Lazy Girl Chocolate Orange Blended Oats by @broccoli_mum

25 min

1 serving

🥦

0.5

Cauliflower

🍊

0.25

Orange

🧃

Orange juice

🌾

79 ml

Oats

🍌

1

Banana

Caramel sweet drops

🧂

1 pinch

Salt

🫘

Extra-firm tofu

🥛

Soy milk

🍫

Vegan dark chocolate

🧂

Flaky sea salt

🍊

Orange zest

  1. Chop
    • Cauliflower

    Chop and steam the cauliflower until tender.

  2. Add
    • Orange
    • Oats
    • Banana

    Add the orange, orange juice, oats, banana, sweetener, salt and tofu to a blender.

  3. Add
    • Cauliflower
    • Soy milk

    Add half the steamed cauliflower and a splash of soy milk to the blender.

  4. Blend

    Blend until super smooth and creamy.

  5. Pour

    Pour into a bowl or container.

  6. Top
    • Vegan dark chocolate
    • Flaky sea salt
    • Orange zest

    Top with melted vegan dark chocolate, flaky sea salt and orange zest.

  7. Chill
    • Vegan dark chocolate

    Chill until cooled and the chocolate sets.

Lazy Girl Chocolate Orange Blended Oats by @broccoli_mum

25 min

1 serving

🥦

0.5

Cauliflower

🍊

0.25

Orange

🧃

Orange juice

🌾

79 ml

Oats

🍌

1

Banana

Caramel sweet drops

🧂

1 pinch

Salt

🫘

Extra-firm tofu

🥛

Soy milk

🍫

Vegan dark chocolate

🧂

Flaky sea salt

🍊

Orange zest

Preparation Steps

  1. Step 1/7

    Chop and steam the cauliflower until tender.

    🥦Cauliflower
    🔪Knife
    🍲Steamer basket

  2. Step 2/7

    Add the orange, orange juice, oats, banana, sweetener, salt and tofu to a blender.

    🍊Orange
    🧃Orange juice
    🌾Oats
    🍌Banana
    Caramel sweet drops
    🧂Salt
    🫘Extra-firm tofu

  3. Step 3/7

    Add half the steamed cauliflower and a splash of soy milk to the blender.

    🥦Cauliflower
    🥛Soy milk

  4. Step 4/7

    Blend until super smooth and creamy.

  5. Step 5/7

    Pour into a bowl or container.

    🥣Bowl

  6. Step 6/7

    Top with melted vegan dark chocolate, flaky sea salt and orange zest.

    🍫Vegan dark chocolate
    🧂Flaky sea salt
    🍊Orange zest
    🍋Zester

  7. Step 7/7

    Chill until cooled and the chocolate sets.

Composition

Ingredients

Types

Vegetables, Fruits, Beverages, Grains, Sweeteners, Spices, Soy Products, Plant-based Milk, Confectionery

Ingredients

Cauliflower, Orange, Orange juice, Oats, Banana, Caramel sweet drops, Salt, Extra-firm tofu, Soy milk, Vegan dark chocolate, Flaky sea salt, Orange zest

Notes

Cauliflower (half of one large head, steamed), Orange (with peel), Orange juice (extra, to taste), Banana (ripe), Caramel sweet drops (or sweetener of choice, amount not given), Extra-firm tofu (a little), Soy milk (a splash), Vegan dark chocolate (melted, optional topping)

Allergens

Gluten, Soy

Dietetics

Dietary regimen

Egg-Free, Nut-Free, Vegetarian, Pescatarian

Calories

320 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 55g, Fat: 7g, Fiber: 10g, Sugars: 22g

Nutritional Information

Minerals

Potassium: 750mg, Calcium: 150mg, Iron: 2.5mg, Magnesium: 60mg

Vitamins

Vitamin C: 70mg, Vitamin B6: 0.4mg, Folate: 90mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Knife, Steamer basket, Bowl, Zester

Appliances

Blender, Stove, Refrigerator

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Everyday Breakfast, Weight Loss Meal Prep

Origin

Source

Platform

instagram

Original Creator

@broccoli_mum

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Thick

Flavors

Chocolatey, Orange, Citrus, Sweet, Caramel

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Store in an airtight container : up to 2 days (refrigerated,chilled before serving)