Healthy Cheesecake Overnight Oats by @raziyyz

≈ 10 min

1 serving

🥣

120 g

Fat free greek yogurt

🌾

30 g

Rolled oats

🥛

60 ml

Milk

🧀

20 g

Light cream cheese

🍬

12 g

Sweetener

🫙

30 g

Vanilla protein powder

🧂

0.75 g

Salt

🪵

1.3 g

Cinnamon

🫐

130 g

Frozen raspberries

🍯

3.5 g

Honey

  1. Place
    • frozen raspberries
    • honey

    Place the frozen raspberries and honey in a microwave-safe bowl.

  2. Microwave
    • frozen raspberries
    • honey

    Microwave the raspberry mixture for 1 to 2 minutes, until the berries release their juices.

  3. Mash
    • frozen raspberries
    • honey

    Mash the warm raspberries with a spoon to form a chunky jam, then let it cool.

  4. Add
    • fat-free plain Greek yogurt
    • rolled oats
    • 1% milk

    Add the fat-free plain Greek yogurt, rolled oats, and 1% milk to a lidded jar.

  5. Add
    • light cream cheese
    • vanilla protein powder

    Add the light cream cheese and vanilla protein powder to the jar.

  6. Add
    • brown sugar stevia sweetener
    • salt
    • Rolled oats

    Add the brown sugar stevia sweetener, salt, and ground cinnamon to the oat mixture.

  7. Stir
    • fat-free plain Greek yogurt
    • rolled oats
    • 1% milk

    Stir the oat mixture thoroughly until the cream cheese and protein powder are evenly incorporated.

  8. Spoon
    • frozen raspberries
    • honey
    • Rolled oats

    Spoon the cooled raspberry jam over the oat mixture.

  9. Refrigerate

    Cover the jar and refrigerate it for at least 4 hours or overnight.

  10. Top
    • crushed cereal

    Top the chilled oats with crushed cereal just before serving.

Healthy Cheesecake Overnight Oats by @raziyyz

≈ 10 min

1 serving

🥣

120 g

Fat free greek yogurt

🌾

30 g

Rolled oats

🥛

60 ml

Milk

🧀

20 g

Light cream cheese

🍬

12 g

Sweetener

🫙

30 g

Vanilla protein powder

🧂

0.75 g

Salt

🪵

1.3 g

Cinnamon

🫐

130 g

Frozen raspberries

🍯

3.5 g

Honey

Preparation Steps

  1. Step 1/10

    Place the frozen raspberries and honey in a microwave-safe bowl.

    🫐frozen raspberries
    🍯honey
    🥣microwave-safe bowl
    🥄measuring spoons

  2. Step 2/10

    Microwave the raspberry mixture for 1 to 2 minutes, until the berries release their juices.

    🫐frozen raspberries
    🍯honey
    🥣microwave-safe bowl

  3. Step 3/10

    Mash the warm raspberries with a spoon to form a chunky jam, then let it cool.

    🫐frozen raspberries
    🍯honey
    🥣microwave-safe bowl
    🥄spoon

  4. Step 4/10

    Add the fat-free plain Greek yogurt, rolled oats, and 1% milk to a lidded jar.

    🥣fat-free plain Greek yogurt
    🌾rolled oats
    🥛1% milk
    🫙lidded jar
    🥄measuring cups

  5. Step 5/10

    Add the light cream cheese and vanilla protein powder to the jar.

    🧀light cream cheese
    🫙vanilla protein powder
    🫙lidded jar
    🥄measuring spoons

  6. Step 6/10

    Add the brown sugar stevia sweetener, salt, and ground cinnamon to the oat mixture.

    🍬brown sugar stevia sweetener
    🧂salt
    🪵ground cinnamon
    🫙lidded jar
    🥄measuring spoons

  7. Step 7/10

    Stir the oat mixture thoroughly until the cream cheese and protein powder are evenly incorporated.

    🥣fat-free plain Greek yogurt
    🌾rolled oats
    🥛1% milk
    🧀light cream cheese
    🍬brown sugar stevia sweetener
    🫙vanilla protein powder
    🧂salt
    🪵ground cinnamon
    🫙lidded jar
    🥄spoon

  8. Step 8/10

    Spoon the cooled raspberry jam over the oat mixture.

    🫐frozen raspberries
    🍯honey
    🫙lidded jar
    🥄spoon

  9. Step 9/10

    Cover the jar and refrigerate it for at least 4 hours or overnight.

    🫙lidded jar

  10. Step 10/10

    Top the chilled oats with crushed cereal just before serving.

    🥣crushed cereal
    🫙lidded jar
    🥄spoon

Composition

Ingredients

Types

Grains, Dairy, Protein supplement, Seasonings, Fruits, Sweeteners

Ingredients

Fat free greek yogurt, Rolled oats, Milk, Light cream cheese, Sweetener, Vanilla protein powder, Salt, Cinnamon, Frozen raspberries, Honey

Notes

Fat free greek yogurt (plain), Milk (any milk, 1% used), Light cream cheese (heaping), Sweetener (any sweetener, e.g. brown sugar stevia or low calorie maple syrup), Salt (optional), Cinnamon (optional), Frozen raspberries (for the jam), Honey (or any sweetener, for the jam)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

High protein, Vegetarian, Meal prep friendly

Calories

385 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 45g, Fat: 5g, Fiber: 10g, Sugar: 14g

Nutritional Information

Minerals

Calcium: 430mg, Iron: 3mg, Potassium: 600mg, Sodium: 320mg

Vitamins

Vitamin C: 20mg, Vitamin B12: 1.2µg, Vitamin D: 2

Preparation

Time Information

Preparation

5 minutes

Cooking

5 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

measuring cups, measuring spoons, mixing bowl, spoon, microwave-safe bowl, lidded jar

Appliances

Microwave, Refrigerator

Type

Type

Type Of Dish

Dessert, Breakfast, Snack

Occasions

Breakfast, Meal prep, Post-workout, Healthy dessert

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick, Soft, Crunchy, Jammy

Flavors

Sweet, Tangy, Vanilla, Raspberry, Cinnamon, Cheesecake-like

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave out for more than 2 hours because the recipe contains dairy.), fridge : 5 days (Store covered in an airtight lidded jar at 4°C / 40°F or below.,Keep crunchy cereal topping separate until serving.), freezer : 30 days (Freeze without the cereal topping in an airtight freezer-safe container.,Thaw overnight in the refrigerator before eating.)