Pepper Sauce Meatballs by @louloukitchen_

35 min

4 servings

🥩

400 g

Ground beef

⚫

15 g

Pepper

🍲

1 tsp

Beef stock

🥛

10 cl

Cream

💧

Water

🧅

2

Shallots

🧄

2 cloves

Garlic

🧈

1

Butter

🫛

Green beans

🥔

Mashed potato

  1. Shape
    • Ground beef

    Shape the ground beef into meatballs.

  2. Step
    • Green beans
    • Water

    Pre-cook the green beans in water.

  3. Brown
    • Ground beef
    • Butter

    Brown the meatballs in butter and remove them from the pan.

  4. Mince
    • Garlic
    • Shallots
    • Pepper

    Mince the garlic and shallots, then add them to the pan with the pepper.

  5. Mix
    • Pepper
    • Beef stock
    • Cream

    Mix over high heat for 2 minutes, then reduce the heat and add the diluted beef stock and cream.

  6. Simmer
    • Beef stock
    • Cream

    Simmer for 15–20 minutes over very high heat.

  7. Fry
    • Green beans
    • Garlic

    Fry the cooked green beans with garlic in a pan.

  8. Pour
    • Ground beef
    • Green beans
    • Mashed potato

    Pour the sauce over the meatballs and serve with the green beans and mashed potato.

Pepper Sauce Meatballs by @louloukitchen_

35 min

4 servings

🥩

400 g

Ground beef

⚫

15 g

Pepper

🍲

1 tsp

Beef stock

🥛

10 cl

Cream

💧

Water

🧅

2

Shallots

🧄

2 cloves

Garlic

🧈

1

Butter

🫛

Green beans

🥔

Mashed potato

Preparation Steps

  1. Step 1/8

    Shape the ground beef into meatballs.

    🥩Ground beef
    🥣Mixing bowl

  2. Step 2/8

    Pre-cook the green beans in water.

    🫛Green beans
    💧Water

  3. Step 3/8

    Brown the meatballs in butter and remove them from the pan.

    🥩Ground beef
    🧈Butter

  4. Step 4/8

    Mince the garlic and shallots, then add them to the pan with the pepper.

    🧄Garlic
    🧅Shallots
    ⚫Pepper
    🔪Knife
    🪵Cutting board

  5. Step 5/8

    Mix over high heat for 2 minutes, then reduce the heat and add the diluted beef stock and cream.

    ⚫Pepper

  6. Step 6/8

    Simmer for 15–20 minutes over very high heat.

    🍲Beef stock
    🥛Cream

  7. Step 7/8

    Fry the cooked green beans with garlic in a pan.

    🫛Green beans
    🧄Garlic

  8. Step 8/8

    Pour the sauce over the meatballs and serve with the green beans and mashed potato.

    🥩Ground beef
    🫛Green beans
    🥔Mashed potato

Composition

Ingredients

Types

Meat, Spices, Dairy, Liquids, Vegetables

Ingredients

Ground beef, Pepper, Beef stock, Cream, Water, Shallots, Garlic, Butter, Green beans, Mashed potato

Notes

Water (a splash), Butter (one knob, plus butter for browning), Green beans (served alongside, amount not given), Mashed potato (served alongside, amount not given)

Allergens

Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein, Sugar-Free

Calories

330 kcal

Macro nutrients

Protein: 26g, Carbohydrates: 4g, Fat: 24g, Fiber: 1g, Sugars: 2g

Nutritional Information

Minerals

Iron: 2.8mg, Zinc: 5.2mg, Potassium: 420mg, Sodium: 330mg

Vitamins

Vitamin B12: 2.1µg, Vitamin B6: 0.4mg, Vitamin A: 110µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Sauce

Occasions

Everyday Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Tender, Saucy, Creamy

Flavors

Savory, Peppery, Creamy, Garlicky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2-3 days (in an airtight container,reheat gently over low heat before serving), freezing : up to 2 months (freeze meatballs and sauce in an airtight container,thaw in the fridge before reheating,cream-based sauce may separate slightly on reheating)