Viral Fit Tiramisu by @helena_pudic

10 min

1 serving

🥣

150 g

Greek yogurt

🍮

180 g

Vanilla protein pudding

🍪

3

Rice crackers

☕

Coffee

🍫

Cocoa powder

  1. Mix
    • Greek yogurt
    • Vanilla protein pudding

    Mix the Greek yogurt and vanilla protein pudding together.

  2. Dip
    • Rice crackers
    • Coffee
    • Greek yogurt

    Dip a rice cracker into the hot coffee, then place it in a glass and top it with the yogurt and pudding mixture, repeating until finished.

  3. Dust
    • Cocoa powder

    Dust the top with cocoa powder.

Viral Fit Tiramisu by @helena_pudic

10 min

1 serving

🥣

150 g

Greek yogurt

🍮

180 g

Vanilla protein pudding

🍪

3

Rice crackers

☕

Coffee

🍫

Cocoa powder

Preparation Steps

  1. Step 1/3

    Mix the Greek yogurt and vanilla protein pudding together.

    🥣Greek yogurt
    🍮Vanilla protein pudding
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/3

    Dip a rice cracker into the hot coffee, then place it in a glass and top it with the yogurt and pudding mixture, repeating until finished.

    🍪Rice crackers
    ☕Coffee
    🥣Greek yogurt
    🍮Vanilla protein pudding
    🥛Glass
    🥄Spoon

  3. Step 3/3

    Dust the top with cocoa powder.

    🍫Cocoa powder
    🥛Glass

Composition

Ingredients

Types

Dairy, Processed, Grains, Beverages, Sweets

Ingredients

Greek yogurt, Vanilla protein pudding, Rice crackers, Coffee, Cocoa powder

Notes

Vanilla protein pudding (one pudding cup), Coffee (hot, amount not given), Cocoa powder (to dust on top, amount not given)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, High-Protein

Calories

270 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 28g, Fat: 5g, Fiber: 1g, Sugars: 14g

Nutritional Information

Minerals

Calcium: 220mg, Sodium: 220mg, Potassium: 300mg, Phosphorus: 200mg

Vitamins

Vitamin B12: 0.5µg, Vitamin A: 40µg, Riboflavin (B2): 0.3mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Mixing bowl, Spoon, Glass

Appliances

to inform

Type

Type

Type Of Dish

Dessert, No-bake Dessert, Protein Dessert

Occasions

Everyday, Fitness/diet-friendly Treat

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Italian, Croatian

Geographic

Croatia, Europe

Various

Aspect

Texture

Creamy, Soft, Layered

Flavors

Sweet, Coffee, Vanilla, Cocoa, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

storage : 1-2 days (covered,refrigerated,consume soon as crackers will soften further and texture may degrade)