Pan-Fried Dates with Olive Oil, Fromage Blanc and Fruit by @hervecuisine

10 min

1 serving

🌴

Dates

🫒

Olive oil

🧂

Fleur de sel

🧀

Fromage blanc

🍓

Strawberries

🍌

Banana

🌾

Oats

🍯

1 tbsp

Honey

  1. Pan-fry
    • Dates
    • Olive oil
    • Fleur de sel

    Pan-fry the dates with a drizzle of olive oil and a pinch of fleur de sel for a few minutes until crisp and caramelized.

  2. Spoon
    • Fromage blanc

    Spoon the fromage blanc into a bowl as the base.

  3. Top
    • Strawberries
    • Banana
    • Oats

    Top with the strawberries, banana and oats.

  4. Arrange
    • Dates

    Arrange the pan-fried dates on top.

  5. Add
    • Fleur de sel
    • Honey

    Add a pinch of fleur de sel and a spoonful of honey over the bowl.

Pan-Fried Dates with Olive Oil, Fromage Blanc and Fruit by @hervecuisine

10 min

1 serving

🌴

Dates

🫒

Olive oil

🧂

Fleur de sel

🧀

Fromage blanc

🍓

Strawberries

🍌

Banana

🌾

Oats

🍯

1 tbsp

Honey

Preparation Steps

  1. Step 1/5

    Pan-fry the dates with a drizzle of olive oil and a pinch of fleur de sel for a few minutes until crisp and caramelized.

    🌴Dates
    🫒Olive oil
    🧂Fleur de sel

  2. Step 2/5

    Spoon the fromage blanc into a bowl as the base.

    🧀Fromage blanc
    🥣Bowl
    🥄Spoon

  3. Step 3/5

    Top with the strawberries, banana and oats.

    🍓Strawberries
    🍌Banana
    🌾Oats
    🔪Knife

  4. Step 4/5

    Arrange the pan-fried dates on top.

    🌴Dates

  5. Step 5/5

    Add a pinch of fleur de sel and a spoonful of honey over the bowl.

    🧂Fleur de sel
    🍯Honey
    🥄Spoon

Composition

Ingredients

Types

Fruits, Oils, Spices, Dairy, Grains, Sweeteners

Ingredients

Dates, Olive oil, Fleur de sel, Fromage blanc, Strawberries, Banana, Oats, Honey

Notes

Dates (a few, pitted), Olive oil (a drizzle, for pan-frying the dates), Fleur de sel (a pinch, for the dates), Fromage blanc (cold, as the base of the bowl), Oats (rolled oats), Honey (one spoonful, drizzled at the end)

Allergens

Milk

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Nut-Free, soy-free, Vegetarian

Calories

380 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 58g, Fat: 11g, Fiber: 7g, Sugars: 38g

Nutritional Information

Minerals

Potassium: 650mg, Calcium: 180mg, Magnesium: 50mg, Iron: 1.5mg, Sodium: 220mg

Vitamins

Vitamin C: 45mg, Vitamin B6: 0.4mg, Vitamin B2 (Riboflavin): 0.3mg

Preparation

Time Information

Preparation

5 minutes

Cooking

5 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Bowl, Spoon, Knife

Appliances

to inform

Type

Type

Type Of Dish

Snack

Occasions

Snack Time, Everyday

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Creamy, Sticky, Melting

Flavors

Sweet, Salty, Caramelized, Fruity

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

best eaten fresh : immediately after assembling (serve right away so dates stay crisp and fruit stays fresh), fridge : up to 1 day (store components separately (fromage blanc base and fruit) and add pan-fried dates just before eating to preserve texture)