Eggplant Caponata by @rafael_camatta

2h

20 servings

🍆

9.5

Eggplant

🫑

4.1

Red bell pepper

🫑

2.7

Yellow bell pepper

🌶️

5.4

Finger chili pepper

🧄

4.1 heads

Garlic

🧅

5.4

Onion

🫒

190 g

Black olives

🫒

320 ml

Green olives

🍎

410 ml

Golden raisins

410 ml

Dark raisins

🍇

240 ml

White wine vinegar

🌰

270 g

Walnuts

🌿

Parsley

🌿

Chives

🫒

Olive oil

🧂

Salt

⚫

Black pepper

  1. Spread
    • Eggplant
    • Red bell pepper
    • Finger chili pepper

    Spread the eggplants, red and yellow bell peppers, chili peppers, garlic, onions, olives, raisins, vinegar, walnuts, herbs, olive oil, salt and pepper across two large baking trays.

  2. Roast
    • Eggplant
    • Red bell pepper
    • Onion

    Roast in the oven at 220°C for approximately 1 hour and 30 minutes, or until the vegetables are softened and lightly caramelized, stirring once halfway through.

Eggplant Caponata by @rafael_camatta

2h

20 servings

🍆

9.5

Eggplant

🫑

4.1

Red bell pepper

🫑

2.7

Yellow bell pepper

🌶️

5.4

Finger chili pepper

🧄

4.1 heads

Garlic

🧅

5.4

Onion

🫒

190 g

Black olives

🫒

320 ml

Green olives

🍎

410 ml

Golden raisins

410 ml

Dark raisins

🍇

240 ml

White wine vinegar

🌰

270 g

Walnuts

🌿

Parsley

🌿

Chives

🫒

Olive oil

🧂

Salt

⚫

Black pepper

Preparation Steps

  1. Step 1/2

    Spread the eggplants, red and yellow bell peppers, chili peppers, garlic, onions, olives, raisins, vinegar, walnuts, herbs, olive oil, salt and pepper across two large baking trays.

    🍆Eggplant
    🫑Red bell pepper
    🫑Yellow bell pepper
    🌶️Finger chili pepper
    🧄Garlic
    🧅Onion
    🫒Black olives
    🫒Green olives
    🍎Golden raisins
    Dark raisins
    🍇White wine vinegar
    🌰Walnuts
    🌿Parsley
    🌿Chives
    🫒Olive oil
    🧂Salt
    ⚫Black pepper
    🍳Baking tray
    🔪Knife
    🪵Cutting board
    🥄Spoon

  2. Step 2/2

    Roast in the oven at 220°C for approximately 1 hour and 30 minutes, or until the vegetables are softened and lightly caramelized, stirring once halfway through.

    🍆Eggplant
    🫑Red bell pepper
    🫑Yellow bell pepper
    🌶️Finger chili pepper
    🧄Garlic
    🧅Onion
    🥄Spoon

Composition

Ingredients

Types

Vegetables, Spices, Fruits, Condiments, Nuts, Herbs, Oils

Ingredients

Eggplant, Red bell pepper, Yellow bell pepper, Finger chili pepper, Garlic, Onion, Black olives, Green olives, Golden raisins, Dark raisins, White wine vinegar, Walnuts, Parsley, Chives, Olive oil, Salt, Black pepper

Notes

Finger chili pepper (we like to remove part of the seeds), Garlic (cut into slices), Black olives (sliced), Green olives (sliced (white olives)), Walnuts (roughly chopped), Parsley (to taste, part of the fresh herbs), Chives (to taste, part of the fresh herbs), Olive oil (a generous amount, plus more to cover for storage), Salt (to taste), Black pepper (to taste)

Allergens

Sulphites, Tree nuts

Dietetics

Dietary regimen

Vegan, Egg-Free, soy-free, Dairy-Free, Vegetarian, Gluten-Free, Pescatarian

Calories

210 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 22g, Fat: 14g, Fiber: 5g, Sugars: 14g

Nutritional Information

Minerals

Potassium: 350mg, Sodium: 320mg, Magnesium: 25mg, Calcium: 35mg, Iron: 1mg

Vitamins

Vitamin C: 45mg, Vitamin A: 900IU, Vitamin K: 10mcg, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

30 minutes

Cooking

1 hour 30 minutes

Overall

2 hours 0 minutes

Difficulty

Level

Medium (2/4)

Steps

2 steps

Equipments

Utensils

Baking tray, Knife, Cutting board, Spoon

Appliances

Oven

Type

Type

Type Of Dish

Condiment, Side Dish, Starter, Appetizer

Occasions

Christmas, Family Gathering, Holiday Appetizer Spread

Origin

Source

Platform

instagram

Original Creator

@rafael_camatta

Origin

Cuisine

Brazilian, Italian

Geographic

Brazil, South America

Various

Aspect

Texture

Tender, Chunky, Caramelized

Flavors

Sweet, Tangy, Savory, Slightly Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 1 month (stored in a properly sterilized glass jar,fully covered with a generous layer of olive oil)