High Protein Perinaise Chicken Wrap by @veryhungrygreek

20 min

2 servings

🍗

250 g

Chicken breast

🫙

7.5 ml

Peri seasoning

🌶️

45 ml

Peri marinade

🥙

2

High protein wraps

🥬

60 g

Lettuce

🧀

45 g

Mozzarella

🥚

30 ml

Mayonnaise

🫗

Cooking oil spray

💧

1 tbsp

Water

  1. Butterfly
    • chicken breast

    Butterfly the chicken breast, then slice it through to make two thin pieces.

  2. Season
    • chicken breast
    • peri seasoning
    • peri marinade

    Season the chicken with peri seasoning and 2 tablespoons of peri marinade.

  3. Fry
    • chicken breast
    • Cooking oil spray

    Fry the chicken in an oil-sprayed frying pan for 3 to 4 minutes per side until fully cooked.

  4. Dice
    • chicken breast

    Dice the cooked chicken into bite-size pieces.

  5. Mix
    • mayonnaise
    • Water

    Mix mayonnaise with 1 teaspoon of peri marinade and 1 tablespoon of cold water to make perinaise.

  6. Spread
    • high-protein gluten-free wraps
    • mayonnaise

    Spread half of the perinaise over each high-protein gluten-free wrap.

  7. Top
    • sliced lettuce
    • chicken breast
    • High protein wraps

    Top each wrap with sliced lettuce and half of the diced chicken.

  8. Add
    • shredded mozzarella
    • high-protein gluten-free wraps

    Add half of the shredded mozzarella to each wrap, then roll each wrap tightly.

  9. Fry
    • high-protein gluten-free wraps
    • Cooking oil spray

    Fry the rolled wraps in an oil-sprayed frying pan for a few minutes until the sides are crisp.

High Protein Perinaise Chicken Wrap by @veryhungrygreek

20 min

2 servings

🍗

250 g

Chicken breast

🫙

7.5 ml

Peri seasoning

🌶️

45 ml

Peri marinade

🥙

2

High protein wraps

🥬

60 g

Lettuce

🧀

45 g

Mozzarella

🥚

30 ml

Mayonnaise

🫗

Cooking oil spray

💧

1 tbsp

Water

Preparation Steps

  1. Step 1/9

    Butterfly the chicken breast, then slice it through to make two thin pieces.

    🍗chicken breast
    🔪knife
    🪵cutting board

  2. Step 2/9

    Season the chicken with peri seasoning and 2 tablespoons of peri marinade.

    🍗chicken breast
    🫙peri seasoning
    🌶️peri marinade
    🥣mixing bowl
    🥄spoon

  3. Step 3/9

    Fry the chicken in an oil-sprayed frying pan for 3 to 4 minutes per side until fully cooked.

    🍗chicken breast
    🍳frying pan
    🥄spatula

  4. Step 4/9

    Dice the cooked chicken into bite-size pieces.

    🍗chicken breast
    🔪knife
    🪵cutting board

  5. Step 5/9

    Mix mayonnaise with 1 teaspoon of peri marinade and 1 tablespoon of cold water to make perinaise.

    🥚mayonnaise
    🌶️peri marinade
    🥣mixing bowl
    🥄spoon

  6. Step 6/9

    Spread half of the perinaise over each high-protein gluten-free wrap.

    🌾high-protein gluten-free wraps
    🥚mayonnaise
    🌶️peri marinade
    🥄spoon

  7. Step 7/9

    Top each wrap with sliced lettuce and half of the diced chicken.

    🥬sliced lettuce
    🍗chicken breast

  8. Step 8/9

    Add half of the shredded mozzarella to each wrap, then roll each wrap tightly.

    🧀shredded mozzarella
    🌾high-protein gluten-free wraps

  9. Step 9/9

    Fry the rolled wraps in an oil-sprayed frying pan for a few minutes until the sides are crisp.

    🌾high-protein gluten-free wraps
    🍳frying pan
    🥄spatula

Composition

Ingredients

Types

Meat, Seasoning, Sauce, Condiment

Ingredients

Chicken breast, Peri seasoning, Peri marinade, High protein wraps, Lettuce, Mozzarella, Mayonnaise, Cooking oil spray, Water

Notes

High protein wraps (BFree High Protein Wraps, gluten free), Lettuce (sliced), Mozzarella (shredded), Cooking oil spray (for frying the pan), Water (cold, for the perinaise)

Allergens

egg

Dietetics

Dietary regimen

High-protein

Calories

339 kcal

Macro nutrients

Protein: 38g, Fat: 11g, Carbohydrates: 11g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 2mg, Sodium: 850mg

Vitamins

Vitamin A: 120µg, Vitamin B6: 0.5mg, Vitamin C: 4mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

knife, cutting board, frying pan, spatula, mixing bowl, spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Post-workout Meal

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Tender, Creamy, Fresh

Flavors

Spicy, Smoky, Tangy, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 2 days (Store in an airtight container,Reheat until hot throughout), freezer : 30 days (Freeze before final pan-crisping,Wrap tightly to prevent freezer burn)