Gur Wali Chai by @naheeds_bawarchikhana

15 min

1 serving

💧

120 ml

Water

🫙

Fennel seeds

🫙

3

Cardamom pods

🍬

1 tsp

Gur

🍵

1.5 tsp

Loose tea

🥛

240 ml

Milk

  1. Add
    • Water
    • Fennel seeds
    • Cardamom pods

    Add the water, fennel seeds, crushed cardamom, gur and loose tea to a saucepan.

  2. Boil
    • Loose tea

    Bring to a boil, allowing the spices and tea to infuse.

  3. Add
    • Milk

    Add the milk and bring to a boil again.

  4. Reduce

    Reduce the heat and simmer for a few minutes.

  5. Strain

    Strain into your favourite cup and enjoy.

Gur Wali Chai by @naheeds_bawarchikhana

15 min

1 serving

💧

120 ml

Water

🫙

Fennel seeds

🫙

3

Cardamom pods

🍬

1 tsp

Gur

🍵

1.5 tsp

Loose tea

🥛

240 ml

Milk

Preparation Steps

  1. Step 1/5

    Add the water, fennel seeds, crushed cardamom, gur and loose tea to a saucepan.

    💧Water
    🫙Fennel seeds
    🫙Cardamom pods
    Gur (jaggery)
    🍵Loose tea
    🍲Saucepan

  2. Step 2/5

    Bring to a boil, allowing the spices and tea to infuse.

    🍲Saucepan

  3. Step 3/5

    Add the milk and bring to a boil again.

    🥛Milk
    🍲Saucepan

  4. Step 4/5

    Reduce the heat and simmer for a few minutes.

    🍲Saucepan

  5. Step 5/5

    Strain into your favourite cup and enjoy.

    🧺Strainer
    🥄Cup

Composition

Ingredients

Types

Liquid, Spices, Sweeteners, Beverages, Dairy

Ingredients

Water, Fennel seeds, Cardamom pods, Gur, Loose tea, Milk

Notes

Fennel seeds (a pinch), Cardamom pods (crushed), Gur (jaggery)

Allergens

Milk

Dietetics

Dietary regimen

Low-Sodium, Halal, Egg-Free, Nut-Free, soy-free, Vegetarian, Gluten-Free, Pescatarian

Calories

130 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 18g, Fat: 4.5g, Fiber: 0.3g, Sugars: 16g

Nutritional Information

Minerals

Calcium: 180mg, Potassium: 220mg, Iron: 0.5mg, Sodium: 60mg

Vitamins

Vitamin A: 70mcg, Vitamin B12: 0.4mcg, Riboflavin (B2): 0.2mg

Preparation

Time Information

Preparation

5 minutes

Cooking

10 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Saucepan, Strainer, Cup

Appliances

Stove

Type

Type

Type Of Dish

Drink

Occasions

Everyday Tea Time

Origin

Source

Platform

instagram

Original Creator

@naheeds_bawarchikhana

Origin

Cuisine

Pakistani

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Liquid, Smooth

Flavors

Sweet, Spiced, Aromatic, Earthy

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

best enjoyed fresh : immediately (serve hot right after straining), leftovers : up to 1 day (store in fridge in a sealed container,reheat gently before serving)