5-Ingredient Snickers Date Bark by @thebigleybasics

20 min

8 servings

🌴

Pitted dates

🥜

Natural peanut butter

🥜

Peanuts

🍫

Dark chocolate

🧂

Flaky sea salt

  1. Line
    • Pitted dates

    Line a tray with parchment paper, add the pitted dates and cover with another sheet of parchment.

  2. Flatten
    • Pitted dates

    Flatten the dates by pressing down firmly or using a rolling pin.

  3. Spread
    • Natural peanut butter
    • Dark chocolate
    • Pitted dates

    Spread peanut butter over the dates, then sprinkle with chopped peanuts and chocolate.

  4. Top
    • Dark chocolate
    • Flaky sea salt

    Top with melted chocolate and smooth it out, then finish with flaky sea salt.

  5. Freeze
    • Pitted dates
    • Natural peanut butter

    Freeze for several hours until firm, then slice or break into pieces.

  6. Step
    • Pitted dates
    • Natural peanut butter

    Store in the fridge or freezer, depending on your preferred texture.

5-Ingredient Snickers Date Bark by @thebigleybasics

20 min

8 servings

🌴

Pitted dates

🥜

Natural peanut butter

🥜

Peanuts

🍫

Dark chocolate

🧂

Flaky sea salt

Preparation Steps

  1. Step 1/6

    Line a tray with parchment paper, add the pitted dates and cover with another sheet of parchment.

    🌴Pitted dates
    🍳Tray
    📜Parchment paper

  2. Step 2/6

    Flatten the dates by pressing down firmly or using a rolling pin.

    🌴Pitted dates
    🥖Rolling pin

  3. Step 3/6

    Spread peanut butter over the dates, then sprinkle with chopped peanuts and chocolate.

    🥜Natural peanut butter
    🥜Peanuts
    🍫Dark chocolate

  4. Step 4/6

    Top with melted chocolate and smooth it out, then finish with flaky sea salt.

    🍫Dark chocolate
    🧂Flaky sea salt
    🥄Spatula

  5. Step 5/6

    Freeze for several hours until firm, then slice or break into pieces.

    🌴Pitted dates
    🥜Natural peanut butter
    🥜Peanuts
    🍫Dark chocolate
    🧂Flaky sea salt
    🔪Knife

  6. Step 6/6

    Store in the fridge or freezer, depending on your preferred texture.

    🌴Pitted dates
    🥜Natural peanut butter
    🥜Peanuts
    🍫Dark chocolate
    🧂Flaky sea salt

Composition

Ingredients

Types

Fruit, Nut Butters, Nuts, Chocolate, Seasonings

Ingredients

Pitted dates, Natural peanut butter, Peanuts, Dark chocolate, Flaky sea salt

Notes

Pitted dates (Medjool dates preferred), Peanuts (chopped), Dark chocolate (dairy-free and refined sugar-free chocolate used)

Allergens

Peanuts, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Gluten-Free

Calories

210 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 24g, Fat: 12g, Fiber: 3g, Sugars: 17g

Nutritional Information

Minerals

Potassium: 310mg, Magnesium: 55mg, Iron: 1.3mg, Calcium: 25mg, Sodium: 90mg

Vitamins

Vitamin E: 1.6mg, Vitamin B6: 0.1mg, Folate: 10mcg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Tray, Parchment paper, Rolling pin, Spatula, Knife

Appliances

Freezer, Refrigerator

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Summer dessert, Everyday snack

Origin

Source

Platform

instagram

Original Creator

@thebigleybasics

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Chewy, Crunchy, Smooth, Firm, Creamy

Flavors

Sweet, Chocolatey, Nutty, Salty, Caramel-like

Other

Price

Medium

Recommended Preservation

freezer

Preservation Infos

freezer : Up to 3 months (Store in an airtight container or freezer bag.,Separate layers with parchment paper.,Thaw briefly at room temperature or eat directly from frozen, as preferred.), fridge : Up to 1 week (Store in an airtight container.,Keep refrigerated for a softer, chewy texture.)