantly for 10 minutes.

    🥄whisk

  7. Step 7/11

    Remove the cinnamon, cloves, and lemon peel from the cooked oatmeal.

    🪵ground cinnamon
    🫙whole cloves
    🍋lemon peel
    🥢tongs

  8. Step 8/11

    Let the oatmeal cool to room temperature, then refrigerate until cold, about 30 minutes.

  9. Step 9/11

    Fill 4 serving glasses with 1/2 cup ice cubes each.

    🧊ice cubes
    🥄measuring cups
    🥛serving glasses

  10. Step 10/11

    Pour the chilled three-milk oatmeal over the ice in the serving glasses.

    🥛serving glasses

  11. Step 11/11

    Sprinkle 1/4 teaspoon ground cinnamon for garnish over the four servings.

    ground cinnamon for garnish
    🥄measuring spoons

Composition

Ingredients

Types

Fruit, Dairy

Ingredients

Milk, Cinnamon, Cloves, Lemon peel, Gluten-free oatmeal flour, Heavy cream, Condensed milk, Nutmeg, Ice

Notes

Cinnamon (ground cinnamon), Lemon peel (peel of one lemon, amount not given), Gluten-free oatmeal flour (new gluten-free oatmeal flour from Alimentos Toning), Nutmeg (grated, amount not given), Ice (for serving)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian

Calories

510 kcal

Macro nutrients

Protein: 13g, Total fat: 24g, Saturated fat: 15g, Carbohydrates: 64g, Fiber: 2g, Total sugars: 51g, Sodium: 180mg

Nutritional Information

Minerals

Calcium: 410mg, Potassium: 540mg, Iron: 1.8mg, Phosphorus: 360mg

Vitamins

Vitamin A: 280mcg RAE, Vitamin D: 3.1mcg, Vitamin B12: 1.5mcg, Vitamin C: 1mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

measuring cups, measuring spoons, whisk, fine grater, tongs, serving glasses

Appliances

Stove, Refrigerator

Type

Type

Type Of Dish

Dessert, Drink

Occasions

Breakfast, Snack, Summer, Dessert

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Latin American, Colombian

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick, Silky, Icy

Flavors

Sweet, Milky, Cinnamon, Citrusy, Warm spice

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer than 2 hours because it contains dairy), fridge : 3 days (Store in an airtight container,Keep below 4°C / 40°F,Store without ice and add fresh ice before serving), freezer : 30 days (Freeze in an airtight freezer-safe container,Thaw overnight in the refrigerator,Whisk well after thawing because separation may occur)