Protein Chia Pudding with Blueberries by @le.renard.et.les.raisins

10 min

6 servings

🥛

480 ml

Soy milk

🫐

200 g

Frozen wild blueberries

🥣

360 g

Soy yogurt

🍯

2.5 tbsp

Date syrup

🫙

3 scoops

Vegan protein powder

🍦

Vanilla extract

🌱

120 g

Chia seeds

🍬

Sweetener

🫐

Blueberries

🥜

Pistachios

  1. Pour
    • Frozen wild blueberries
    • Soy milk
    • Soy yogurt

    In a blender, pour the blueberries with the soy milk and soy yogurt.

  2. Add
    • Date syrup

    Add the date syrup to taste.

  3. Add
    • Vanilla extract

    Add a little vanilla extract.

  4. Blend

    Blend.

  5. Add
    • Chia seeds

    Add the chia seeds.

  6. Add
    • Vegan protein powder

    Add the vegan protein powder.

  7. Blend

    Blend a second time.

  8. Add
    • Sweetener

    Taste and add more sweetener if necessary.

  9. Pour

    Pour into an airtight container.

  10. Place

    Place in the fridge until ready to serve.

  11. Serve
    • Soy yogurt
    • Blueberries
    • Pistachios

    To serve, spoon out some chia pudding, add soy yogurt, a few blueberries, and a few pistachios for crunch.

Protein Chia Pudding with Blueberries by @le.renard.et.les.raisins

10 min

6 servings

🥛

480 ml

Soy milk

🫐

200 g

Frozen wild blueberries

🥣

360 g

Soy yogurt

🍯

2.5 tbsp

Date syrup

🫙

3 scoops

Vegan protein powder

🍦

Vanilla extract

🌱

120 g

Chia seeds

🍬

Sweetener

🫐

Blueberries

🥜

Pistachios

Preparation Steps

  1. Step 1/11

    In a blender, pour the blueberries with the soy milk and soy yogurt.

    🫐Frozen wild blueberries
    🥛Soy milk
    🥣Soy yogurt

  2. Step 2/11

    Add the date syrup to taste.

    🍯Date syrup

  3. Step 3/11

    Add a little vanilla extract.

    🍦Vanilla extract

  4. Step 4/11

    Blend.

  5. Step 5/11

    Add the chia seeds.

    🌱Chia seeds

  6. Step 6/11

    Add the vegan protein powder.

    🫙Vegan protein powder

  7. Step 7/11

    Blend a second time.

  8. Step 8/11

    Taste and add more sweetener if necessary.

    🍬Sweetener

  9. Step 9/11

    Pour into an airtight container.

    🫙Airtight container

  10. Step 10/11

    Place in the fridge until ready to serve.

  11. Step 11/11

    To serve, spoon out some chia pudding, add soy yogurt, a few blueberries, and a few pistachios for crunch.

    🥣Soy yogurt
    🫐Blueberries
    🥜Pistachios
    🥄Spoon

Composition

Ingredients

Types

Dairy Alternative, Fruits, Sweeteners, Protein Supplement, Spices, Seeds, Nuts

Ingredients

Soy milk, Frozen wild blueberries, Soy yogurt, Date syrup, Vegan protein powder, Vanilla extract, Chia seeds, Sweetener, Blueberries, Pistachios

Notes

Soy yogurt (for serving, amount not given), Date syrup (2-3 tbsp, use what you have at home), Vegan protein powder (plain, unsweetened), Vanilla extract (amount not given), Sweetener (added to taste if needed), Pistachios (a few, for crunch, optional, for serving)

Allergens

Soy, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, High-Protein, Halal, Dairy-Free, Gluten-Free

Calories

280 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 28g, Fat: 9g, Fiber: 10g, Sugars: 14g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 3mg, Magnesium: 95mg, Potassium: 320mg, Sodium: 180mg

Vitamins

Vitamin C: 8mg, Vitamin B12: 0.3µg, Vitamin E: 1.5mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

11 steps

Equipments

Utensils

Spoon, Airtight container

Appliances

Blender, Refrigerator

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Birthday Breakfast, Everyday Breakfast, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

to inform

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Gooey, Crunchy

Flavors

Sweet, Fruity, Vanilla, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

Chia pudding base : 3-4 days (store in an airtight container,keep refrigerated)