Tiramisu Style Oatmeal by @luchokooc

10 min

4 servings

🌾

180 g

Rolled oats

🍫

1 tbsp

Cocoa powder

🍯

60 ml

Honey

🌱

1 tbsp

Chia seeds

🥜

1 tbsp

Peanut butter

☕

240 ml

Coffee

🪵

Cinnamon

🥣

120 ml

Greek yogurt

🧀

1 tbsp

Cream cheese

🥣

Granola

  1. Mix
    • Rolled oats
    • Cocoa powder
    • Honey

    Mix the oats, cocoa powder, honey, chia seeds, peanut butter and coffee together.

  2. Step

    Take to the fridge for at least 3 hours or overnight.

  3. Mix
    • Greek yogurt
    • Cream cheese
    • Honey

    Mix the Greek yogurt, cream cheese and honey to taste to make the cream.

  4. Layer
    • Rolled oats
    • Greek yogurt
    • Cocoa powder

    Layer the oatmeal, then the gluten-free red berry granola, then the special cream, and finish with cocoa powder.

Tiramisu Style Oatmeal by @luchokooc

10 min

4 servings

🌾

180 g

Rolled oats

🍫

1 tbsp

Cocoa powder

🍯

60 ml

Honey

🌱

1 tbsp

Chia seeds

🥜

1 tbsp

Peanut butter

☕

240 ml

Coffee

🪵

Cinnamon

🥣

120 ml

Greek yogurt

🧀

1 tbsp

Cream cheese

🥣

Granola

Preparation Steps

  1. Step 1/4

    Mix the oats, cocoa powder, honey, chia seeds, peanut butter and coffee together.

    🌾Rolled oats
    🍫Cocoa powder
    🍯Honey
    🌱Chia seeds
    🥜Peanut butter
    ☕Coffee
    🥣mixing bowls
    🥄spoon
    🥄measuring cups

  2. Step 2/4

    Take to the fridge for at least 3 hours or overnight.

  3. Step 3/4

    Mix the Greek yogurt, cream cheese and honey to taste to make the cream.

    🥣Greek yogurt
    🧀Cream cheese
    🍯Honey
    🥣mixing bowls
    🥄spoon

  4. Step 4/4

    Layer the oatmeal, then the gluten-free red berry granola, then the special cream, and finish with cocoa powder.

    🌾Rolled oats
    🥣Granola
    🥣Greek yogurt
    🧀Cream cheese
    🍫Cocoa powder
    🥄spoon

Composition

Ingredients

Types

Grains, Baking, Chocolate, Sweeteners, Seeds, Nuts, Spreads, Beverages, Spices, Dairy, Snacks

Ingredients

Rolled oats, Cocoa powder, Honey, Chia seeds, Peanut butter, Coffee, Cinnamon, Greek yogurt, Cream cheese, Granola

Notes

Rolled oats (gluten-free), Honey (to taste, for the cream), Cinnamon (amount not given, mentioned only in the voice-over), Greek yogurt (for the cream), Cream cheese (for the cream), Granola (gluten-free red berry flavor granola, for layering, amount not given)

Allergens

Gluten, Peanuts, Tree nuts, Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian

Calories

380 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 52g, Fat: 13g, Fiber: 7g, Sugars: 24g

Nutritional Information

Minerals

Iron: 2.8mg, Calcium: 150mg, Magnesium: 90mg, Potassium: 320mg, Sodium: 120mg

Vitamins

Vitamin B2 (Riboflavin): 0.2mg, Vitamin B3 (Niacin): 2.5mg, Vitamin E: 1.2mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Breakfast, Snack

Occasions

Everyday Breakfast, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Latin American

Geographic

to inform

Various

Aspect

Texture

Creamy, Chewy

Flavors

Chocolatey, Sweet, Coffee, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 3-4 days (Store in an airtight container,Chill at least 3 hours or overnight before eating,Add granola just before serving to keep it crunchy)