Easy Berry Flapjacks by @deliciouslyella

40 min

9 servings

🫒

130 ml

Olive oil

🥥

150 g

Coconut sugar

🍁

3 tbsp

Maple syrup

💧

25 ml

Water

🍋

1

Lemon

🌾

350 g

Porridge oats

🫐

120 g

Frozen berries

🧂

1 pinch

Sea salt

📜

Baking parchment

🍫

Chocolate

  1. Preheat
    • Olive oil
    • Baking parchment

    Preheat the oven to 180°C fan / 400°F, then grease and line a 20 cm / 8-inch square baking tin with olive oil and baking parchment.

  2. Put
    • Olive oil
    • Coconut sugar
    • Water

    Put the olive oil, coconut sugar, maple syrup, water and lemon zest into a saucepan and bring to a simmer.

  3. Stir
    • Porridge oats
    • Sea salt

    Stir the porridge oats and sea salt into the saucepan mixture.

  4. Pour

    Pour the mixture into the lined baking tin and press it level with the back of a spoon.

  5. Sprinkle
    • Frozen berries

    Sprinkle the frozen berries over the flapjack mixture and lightly press them in.

  6. Bake

    Bake for 30 minutes until golden brown.

  7. Cool

    Leave to cool completely in the tin before lifting out and slicing into 9 squares.

  8. Step

    Store in an airtight container.

  9. Drizzle
    • Chocolate

    Optionally drizzle with chocolate.

Easy Berry Flapjacks by @deliciouslyella

40 min

9 servings

🫒

130 ml

Olive oil

🥥

150 g

Coconut sugar

🍁

3 tbsp

Maple syrup

💧

25 ml

Water

🍋

1

Lemon

🌾

350 g

Porridge oats

🫐

120 g

Frozen berries

🧂

1 pinch

Sea salt

📜

Baking parchment

🍫

Chocolate

Preparation Steps

  1. Step 1/9

    Preheat the oven to 180°C fan / 400°F, then grease and line a 20 cm / 8-inch square baking tin with olive oil and baking parchment.

    🫒Olive oil
    📜Baking parchment
    🍳Baking tin

  2. Step 2/9

    Put the olive oil, coconut sugar, maple syrup, water and lemon zest into a saucepan and bring to a simmer.

    🫒Olive oil
    🥥Coconut sugar
    🍁Maple syrup
    💧Water
    🍋Lemon
    🍲Saucepan

  3. Step 3/9

    Stir the porridge oats and sea salt into the saucepan mixture.

    🌾Porridge oats
    🧂Sea salt
    🍲Saucepan

  4. Step 4/9

    Pour the mixture into the lined baking tin and press it level with the back of a spoon.

    🍳Baking tin
    🥄Spoon

  5. Step 5/9

    Sprinkle the frozen berries over the flapjack mixture and lightly press them in.

    🫐Frozen berries
    🍳Baking tin

  6. Step 6/9

    Bake for 30 minutes until golden brown.

    🍳Baking tin

  7. Step 7/9

    Leave to cool completely in the tin before lifting out and slicing into 9 squares.

    🍳Baking tin

  8. Step 8/9

    Store in an airtight container.

  9. Step 9/9

    Optionally drizzle with chocolate.

    🍫Chocolate

Composition

Ingredients

Types

Fats and Oils, Sweeteners, Liquids, Fruits, Grains, Spices, Other, Sweets

Ingredients

Olive oil, Coconut sugar, Maple syrup, Water, Lemon, Porridge oats, Frozen berries, Sea salt, Baking parchment, Chocolate

Notes

Olive oil (extra, for greasing), Lemon (zested), Baking parchment (for lining the baking tin), Chocolate (optional, for drizzling)

Allergens

Gluten, Milk, Soy

Dietetics

Dietary regimen

Low-Sodium, Halal, Kosher, Egg-Free, Vegetarian, Pescatarian

Calories

262 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 38g, Fat: 11g, Fiber: 5g, Sugars: 18g

Nutritional Information

Minerals

Iron: 1.5mg, Magnesium: 40mg, Potassium: 150mg, Sodium: 30mg

Vitamins

Vitamin C: 4mg, Vitamin E: 1.5mg, Folate: 10mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

Saucepan, Spoon, Baking tin

Appliances

Oven

Type

Type

Type Of Dish

Snack

Occasions

Afternoon Snack, Bank Holiday Baking, Back-to-school Treat

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Chewy, Juicy, Dense

Flavors

Sweet, Fruity, Citrusy, Caramel

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 5 days (store in an airtight container,keep in a cool, dry place), fridge : 1 week (store in an airtight container), freezer : 2 months (wrap individual squares and store in an airtight container or freezer bag)